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Fri 23rd Mar 2018 at 2:00pm by BecsX

Run > Race
  • Time
    5:54
  • Miles
    0.95
  • Min/mi
    6:13
  • Pacing
    97.3%
  • WAVA
    68.15
  • Stride(cm)
    137
  • Cals
    88
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

EMAC indoor champs - B race - 1500m
5:58

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 24 24 6:21 201 196-204
0.13 48 24 6:28 192 192-194
0.19 1:13 25 6:41 190 190-190
0.25 1:39 26 6:49 188 186-190
0.31 2:04 26 6:49 187 186-188
0.38 2:30 26 6:53 187 186-188
0.44 2:56 26 6:48 188 186-190
0.50 3:21 25 6:45 187 186-188
0.56 3:46 25 6:42 188 186-194
0.63 4:12 26 6:48 187 184-190
0.69 4:37 25 6:46 188 186-190
0.75 5:02 25 6:42 186 184-190
0.81 5:26 24 6:25 189 186-192
0.88 5:50 24 6:22 190 188-192
0.90 5:58 8 5:17 198 198-198

Cadence

189 (204 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 0.9 5:58 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.52% More
800m 3:17 6:37 57.44% More
1km 4:07 6:38 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 68.25
5km 20:43 6:40 68.86
5M 34:18 6:52 68.21
10km 43:12 6:57 67.82
10M 1:11:32 7:09 67.24
Half 1:35:14 7:16 66.68
20M 2:29:08 7:27 66.73
Mara 3:18:33 7:35 66.41
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