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Sun 8th Apr 2018 at 7:00am by runnyeyes

Run > General
  • Time
    59:00
  • Miles
    5.49
  • Min/mi
    10:45
  • Pacing
    35.4%
  • WAVA
    53.01
  • Stride(cm)
    85
  • Cals
    480
  • Cadence
    176
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Exploring the lanes Blackmore Vale North Dorset. Too muddy off road.

===
1) 1m - 10:10(10:10/m) 127/139bpm 84cal 5.91/6.91mph
2) 1m - 11:52(11:52/m) 135/146bpm 104cal 5.06/5.78mph
3) 1m - 9:59(9:59/m) 131/142bpm 78cal 6.01/7.35mph
4) 1m - 10:39(10:39/m) 136/147bpm 88cal 5.63/6.64mph
5) 1m - 11:29(11:29/m) 135/146bpm 88cal 5.22/6.68mph
6) 0.49m - 4:51(9:55/m) 137/141bpm 38cal 6.05/6.68mph
10:10 11:52 9:59 10:39 11:29 4:51

Pace

22% 1% 22% 33% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 117 88-131 1271 184 180-186 7/6
0.50 5:31 2:48 +8 11:12 127 120-134 1423 180 116-186 5/7
0.75 8:08 2:37 +25 10:30 130 116-133 1365 179 126-188 1/27
1.00 10:42 2:34 10:15 133 119-139 1364 184 182-188 3/2
1.25 13:23 2:40 10:42 138 136-142 1476 183 180-188 2/1
1.50 16:03 2:41 10:42 138 132-140 1477 182 180-186 2/1
1.75 19:13 3:10 +25 12:40 138 121-146 1748 182 180-186 7/0
2.00 23:01 3:48 15:11 130 115-141 1974 150 128-188 27/0
2.25 27:29 4:28 +1:39 17:52 123 92-136 2197 176 116-190 5/7
2.50 33:39 6:10 +3:44 24:39 119 86-138 2934 180 116-188 1/14
2.75 36:06 2:27 9:47 136 130-140 1331 184 180-188 1/12
3.00 38:24 2:18 9:13 139 136-142 1281 185 182-188 1/8
3.25 43:22 4:58 +2:07 19:51 127 102-147 2521 167 116-188 10/3
3.50 46:06 2:44 10:57 140 138-145 1533 180 136-186 10/2
3.75 50:14 4:09 +1:34 16:34 134 113-142 2221 184 126-190 4/2
4.00 52:44 2:29 9:57 142 137-145 1412 183 182-184 2/3
4.25 55:13 2:29 9:56 143 140-146 1421 182 178-184 3/8
4.50 58:47 3:34 +1:07 14:16 136 119-143 1940 181 122-186 5/8
4.75 1:02:23 3:37 14:27 126 103-137 1821 160 128-186 20/0
5.00 1:05:19 2:56 11:43 137 132-140 1605 170 116-186 5/6
5.25 1:08:30 3:11 +41 12:45 134 117-141 1709 181 122-186 6/7
5.48 1:10:45 2:15 9:47 138 136-140 1349 184 182-186 5/4

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 50:15
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.0% 13:15
27 6.5% 14:11
11 3.2% 19:08
See your biggest climbs

Cadence

176 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 183 5.1 51:50 10:19
Walk 25.9 127 0.4 18:25 44:37
Still 0.0 - - 2 -
Pause 0.7 - - 28 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 46.45% More
800m 4:37 9:17 50.42% More
1km 5:52 9:26 51.43% More
Mile 10:32 10:32 48.18% More
5k 38:11 12:17 46.01% More
5 miles 1:05:14 13:03 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 52.34
5km 32:16 10:23 54.45
5M 53:26 10:41 53.22
10km 1:07:17 10:50 52.61
10M 1:51:24 11:08 52.54
Half 2:28:19 11:19 52.31
20M 3:52:16 11:37 51.44
Mara 5:09:15 11:48 50.60
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