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Sun 4th Feb 2018 at 9:00am by Lana

Run > General
  • Time
    56:42
  • Miles
    6.38
  • Min/mi
    8:53
  • Pacing
    89.3%
  • WAVA
    69.35
  • Stride(cm)
    97
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/160bpm
2) 1m - 8:43(8:43/m) 162/173bpm
3) 1m - 8:44(8:44/m) 165/171bpm
4) 1m - 9:03(9:03/m) 165/184bpm
5) 1m - 8:48(8:48/m) 167/189bpm
6) 1m - 8:44(8:44/m) 167/173bpm
7) 0.38m - 3:05(8:01/m) 168/172bpm
9:35 8:43 8:44 9:03 8:48 8:44 3:05

Pace

1% 2% 3% 18% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 129 124-132 1387 182 162-190 4/2
0.50 5:01 2:19 9:17 130 127-132 1207 190 184-196 4/3
0.75 7:19 2:19 9:16 146 132-154 1352 189 186-192 6/0
1.00 9:31 2:12 8:47 151 144-160 1327 188 186-192 4/4
1.25 11:35 2:04 8:16 157 145-163 1299 188 186-192 1/6
1.50 13:55 2:20 9:20 163 157-166 1521 188 184-192 6/2
1.75 16:06 2:11 8:42 164 159-166 1427 187 184-188 4/0
2.00 18:14 2:08 8:31 166 163-173 1415 187 184-190 1/6
2.25 20:22 2:08 8:33 165 162-168 1410 189 184-196 4/4
2.50 22:33 2:11 8:46 166 164-168 1455 186 182-190 5/2
2.75 24:44 2:10 8:41 166 163-171 1440 187 184-190 2/7
3.00 27:00 2:17 9:07 165 163-167 1505 186 180-188 4/6
3.25 29:09 2:08 8:33 166 164-170 1419 187 182-190 6/4
3.50 31:45 2:37 10:27 163 156-168 1702 186 118-196 5/7
3.75 33:54 2:09 8:36 163 154-167 1401 187 184-192 6/7
4.00 36:02 2:08 8:31 170 162-184 1448 186 184-192 8/11
4.25 38:16 2:14 8:55 167 163-173 1490 185 182-188 5/16
4.50 40:31 2:16 9:03 165 161-169 1493 187 184-190 15/13
4.75 42:38 2:07 8:28 171 164-189 1447 184 182-186 2/4
5.00 44:49 2:10 8:41 165 162-167 1433 186 184-188 3/2
5.25 47:01 2:13 8:51 167 164-171 1479 186 184-190 7/4
5.50 49:08 2:07 8:27 166 163-168 1403 186 182-190 5/8
5.75 51:22 2:13 8:54 168 166-173 1494 185 178-188 6/4
6.00 53:33 2:11 8:45 167 164-170 1463 187 180-192 2/4
6.25 55:40 2:07 8:28 168 163-172 1422 187 184-190 1/8
6.38 56:42 1:02 7:40 169 167-172 1296 189 188-192 1/2

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 56:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 9:33
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 6.4 56:31 8:51
Walk 0.3 118 0 9 1:50:29
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 55.25% More
800m 4:05 8:12 63.25% More
1km 5:14 8:25 63.47% More
Mile 8:29 8:29 64.31% More
5k 27:15 8:46 69.59% More
5 miles 43:53 8:47 69.94% More
10k 54:50 8:49 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 68.68
5km 26:27 8:31 71.69
5M 43:47 8:45 70.10
10km 55:08 8:52 69.29
10M 1:31:18 9:08 69.37
Half 2:01:33 9:17 69.18
20M 3:10:21 9:31 68.16
Mara 4:13:26 9:40 67.12
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