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Sat 17th Mar 2018 at 7:00am by GalaxyGirl

Run > General
  • Time
    6:16:38
  • Miles
    21.94
  • Min/mi
    17:10
  • Pacing
    55.6%
  • WAVA
    31.75
  • Stride(cm)
    68
  • Cals
    1858
  • Cadence
    137
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:05/km) 63cal 6.6/13.67kmph
2) 1km - 6:46(6:46/km) 55cal 8.88/47.72kmph
3) 1km - 8:59(8:59/km) 65cal 6.69/12.97kmph
4) 1km - 14:16(14:16/km) 47cal 4.2/6.25kmph
5) 1km - 6:38(6:38/km) 68cal 9.05/9.98kmph
6) 1km - 10:01(10:01/km) 57cal 5.99/9.84kmph
7) 1km - 10:19(10:19/km) 48cal 5.81/6.31kmph
8) 1km - 10:01(10:01/km) 48cal 5.99/8.56kmph
9) 1km - 8:49(8:49/km) 61cal 6.81/9.57kmph
10) 1km - 13:32(13:32/km) 45cal 4.43/6.82kmph
11) 1km - 12:45(12:45/km) 46cal 4.71/7.66kmph
12) 1km - 7:58(7:58/km) 61cal 7.53/9.64kmph
13) 1km - 8:10(8:10/km) 65cal 7.34/10.28kmph
14) 1km - 6:04(6:04/km) 73cal 9.89/10.98kmph
15) 1km - 6:10(6:10/km) 68cal 9.73/11.19kmph
16) 1km - 7:07(7:07/km) 64cal 8.44/10.28kmph
17) 1km - 8:38(8:38/km) 55cal 6.94/9.77kmph
18) 1km - 17:31(17:31/km) 45cal 3.42/6.75kmph
19) 1km - 9:15(9:15/km) 46cal 6.48/6.85kmph
20) 1km - 11:42(11:42/km) 47cal 5.13/6.95kmph
21) 1km - 14:48(14:48/km) 40cal 4.06/7.42kmph
22) 1km - 10:43(10:43/km) 52cal 5.59/9.21kmph
23) 1km - 11:45(11:45/km) 48cal 5.1/7.79kmph
24) 1km - 11:20(11:20/km) 50cal 5.29/8.46kmph
25) 1km - 9:39(9:39/km) 51cal 6.22/8.77kmph
26) 1km - 10:15(10:15/km) 47cal 5.85/6.72kmph
27) 1km - 10:49(10:49/km) 47cal 5.54/9.67kmph
28) 1km - 14:46(14:46/km) 48cal 4.06/8.8kmph
29) 1km - 15:01(15:01/km) 51cal 4/5.81kmph
30) 1km - 11:48(11:48/km) 50cal 5.08/9.67kmph
31) 1km - 12:03(12:03/km) 48cal 4.98/9.47kmph
32) 1km - 11:50(11:50/km) 46cal 5.07/6.18kmph
33) 1km - 10:18(10:18/km) 47cal 5.82/6.52kmph
34) 1km - 12:08(12:08/km) 45cal 4.95/11.59kmph
35) 1km - 13:41(13:41/km) 40cal 4.38/8.6kmph
36) 0.31km - 1:55(6:17/km) 21cal 9.54/9.94kmph
9:05 6:46 8:59 14:16 6:38 10:01 10:19 10:01 8:49 13:32 12:45 7:58 8:10 6:04 6:10 7:07 8:38 17:31 9:15 11:42 14:48 10:43 11:45 11:20 9:39 10:15 10:49 14:46 15:01 11:48 12:03 11:50 10:18 12:08 13:41 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 2% 5% 8% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:39 12:39 12:39 143 28-208 40/38
2.00 27:50 15:11 15:11 146 110-186 155/3
3.00 44:41 16:51 16:51 144 104-182 39/81
4.00 1:00:30 15:49 15:49 134 116-182 57/3
5.00 1:16:18 15:48 15:48 129 116-182 21/34
6.00 1:33:28 17:09 17:09 143 116-184 52/5
7.00 1:53:57 20:30 20:30 128 90-240 50/14
8.00 2:06:33 12:36 12:36 167 116-186 22/78
9.00 2:16:11 9:38 9:38 182 116-186 3/110
10.00 2:27:16 11:05 11:05 176 116-186 6/39
11.00 2:44:12 16:57 16:57 134 36-184 14/28
12.00 3:05:03 20:51 20:51 134 116-148 12/26
13.00 3:27:50 22:47 22:47 124 96-180 131/21
14.00 3:45:10 17:20 17:20 131 116-244 3/36
15.00 4:03:41 18:31 18:31 136 112-222 1/116
16.00 4:19:48 16:07 16:07 127 116-186 10/26
17.00 4:40:28 20:40 20:40 121 116-156 35/10
18.00 5:02:29 22:02 22:02 117 110-126 159/0
19.00 5:21:59 19:30 19:30 123 110-240 53/8
20.00 5:40:23 18:24 18:24 121 88-244 2/61
21.00 5:57:10 16:47 16:47 118 100-168 22/33
21.93 6:16:31 19:21 20:53 149 108-186 8/146

Elevation

Asc 42m, Range 286m, Flat prediction 6:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
227 6.8% 20:43
175 11.8% 17:23
131 12.8% 21:47
86 3.8% 20:49
57 5.0% 17:27
26 2.6% 11:26
See your biggest climbs

Cadence

137 (244 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.9 178 7 1:22:21 11:50
Walk 78.1 121 15 4:54:09 19:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 43.08% More
800m 4:30 9:03 46.69% More
1km 5:40 9:07 48.25% More
Mile 9:28 9:28 49.03% More
5k 34:21 11:03 46.57% More
5 miles 1:08:29 13:42 37.82% More
10k 1:28:55 14:19 36.26% More
10 miles 2:26:37 14:40 36.25% More
Half 3:30:17 16:03 33.73% More
20 miles 5:43:49 17:11 31.65% More

Predictions

Dist Time Per Mile WAVA
1M 14:16 14:16 32.54
5km 47:26 15:16 33.73
5M 1:18:33 15:43 32.97
10km 1:38:54 15:55 32.60
10M 2:43:46 16:23 32.46
Half 3:38:02 16:39 32.26
20M 5:41:26 17:04 31.87
Mara 7:34:35 17:21 31.45
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