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Sun 4th Mar 2018 at 9:00am by DocM

Run > Race

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Time
1:56:53
Miles
13.14
Min/mi
8:54
Pacing
94.7%
WAVA
61.60
Stride(cm)
95
Cals
1191
Cadence
190
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 56cal 6.51/6.99mph
2) 0.62m - 5:38(9:04/m) 56cal 6.61/7.16mph
3) 0.62m - 5:31(8:53/m) 56cal 6.75/7.01mph
4) 0.62m - 5:22(8:38/m) 56cal 6.95/7.16mph
5) 0.62m - 5:29(8:50/m) 56cal 6.79/7.2mph
6) 0.62m - 5:34(8:57/m) 57cal 6.7/7.22mph
7) 0.62m - 5:36(9:01/m) 56cal 6.66/6.87mph
8) 0.62m - 5:28(8:48/m) 56cal 6.82/7.08mph
9) 0.62m - 5:15(8:28/m) 56cal 7.09/7.43mph
10) 0.62m - 5:31(8:52/m) 57cal 6.76/7.31mph
11) 0.62m - 5:22(8:39/m) 56cal 6.94/7.12mph
12) 0.62m - 5:21(8:37/m) 56cal 6.96/7.18mph
13) 0.62m - 5:37(9:02/m) 57cal 6.64/7.01mph
14) 0.62m - 5:38(9:04/m) 56cal 6.62/6.91mph
15) 0.62m - 5:33(8:56/m) 56cal 6.72/6.93mph
16) 0.62m - 5:41(9:09/m) 58cal 6.56/8.6mph
17) 0.62m - 5:36(9:00/m) 56cal 6.66/7.03mph
18) 0.62m - 5:44(9:13/m) 56cal 6.51/7.16mph
19) 0.62m - 5:28(8:48/m) 56cal 6.82/7.03mph
20) 0.62m - 5:45(9:15/m) 57cal 6.48/7.03mph
21) 0.62m - 5:16(8:28/m) 57cal 7.09/8.35mph
22) 0.09m - 45(8:18/m) 8cal 7.23/9.14mph

5:44 5:38 5:31 5:22 5:29 5:34 5:36 5:28 5:15 5:31 5:22 5:21 5:37 5:38 5:33 5:41 5:36 5:44 5:28 5:45 5:16 45

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	194 178-198	7/3
1.00	9:08	4:31	9:01	192 176-198	2/9
1.50	13:41	4:33	9:06	187 96-200	3/0
2.00	18:06	4:25	8:51	191 176-196	2/3
2.50	22:26	4:19	8:38	192 188-196	9/4
3.00	26:52	4:26	8:52	190 124-198	2/4
3.50	31:13	4:22	8:44	192 176-196	5/4
4.00	35:44	4:31	9:02	191 176-194	4/3
4.50	40:17	4:32	9:04	190 172-194	6/1
5.00	44:37	4:20	8:40	191 186-194	3/3
5.50	48:52	4:16	8:31	187 122-196	2/8
6.00	53:13	4:21	8:42	190 186-194	7/4
6.50	57:35	4:21	8:43	190 186-194	5/5
7.00	1:01:57	4:22	8:44	187 172-192	2/5
7.50	1:06:15	4:19	8:37	190 186-194	1/4
8.00	1:10:44	4:28	8:56	190 186-194	3/3
8.50	1:15:22	4:38	9:17	190 186-194	5/1
9.00	1:19:48	4:26	8:53	189 118-194	2/5
9.50	1:24:23	4:34	9:08	192 190-196	7/1
10.00	1:28:51	4:29	8:58	186 118-196	3/7
10.50	1:33:19	4:28	8:56	190 176-194	5/6
11.00	1:38:03	4:44	9:27	191 186-194	5/5
11.50	1:42:27	4:24	8:48	191 176-196	2/7
12.00	1:46:53	4:26	8:52	192 188-196	2/2
12.50	1:51:32	4:39	9:17	191 176-196	8/3
13.00	1:55:45	4:13	8:27	191 174-196	2/7
13.14	1:56:53	1:08	8:15	197 192-198	3/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:56:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:57
See your biggest climbs

Cadence

190 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	13	1:55:55	8:54
Walk	0.8	115	0.1	58	8:57

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.93%	More
800m	4:03	8:09	52.30%	More
1km	5:13	8:23	52.88%	More
Mile	8:32	8:32	55.05%	More
5k	26:54	8:40	60.13%	More
5 miles	43:43	8:45	59.91%	More
10k	54:25	8:45	59.93%	More
10 miles	1:28:41	8:52	60.63%	More
Half	1:56:32	8:54	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	69.35
5km	23:43	7:38	68.21
5M	40:08	8:02	65.26
10km	51:03	8:13	63.87
10M	1:26:25	8:39	62.22
Half	1:56:29	8:54	61.09
20M	3:06:01	9:18	59.11
Mara	4:10:47	9:34	57.54

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