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Sun 11th Feb 2018 at 9:00am by Boro Wayne

Run > Race
  • Not good
  • breezy
  • v cold
  • Time
    1:39:57
  • Miles
    12.94
  • Min/mi
    7:43
  • Pacing
    90.2%
  • WAVA
    61.87
  • Stride(cm)
    127
  • Cals
    1542
  • Cadence
    164
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 145/175bpm 123cal 6.79/0mph
2) 1m - 7:56(7:56/m) 157/170bpm 122cal 7.56/0mph
3) 1m - 7:48(7:48/m) 162/169bpm 123cal 7.69/0mph
4) 1m - 7:36(7:36/m) 160/168bpm 118cal 7.89/0mph
5) 1m - 7:14(7:14/m) 156/168bpm 108cal 8.3/0mph
6) 1m - 7:32(7:32/m) 163/169bpm 120cal 7.97/0mph
7) 1m - 7:22(7:22/m) 159/163bpm 113cal 8.15/0mph
8) 1m - 7:33(7:33/m) 159/170bpm 113cal 7.95/0mph
9) 1m - 7:50(7:50/m) 165/178bpm 126cal 7.65/0mph
10) 1m - 8:11(8:11/m) 165/174bpm 131cal 7.33/0mph
11) 1m - 7:26(7:26/m) 165/173bpm 118cal 8.07/0mph
12) 1m - 7:22(7:22/m) 163/169bpm 115cal 8.14/0mph
13) 0.94m - 7:16(7:45/m) 163/173bpm 112cal 7.74/0mph
8:50 7:56 7:48 7:36 7:14 7:32 7:22 7:33 7:50 8:11 7:26 7:22 7:16

Pace

3% 13% 15% 42% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 135 90-158 1261 171 160-188 6/10
1.00 8:50 4:10 8:19 155 144-175 1290 166 156-178 8/9
1.50 12:48 3:58 7:55 159 153-170 1260 165 158-178 6/1
2.00 16:46 3:59 7:58 156 148-169 1242 166 154-174 6/4
2.50 20:42 3:55 7:51 163 154-169 1279 165 158-180 8/3
3.00 24:35 3:53 7:46 162 155-169 1258 164 158-178 19/1
3.50 28:28 3:53 7:46 158 149-166 1227 163 156-170 10/7
4.00 32:11 3:43 7:26 162 149-168 1204 163 156-170 3/10
4.50 35:45 3:35 7:09 153 148-163 1094 162 160-170 5/9
5.00 39:25 3:39 7:19 159 152-168 1162 163 158-176 6/7
5.50 43:11 3:47 7:33 163 153-166 1232 163 158-174 12/1
6.00 46:57 3:45 7:30 164 159-169 1231 162 158-168 18/0
6.50 50:38 3:41 7:23 160 151-162 1181 162 156-174 0/15
7.00 54:18 3:40 7:21 159 155-163 1168 162 158-170 4/9
7.50 57:59 3:40 7:21 158 148-170 1161 163 158-172 1/24
8.00 1:01:51 3:52 7:44 159 136-169 1228 163 158-172 6/18
8.50 1:05:50 4:00 7:59 166 161-178 1326 165 158-172 21/0
9.00 1:09:41 3:51 7:42 164 161-168 1263 163 158-172 6/4
9.50 1:13:53 4:12 8:23 164 159-174 1376 166 160-176 19/1
10.00 1:17:52 3:59 7:58 167 159-173 1331 165 158-174 10/4
10.50 1:21:31 3:39 7:17 166 162-173 1210 163 158-170 2/8
11.00 1:25:18 3:48 7:35 163 158-172 1236 165 158-182 1/15
11.50 1:29:03 3:45 7:29 163 158-169 1220 166 158-186 2/14
12.00 1:32:41 3:38 7:16 163 158-169 1184 164 158-174 1/17
12.50 1:36:36 3:56 7:51 163 157-173 1280 164 158-174 9/3
12.94 1:39:56 3:20 7:38 162 158-167 1236 164 160-174 12/2

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 1:39:14
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.8% 7:30
31 2.2% 7:58
29 2.5% 8:22
19 2.2% 7:53
14 1.6% 7:42
12 1.9% 7:40
See your biggest climbs

Cadence

164 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 12.9 1:39:56 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.35% More
800m 3:30 7:02 53.49% More
1km 4:23 7:04 56.08% More
Mile 7:05 7:05 59.66% More
5k 22:48 7:20 62.10% More
5 miles 37:08 7:26 62.03% More
10k 46:35 7:30 61.70% More
10 miles 1:15:46 7:35 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.90
5km 21:38 6:58 65.43
5M 36:03 7:13 63.90
10km 45:30 7:19 63.16
10M 1:15:49 7:35 62.17
Half 1:41:17 7:44 61.37
20M 2:39:26 7:58 60.90
Mara 3:33:00 8:08 60.89
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