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Sat 24th Feb 2018 at 2:00pm by jdc

Run > Cross Country
  • Time
    50:04
  • Miles
    4.75
  • Min/mi
    10:32
  • Pacing
    79.8%
  • WAVA
    52.56
  • Cals
    495
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 102cal
2) 1m - 10:03(10:03/m) 107cal
3) 1m - 12:03(12:03/m) 100cal
4) 1m - 10:46(10:46/m) 106cal
5) 0.75m - 6:19(8:28/m) 80cal

Nationals xc racce - last of the season and so disappointing. Ran rubbish Felt rubbish performed rubbish.Legs heavy no energy and worst of all i was beaten by someone who i have beaten in every race this season. Long hard look required into what went wrong.
10:54 10:03 12:03 10:46 6:19

Pace

28% 18% 9% 29% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:43 2:43 10:52 26/0
0.50 5:16 2:33 10:11 6/16
0.75 8:16 3:00 11:59 21/2
1.00 10:53 2:37 10:28 6/9
1.25 13:55 3:03 12:12 19/0
1.50 16:15 2:20 9:19 2/13
1.75 18:30 2:15 8:58 2/20
2.00 20:54 2:24 9:37 10/9
2.25 23:54 3:01 12:02 14/7
2.50 26:40 2:46 11:03 10/11
2.75 29:39 2:59 11:55 9/7
3.00 32:58 3:19 13:17 20/0
3.25 35:53 2:54 11:38 11/10
3.50 38:12 2:19 9:15 0/19
3.75 41:11 2:59 11:57 11/5
4.00 43:44 2:34 10:14 15/5
4.25 46:04 2:20 9:20 3/10
4.50 48:14 2:10 8:40 3/19
4.74 50:04 1:50 7:28 1/18

Elevation

Asc 42m, Range 61m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 12:54
30 6.5% 11:08
25 7.3% 12:49
25 6.5% 12:42
20 6.5% 11:29
19 5.8% 12:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 57.05% More
800m 4:00 8:03 56.52% More
1km 5:01 8:05 58.46% More
Mile 8:57 8:57 55.43% More
5k 32:31 10:28 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 51.67
5km 31:55 10:16 53.72
5M 52:52 10:34 52.50
10km 1:06:34 10:43 51.91
10M 1:50:13 11:01 51.80
Half 2:26:45 11:12 51.54
20M 3:49:48 11:29 50.68
Mara 5:05:57 11:41 49.84
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