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Sat 24th Mar 2018 at 5:00pm by Cazsoul

Run > General
  • Time
    5:33:52
  • Miles
    26.95
  • Min/mi
    12:23
  • Pacing
    76.6%
  • WAVA
    43.42
  • Stride(cm)
    79
  • Cals
    2579
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 99cal 5.24/0mph
2) 1m - 10:30(10:30/m) 102cal 5.71/0mph
3) 1m - 11:15(11:15/m) 98cal 5.33/0mph
4) 1m - 10:56(10:56/m) 101cal 5.49/0mph
5) 1m - 10:45(10:45/m) 104cal 5.58/0mph
6) 1m - 11:26(11:26/m) 97cal 5.25/0mph
7) 1m - 11:00(11:00/m) 101cal 5.45/0mph
8) 1m - 10:37(10:37/m) 101cal 5.65/0mph
9) 1m - 12:06(12:06/m) 94cal 4.96/0mph
10) 1m - 13:39(13:39/m) 99cal 4.4/0mph
11) 1m - 11:53(11:53/m) 98cal 5.05/0mph
12) 1m - 11:34(11:34/m) 100cal 5.19/0mph
13) 1m - 12:40(12:40/m) 96cal 4.73/0mph
14) 1m - 11:12(11:12/m) 102cal 5.36/0mph
15) 1m - 12:58(12:58/m) 95cal 4.62/0mph
16) 1m - 12:01(12:01/m) 96cal 4.99/0mph
17) 1m - 15:28(15:28/m) 93cal 3.88/0mph
18) 1m - 12:39(12:39/m) 98cal 4.74/0mph
19) 1m - 13:16(13:16/m) 90cal 4.52/0mph
20) 1m - 12:36(12:36/m) 96cal 4.76/0mph
21) 1m - 14:20(14:20/m) 87cal 4.19/0mph
22) 1m - 13:28(13:28/m) 89cal 4.46/0mph
23) 1m - 12:50(12:50/m) 91cal 4.68/0mph
24) 1m - 12:45(12:45/m) 95cal 4.71/0mph
25) 1m - 13:30(13:30/m) 91cal 4.44/0mph
26) 1m - 13:56(13:56/m) 88cal 4.31/0mph
27) 0.95m - 13:04(13:43/m) 78cal 4.38/0mph
11:27 10:30 11:15 10:56 10:45 11:26 11:00 10:37 12:06 13:39 11:53 11:34 12:40 11:12 12:58 12:01 15:28 12:39 13:16 12:36 14:20 13:28 12:50 12:45 13:30 13:56 13:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 21% 36% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:28 11:28 11:28 174 168-178
2.00 21:58 10:30 10:30 176 120-182
3.00 33:13 11:15 11:15 171 120-182
4.00 44:09 10:56 10:56 175 120-182
5.00 54:54 10:45 10:45 176 172-178
6.00 1:06:20 11:26 11:26 171 120-178
7.00 1:17:22 11:02 11:02 173 126-178
8.00 1:27:57 10:35 10:35 176 172-182
9.00 1:40:04 12:07 12:07 162 120-180
10.00 1:53:43 13:39 13:39 169 90-180
11.00 2:05:35 11:52 11:52 170 120-178
12.00 2:17:10 11:35 11:35 170 88-178
13.00 2:29:48 12:38 12:38 162 106-178
14.00 2:41:02 11:14 11:14 174 168-178
15.00 2:54:02 13:00 13:00 160 120-180
16.00 3:06:00 11:59 11:59 163 116-178
17.00 3:21:27 15:27 15:27 159 90-178
18.00 3:34:09 12:42 12:42 165 120-176
19.00 3:47:25 13:16 13:16 156 120-176
20.00 4:00:01 12:36 12:36 168 104-176
21.00 4:14:21 14:20 14:20 145 110-178
22.00 4:27:49 13:28 13:28 150 90-176
23.00 4:40:38 12:49 12:49 158 120-178
24.00 4:53:23 12:45 12:45 161 120-242
25.00 5:06:53 13:30 13:30 153 120-242
26.00 5:20:51 13:59 13:59 161 120-242
26.94 5:33:45 12:54 13:39 151 118-242

Cadence

164 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 174 22.3 4:14:21 11:25
Walk 23.8 126 4.7 1:19:24 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 38.60% More
800m 5:02 10:08 41.00% More
1km 6:27 10:23 41.61% More
Mile 10:27 10:27 43.53% More
5k 33:43 10:51 46.40% More
5 miles 54:11 10:50 46.80% More
10k 1:08:06 10:58 46.38% More
10 miles 1:53:26 11:21 45.85% More
Half 2:30:22 11:29 46.14% More
20 miles 3:59:55 12:00 44.49% More
Mara 5:23:48 12:22 43.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.76
5km 33:49 10:53 46.27
5M 55:59 11:12 45.29
10km 1:10:29 11:21 44.81
10M 1:56:44 11:40 44.56
Half 2:35:25 11:52 44.26
20M 4:03:22 12:10 43.86
Mara 5:24:02 12:22 43.36
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