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Sun 4th Feb 2018 at 8:00am by mickgent
Run > Race
-
Time
1:27:00
-
Miles
13.11
-
Min/mi
6:38
-
Pacing
86.1%
-
WAVA
68.60
-
Stride(cm)
135
-
Cals
1548
-
Cadence
180
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
NAPOLI CITY HALF MARATHON
===
1) 1km - 3:52(3:52/km) 1548cal
2) 1km - 3:51(3:51/km)
3) 1km - 2:36(2:36/km)
4) 1km - 3:56(3:56/km)
5) 1km - 4:01(4:01/km)
6) 1km - 3:54(3:54/km)
7) 1km - 4:03(4:03/km)
8) 1km - 4:08(4:08/km)
9) 1km - 4:00(4:00/km)
10) 1km - 4:03(4:03/km)
11) 1km - 4:01(4:01/km)
12) 1km - 3:55(3:55/km)
13) 1km - 4:06(4:06/km)
14) 1km - 3:58(3:58/km)
15) 1km - 3:58(3:58/km)
16) 1km - 4:08(4:08/km)
17) 1km - 4:04(4:04/km)
18) 1km - 4:07(4:07/km)
19) 1km - 3:57(3:57/km)
20) 1km - 3:58(3:58/km)
21) 1km - 4:11(4:11/km)
22) 1km - 4:16(4:16/km)
3:52 3:51 2:36 3:56 4:01 3:54 4:03 4:08 4:00 4:03 4:01 3:55 4:06 3:58 3:58 4:08 4:04 4:07 3:57 3:58 4:11 4:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:06 |
3:06 |
6:11 |
187 42-198 |
5/3 |
| 1.00 |
6:19 |
3:13 |
6:26 |
185 182-198 |
12/3 |
| 1.50 |
8:45 |
2:26 |
4:52 |
188 182-196 |
127/6 |
| 2.00 |
10:49 |
2:04 |
4:09 |
186 182-192 |
0/148 |
| 2.50 |
14:15 |
3:26 |
6:53 |
181 118-192 |
4/8 |
| 3.00 |
17:29 |
3:13 |
6:27 |
182 176-186 |
2/2 |
| 3.50 |
20:39 |
3:10 |
6:20 |
181 176-186 |
21/7 |
| 4.00 |
23:54 |
3:15 |
6:31 |
180 176-186 |
2/9 |
| 4.50 |
27:06 |
3:11 |
6:23 |
180 176-196 |
4/7 |
| 5.00 |
30:25 |
3:19 |
6:38 |
179 176-192 |
3/2 |
| 5.50 |
33:38 |
3:14 |
6:27 |
181 176-186 |
2/2 |
| 6.00 |
36:53 |
3:14 |
6:29 |
180 176-186 |
2/4 |
| 6.50 |
40:06 |
3:13 |
6:26 |
180 172-186 |
1/2 |
| 7.00 |
43:14 |
3:08 |
6:17 |
181 176-192 |
3/2 |
| 7.50 |
46:26 |
3:12 |
6:25 |
179 176-182 |
2/3 |
| 8.00 |
49:46 |
3:20 |
6:40 |
179 176-186 |
4/2 |
| 8.50 |
53:07 |
3:21 |
6:42 |
175 172-180 |
21/2 |
| 9.00 |
56:04 |
2:57 |
5:53 |
178 172-186 |
9/12 |
| 9.50 |
59:20 |
3:16 |
6:33 |
179 176-186 |
7/16 |
| 10.00 |
1:02:38 |
3:17 |
6:35 |
179 176-186 |
1/9 |
| 10.50 |
1:05:53 |
3:16 |
6:32 |
179 176-198 |
8/2 |
| 11.00 |
1:09:16 |
3:23 |
6:45 |
176 168-180 |
63/3 |
| 11.50 |
1:12:24 |
3:08 |
6:16 |
171 168-174 |
76/116 |
| 12.00 |
1:15:36 |
3:11 |
6:23 |
176 172-186 |
3/10 |
| 12.50 |
1:18:45 |
3:10 |
6:19 |
178 172-186 |
6/5 |
| 13.00 |
1:22:09 |
3:24 |
6:48 |
178 172-184 |
1/8 |
| 13.50 |
1:25:42 |
3:33 |
7:06 |
177 172-192 |
13/12 |
| 13.71 |
1:27:00 |
1:18 |
6:08 |
186 174-192 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
159 22.7% |
6:37
|
|
136 8.4% |
5:23
|
|
22 2.3% |
6:36
|
|
13 2.5% |
7:26
|
|
13 2.7% |
6:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
179 |
13.7 |
1:26:47 |
6:20 |
| Walk |
0.2 |
114 |
0 |
13 |
1:09:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:00 |
4:02 |
76.77% |
More |
| 800m |
2:01 |
4:04 |
87.68% |
More |
| 1km |
2:32 |
4:05 |
91.95% |
More |
| Mile |
4:12 |
4:12 |
95.75% |
More |
| 5k |
18:07 |
5:50 |
74.67% |
More |
| 5 miles |
30:23 |
6:05 |
72.35% |
More |
| 10k |
38:12 |
6:09 |
71.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:36 |
4:36 |
87.35 |
| 5km |
16:48 |
5:24 |
80.52 |
| 5M |
28:56 |
5:47 |
75.96 |
| 10km |
37:05 |
5:58 |
73.88 |
| 10M |
1:03:51 |
6:23 |
70.29 |
| Half |
1:26:55 |
6:38 |
68.05 |
| 20M |
2:20:57 |
7:03 |
65.47 |
| Mara |
3:11:52 |
7:19 |
64.19 |
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