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Sun 18th Feb 2018 at 6:00am by Ness

Run > Long Run
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    1:26:05
  • Miles
    8.01
  • Min/mi
    10:45
  • Pacing
    89.5%
  • WAVA
    49.41
  • Stride(cm)
    87
  • Cals
    668
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    1414
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Longish run out to the fishing pools and back...
1) 1m - 10:31(10:31/m) 119/139bpm 76cal 5.71/6.24mph
2) 1m - 11:12(11:12/m) 126/133bpm 87cal 5.36/5.91mph
3) 1m - 10:53(10:53/m) 138/146bpm 96cal 5.51/5.97mph
4) 1m - 10:59(10:59/m) 138/142bpm 95cal 5.46/6.01mph
5) 1m - 10:30(10:30/m) 133/140bpm 81cal 5.72/6.18mph
6) 1m - 10:38(10:38/m) 132/144bpm 73cal 5.65/6.41mph
7) 1m - 10:30(10:30/m) 135/144bpm 79cal 5.72/6.24mph
8) 1m - 10:50(10:50/m) 136/142bpm 81cal 5.54/5.99mph
9) 0.01m - 4(10:20/m) 138/138bpm 5.8/5.09mph
10:31 11:12 10:53 10:59 10:30 10:38 10:30 10:50 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 23% 26% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 109 79-126 1130 168 120-174 2/11
0.50 5:22 2:47 11:08 122 119-124 1357 170 168-172 6/3
0.75 7:55 2:32 10:09 123 119-126 1248 172 170-174 0/8
1.00 10:30 2:36 10:23 122 116-138 1268 173 170-176 2/6
1.25 13:17 2:47 11:07 121 117-123 1345 171 168-174 6/4
1.50 15:55 2:38 10:31 127 120-133 1335 173 170-176 3/7
1.75 18:44 2:49 11:16 128 126-131 1443 172 168-176 7/1
2.00 21:42 2:58 11:53 129 128-131 1534 170 168-174 11/1
2.25 24:29 2:47 11:08 137 128-145 1526 173 170-176 7/1
2.50 27:12 2:43 10:52 138 136-140 1500 173 170-176 5/1
2.75 29:48 2:36 10:22 138 137-140 1431 174 170-178 1/8
3.00 32:36 2:48 11:10 139 137-143 1553 172 170-174 4/2
3.25 35:31 2:56 +5 11:43 138 136-141 1616 172 170-174 8/1
3.50 38:19 2:48 11:12 137 132-142 1535 172 170-174 7/0
3.75 41:04 2:44 10:58 139 136-141 1524 173 170-174 6/1
4.00 43:39 2:36 10:22 137 132-140 1420 174 170-176 2/8
4.25 46:26 2:46 11:05 135 128-140 1496 172 168-176 8/4
4.50 49:01 2:36 10:23 134 129-137 1391 174 172-176 2/4
4.75 51:33 2:32 10:07 133 131-136 1345 174 172-176 0/9
5.00 54:09 2:36 10:24 131 125-134 1362 174 172-176 0/8
5.25 56:45 2:37 10:27 130 126-132 1358 173 170-176 1/7
5.50 59:27 2:41 10:45 132 120-140 1419 172 168-176 10/1
5.75 1:02:49 3:22 +40 13:27 128 112-136 1722 173 120-238 2/4
6.00 1:05:25 2:37 10:27 135 124-143 1411 174 170-178 2/4
6.25 1:07:54 2:29 9:55 138 135-144 1368 174 172-176 0/16
6.50 1:10:28 2:34 10:18 134 127-138 1379 172 170-176 1/9
6.75 1:13:13 2:44 10:57 134 131-143 1468 173 170-176 7/1
7.00 1:15:56 2:43 10:52 134 131-136 1456 173 172-176 4/2
7.25 1:18:32 2:36 10:23 134 132-135 1391 172 170-176 4/5
7.50 1:21:16 2:44 10:56 139 135-142 1520 172 170-176 9/1
7.75 1:23:56 2:40 10:41 137 132-141 1464 173 170-176 4/7
8.00 1:26:46 2:50 11:20 133 120-139 1507 172 168-174 13/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 153m, Range 46m, Flat prediction 1:24:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 11:13
25 1.5% 11:06
15 1.7% 10:51
13 4.6% 11:31
See your biggest climbs

Cadence

172 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 8 1:25:59 10:51
Walk 0.0 120 0 2 33:00
Pause 0.9 - - 45 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 40.10% More
800m 4:59 10:01 42.53% More
1km 6:15 10:04 44.09% More
Mile 10:19 10:19 45.49% More
5k 33:14 10:42 48.68% More
5 miles 53:58 10:48 48.53% More
10k 1:07:25 10:51 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.57
5km 30:57 9:58 52.27
5M 51:45 10:21 50.61
10km 1:05:26 10:32 49.83
10M 1:49:24 10:56 49.15
Half 2:26:26 11:11 48.60
20M 3:51:16 11:34 47.54
Mara 5:09:34 11:49 46.61

Bespoke Fields

Amend your bespoke fields
with/without training partner

Three Things You Saw Today

1 Entrance to Arbury Hall.
2 Geese flying in a v formation
3 Fishermen
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