Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Mar 2018 at 8:00am by meschee
Run > General
-
Time
1:44:19
-
Miles
9.77
-
Min/mi
10:41
-
Pacing
66.8%
-
WAVA
49.18
-
Stride(cm)
89
-
Cals
1048
-
Cadence
170
-
BPM
142
-
%MHR
83.3
-
B/mi
1520
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 136/152bpm 87cal 7.04/9.34mph
2) 1m - 9:26(9:26/m) 143/149bpm 97cal 6.36/7.31mph
3) 1m - 10:12(10:12/m) 149/154bpm 115cal 5.88/6.72mph
4) 1m - 15:13(15:13/m) 135/161bpm 142cal 3.94/6.39mph
5) 1m - 10:13(10:13/m) 149/155bpm 113cal 5.87/8.02mph
6) 1m - 8:51(8:51/m) 149/152bpm 85cal 6.78/7.48mph
7) 1m - 13:24(13:24/m) 128/154bpm 110cal 4.48/6.96mph
8) 1m - 9:38(9:38/m) 152/157bpm 106cal 6.23/7.31mph
9) 1m - 10:07(10:07/m) 152/157bpm 106cal 5.93/6.85mph
10) 0.77m - 8:42(11:17/m) 149/175bpm 87cal 5.32/7.47mph
8:32 9:26 10:12 15:13 10:13 8:51 13:24 9:38 10:07 8:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:10 |
4:10 |
8:21 |
124 74-146 |
1035 |
186 136-204 |
| 1.00 |
8:31 |
4:21 |
8:41 |
142 133-151 |
1234 |
178 174-184 |
| 1.50 |
13:03 |
4:32 |
9:03 |
138 130-147 |
1249 |
177 170-186 |
| 2.00 |
17:57 |
4:55 |
9:49 |
145 137-149 |
1424 |
175 88-184 |
| 2.50 |
22:38 |
4:41 |
9:21 |
147 143-150 |
1375 |
176 172-180 |
| 3.00 |
28:09 |
5:31 |
11:02 |
150 141-154 |
1656 |
177 136-186 |
| 3.50 |
33:52 |
5:43 |
11:26 |
149 140-152 |
1704 |
175 170-180 |
| 4.00 |
43:22 |
9:30 |
19:00 |
126 89-160 |
2393 |
132 84-180 |
| 4.50 |
48:54 |
5:32 |
11:04 |
151 143-155 |
1671 |
174 158-180 |
| 5.00 |
53:36 |
4:42 |
9:23 |
147 136-153 |
1380 |
179 174-186 |
| 5.50 |
58:01 |
4:25 |
8:51 |
150 149-152 |
1327 |
178 174-186 |
| 6.00 |
1:02:27 |
4:26 |
8:52 |
146 140-152 |
1295 |
186 176-224 |
| 6.50 |
1:07:32 |
5:05 |
10:10 |
149 146-153 |
1515 |
178 150-214 |
| 7.00 |
1:15:50 |
8:19 |
16:37 |
120 96-154 |
1994 |
139 90-180 |
| 7.50 |
1:20:10 |
4:20 |
8:40 |
151 147-154 |
1308 |
181 176-192 |
| 8.00 |
1:25:29 |
5:19 |
10:37 |
152 146-157 |
1614 |
182 150-214 |
| 8.50 |
1:30:09 |
4:40 |
9:20 |
152 148-157 |
1418 |
177 174-184 |
| 9.00 |
1:35:36 |
5:28 |
10:55 |
152 144-156 |
1659 |
170 86-180 |
| 9.50 |
1:41:55 |
6:18 |
12:37 |
143 119-175 |
1803 |
155 120-186 |
| 9.77 |
1:45:07 |
3:12 +2:37
|
11:49 |
169 144-175 |
1997 |
176 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.7 |
178 |
9 |
1:28:01 |
10:03 |
| Walk |
14.5 |
118 |
0.8 |
15:52 |
20:55 |
| Still |
0.4 |
- |
- |
25 |
- |
| Pause |
2.4 |
- |
- |
2:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
54.68% |
More |
| 800m |
4:02 |
8:07 |
51.61% |
More |
| 1km |
5:06 |
8:13 |
53.02% |
More |
| Mile |
8:24 |
8:24 |
54.70% |
More |
| 5k |
29:11 |
9:24 |
54.20% |
More |
| 5 miles |
51:53 |
10:23 |
49.39% |
More |
| 10k |
1:04:27 |
10:22 |
49.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
49.06 |
| 5km |
31:03 |
10:00 |
50.95 |
| 5M |
51:21 |
10:16 |
49.89 |
| 10km |
1:04:38 |
10:24 |
49.36 |
| 10M |
1:46:55 |
10:42 |
49.17 |
| Half |
2:22:16 |
10:52 |
48.87 |
| 20M |
3:42:35 |
11:08 |
48.41 |
| Mara |
4:56:10 |
11:18 |
47.83 |
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