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Sun 4th Mar 2018 at 9:00am by DocM
Run > Race
-
Time
1:56:53
-
Miles
13.14
-
Min/mi
8:54
-
Pacing
94.7%
-
WAVA
61.60
-
Stride(cm)
95
-
Cals
1191
-
Cadence
190
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 56cal 6.51/6.99mph
2) 0.62m - 5:38(9:04/m) 56cal 6.61/7.16mph
3) 0.62m - 5:31(8:53/m) 56cal 6.75/7.01mph
4) 0.62m - 5:22(8:38/m) 56cal 6.95/7.16mph
5) 0.62m - 5:29(8:50/m) 56cal 6.79/7.2mph
6) 0.62m - 5:34(8:57/m) 57cal 6.7/7.22mph
7) 0.62m - 5:36(9:01/m) 56cal 6.66/6.87mph
8) 0.62m - 5:28(8:48/m) 56cal 6.82/7.08mph
9) 0.62m - 5:15(8:28/m) 56cal 7.09/7.43mph
10) 0.62m - 5:31(8:52/m) 57cal 6.76/7.31mph
11) 0.62m - 5:22(8:39/m) 56cal 6.94/7.12mph
12) 0.62m - 5:21(8:37/m) 56cal 6.96/7.18mph
13) 0.62m - 5:37(9:02/m) 57cal 6.64/7.01mph
14) 0.62m - 5:38(9:04/m) 56cal 6.62/6.91mph
15) 0.62m - 5:33(8:56/m) 56cal 6.72/6.93mph
16) 0.62m - 5:41(9:09/m) 58cal 6.56/8.6mph
17) 0.62m - 5:36(9:00/m) 56cal 6.66/7.03mph
18) 0.62m - 5:44(9:13/m) 56cal 6.51/7.16mph
19) 0.62m - 5:28(8:48/m) 56cal 6.82/7.03mph
20) 0.62m - 5:45(9:15/m) 57cal 6.48/7.03mph
21) 0.62m - 5:16(8:28/m) 57cal 7.09/8.35mph
22) 0.09m - 45(8:18/m) 8cal 7.23/9.14mph
5:44 5:38 5:31 5:22 5:29 5:34 5:36 5:28 5:15 5:31 5:22 5:21 5:37 5:38 5:33 5:41 5:36 5:44 5:28 5:45 5:16 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
194 178-198 |
7/3 |
1.00 |
9:08 |
4:31 |
9:01 |
192 176-198 |
2/9 |
1.50 |
13:41 |
4:33 |
9:06 |
187 96-200 |
3/0 |
2.00 |
18:06 |
4:25 |
8:51 |
191 176-196 |
2/3 |
2.50 |
22:26 |
4:19 |
8:38 |
192 188-196 |
9/4 |
3.00 |
26:52 |
4:26 |
8:52 |
190 124-198 |
2/4 |
3.50 |
31:13 |
4:22 |
8:44 |
192 176-196 |
5/4 |
4.00 |
35:44 |
4:31 |
9:02 |
191 176-194 |
4/3 |
4.50 |
40:17 |
4:32 |
9:04 |
190 172-194 |
6/1 |
5.00 |
44:37 |
4:20 |
8:40 |
191 186-194 |
3/3 |
5.50 |
48:52 |
4:16 |
8:31 |
187 122-196 |
2/8 |
6.00 |
53:13 |
4:21 |
8:42 |
190 186-194 |
7/4 |
6.50 |
57:35 |
4:21 |
8:43 |
190 186-194 |
5/5 |
7.00 |
1:01:57 |
4:22 |
8:44 |
187 172-192 |
2/5 |
7.50 |
1:06:15 |
4:19 |
8:37 |
190 186-194 |
1/4 |
8.00 |
1:10:44 |
4:28 |
8:56 |
190 186-194 |
3/3 |
8.50 |
1:15:22 |
4:38 |
9:17 |
190 186-194 |
5/1 |
9.00 |
1:19:48 |
4:26 |
8:53 |
189 118-194 |
2/5 |
9.50 |
1:24:23 |
4:34 |
9:08 |
192 190-196 |
7/1 |
10.00 |
1:28:51 |
4:29 |
8:58 |
186 118-196 |
3/7 |
10.50 |
1:33:19 |
4:28 |
8:56 |
190 176-194 |
5/6 |
11.00 |
1:38:03 |
4:44 |
9:27 |
191 186-194 |
5/5 |
11.50 |
1:42:27 |
4:24 |
8:48 |
191 176-196 |
2/7 |
12.00 |
1:46:53 |
4:26 |
8:52 |
192 188-196 |
2/2 |
12.50 |
1:51:32 |
4:39 |
9:17 |
191 176-196 |
8/3 |
13.00 |
1:55:45 |
4:13 |
8:27 |
191 174-196 |
2/7 |
13.14 |
1:56:53 |
1:08 |
8:15 |
197 192-198 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
191 |
13 |
1:55:55 |
8:54 |
Walk |
0.8 |
115 |
0.1 |
58 |
8:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.93% |
More |
800m |
4:03 |
8:09 |
52.30% |
More |
1km |
5:13 |
8:23 |
52.88% |
More |
Mile |
8:32 |
8:32 |
55.05% |
More |
5k |
26:54 |
8:40 |
60.13% |
More |
5 miles |
43:43 |
8:45 |
59.91% |
More |
10k |
54:25 |
8:45 |
59.93% |
More |
10 miles |
1:28:41 |
8:52 |
60.63% |
More |
Half |
1:56:32 |
8:54 |
61.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
69.35 |
5km |
23:43 |
7:38 |
68.21 |
5M |
40:08 |
8:02 |
65.26 |
10km |
51:03 |
8:13 |
63.87 |
10M |
1:26:25 |
8:39 |
62.22 |
Half |
1:56:29 |
8:54 |
61.09 |
20M |
3:06:01 |
9:18 |
59.11 |
Mara |
4:10:47 |
9:34 |
57.54 |
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