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Sun 29th Jun 2008 at 11:00am by smurf jo

Run > Race
  • breezy
  • warm
  • Time
    46:50
  • Miles
    6.20
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    63.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Prestwold 10k Race, leg was dodgey at 1st but improved after first half.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.33
5km 22:31 7:15 64.09
5M 37:17 7:27 63.37
10km 46:57 7:33 62.97
10M 1:17:44 7:46 62.47
Half 1:43:30 7:54 61.96
20M 2:42:04 8:06 61.93
Mara 3:35:47 8:14 61.58
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