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Ian Williams aka Fetch
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Sun 25th Mar 2018 at 8:00am by ♪♫ Synge ♪♫
Run > General
-
Time
2:54:19
-
Miles
20.01
-
Min/mi
8:43
-
Pacing
92.1%
-
WAVA
59.90
-
Cals
2742
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 135cal 7.12/8.21mph
2) 1m - 8:33(8:33/m) 137cal 7.01/7.75mph
3) 1m - 8:19(8:19/m) 137cal 7.21/8.52mph
4) 1m - 8:38(8:38/m) 137cal 6.95/8.14mph
5) 1m - 8:46(8:46/m) 138cal 6.84/8.42mph
6) 1m - 8:36(8:36/m) 137cal 6.97/8.33mph
7) 1m - 8:11(8:12/m) 137cal 7.32/9.17mph
8) 1m - 8:18(8:18/m) 138cal 7.23/8.43mph
9) 1m - 8:26(8:26/m) 137cal 7.11/7.88mph
10) 1m - 8:30(8:30/m) 138cal 7.06/8.23mph
11) 1m - 8:56(8:56/m) 136cal 6.71/8.11mph
12) 1m - 8:28(8:28/m) 138cal 7.08/8.35mph
13) 1m - 8:35(8:35/m) 138cal 6.99/7.99mph
14) 1m - 8:50(8:50/m) 137cal 6.79/8.52mph
15) 1m - 8:57(8:57/m) 137cal 6.71/7.69mph
16) 1m - 9:24(9:24/m) 137cal 6.38/7.52mph
17) 1m - 9:26(9:26/m) 137cal 6.36/7.59mph
18) 1m - 9:28(9:28/m) 136cal 6.34/7.7mph
19) 1m - 8:56(8:56/m) 137cal 6.71/8.27mph
20) 1m - 8:27(8:27/m) 136cal 7.1/10.06mph
21) 0.02m - 8(6:53/m) 2cal 8.71/10.38mph
8:25 8:33 8:19 8:38 8:46 8:36 8:11 8:18 8:26 8:30 8:56 8:28 8:35 8:50 8:57 9:24 9:26 9:28 8:56 8:27 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:25 |
8:25 |
8:25 |
| 2.00 |
16:59 |
8:33 |
8:33 |
| 3.00 |
25:18 |
8:19 |
8:19 |
| 4.00 |
33:56 |
8:39 |
8:39 |
| 5.00 |
42:43 |
8:46 |
8:46 |
| 6.00 |
51:19 |
8:36 |
8:36 |
| 7.00 |
59:30 |
8:11 |
8:11 |
| 8.00 |
1:07:49 |
8:18 |
8:18 |
| 9.00 |
1:16:15 |
8:26 |
8:26 |
| 10.00 |
1:24:45 |
8:30 |
8:30 |
| 11.00 |
1:33:40 |
8:55 |
8:55 |
| 12.00 |
1:42:09 |
8:28 |
8:28 |
| 13.00 |
1:50:44 |
8:36 |
8:36 |
| 14.00 |
1:59:34 |
8:50 |
8:50 |
| 15.00 |
2:08:31 |
8:57 |
8:57 |
| 16.00 |
2:17:56 |
9:25 |
9:25 |
| 17.00 |
2:27:23 |
9:27 |
9:27 |
| 18.00 |
2:36:50 |
9:27 |
9:27 |
| 19.00 |
2:45:47 |
8:57 |
8:57 |
| 20.00 |
2:54:11 |
8:25 |
8:25 |
| 20.01 |
2:54:19 |
8 |
9:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
46.66% |
More |
| 800m |
3:59 |
8:01 |
50.33% |
More |
| 1km |
5:00 |
8:03 |
52.75% |
More |
| Mile |
8:10 |
8:10 |
55.63% |
More |
| 5k |
25:47 |
8:18 |
58.52% |
More |
| 5 miles |
42:01 |
8:24 |
58.60% |
More |
| 10k |
52:31 |
8:27 |
58.56% |
More |
| 10 miles |
1:24:37 |
8:28 |
59.70% |
More |
| Half |
1:51:29 |
8:31 |
60.30% |
More |
| 20 miles |
2:54:04 |
8:42 |
59.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:44 |
4:44 |
96.06 |
| 5km |
18:30 |
5:57 |
81.55 |
| 5M |
32:49 |
6:34 |
75.02 |
| 10km |
42:38 |
6:52 |
72.12 |
| 10M |
1:15:37 |
7:34 |
66.80 |
| Half |
1:44:40 |
7:59 |
63.70 |
| 20M |
2:54:13 |
8:43 |
59.89 |
| Mara |
4:01:09 |
9:12 |
57.86 |
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