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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 3rd Feb 2018 at 9:00am by Lisrun
Run > Race
-
Time
33:15
-
Miles
3.17
-
Min/mi
10:29
-
Pacing
93.2%
-
WAVA
51.40
-
Stride(cm)
95
-
Cals
406
-
Cadence
161
-
BPM
153
-
%MHR
92.3
-
B/mi
1606
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 148/160bpm 120cal 5.97/6.57mph
2) 1m - 9:47(9:47/m) 156/161bpm 124cal 6.13/6.35mph
3) 1m - 9:44(9:44/m) 161/167bpm 126cal 6.17/6.82mph
4) 0.12m - 59(7:57/m) 164/168bpm 12cal 7.54/9.83mph
5) 0.04m - 2:42(1:04:33/m) 143/169bpm 24cal 0.93/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
126 82-149 |
1345 |
161 122-164 |
0/0 |
0.25 |
2:37 |
1:17 |
10:19 |
147 145-152 |
1517 |
164 160-170 |
0/0 |
0.38 |
3:51 |
1:14 |
9:50 |
150 148-153 |
1475 |
163 162-164 |
0/0 |
0.50 |
5:06 |
1:15 |
9:59 |
152 149-156 |
1517 |
163 162-164 |
0/0 |
0.63 |
6:23 |
1:17 |
10:19 |
153 150-157 |
1579 |
161 156-164 |
0/0 |
0.75 |
7:36 |
1:13 |
9:40 |
152 150-155 |
1471 |
163 162-164 |
0/0 |
0.88 |
8:50 |
1:14 |
9:52 |
154 150-156 |
1519 |
162 160-164 |
0/0 |
1.00 |
10:02 |
1:12 |
9:35 |
156 153-159 |
1494 |
162 158-164 |
0/0 |
1.13 |
11:17 |
1:15 |
10:03 |
155 154-157 |
1557 |
162 160-164 |
0/0 |
1.25 |
12:32 |
1:14 |
9:55 |
155 154-156 |
1537 |
161 160-164 |
0/0 |
1.38 |
13:45 |
1:14 |
9:50 |
157 156-159 |
1544 |
161 160-164 |
0/0 |
1.50 |
14:59 |
1:13 |
9:45 |
156 153-159 |
1522 |
161 160-162 |
0/0 |
1.63 |
16:10 |
1:11 |
9:31 |
155 153-158 |
1475 |
161 160-164 |
0/0 |
1.75 |
17:24 |
1:14 |
9:53 |
156 155-158 |
1541 |
162 160-164 |
0/0 |
1.88 |
18:35 |
1:11 |
9:29 |
156 154-158 |
1478 |
162 160-164 |
0/0 |
2.00 |
19:49 |
1:14 |
9:52 |
157 155-161 |
1549 |
160 156-162 |
0/0 |
2.13 |
21:03 |
1:14 |
9:54 |
158 155-160 |
1564 |
161 158-162 |
0/0 |
2.25 |
22:19 |
1:15 |
10:04 |
159 157-161 |
1599 |
161 158-162 |
0/0 |
2.38 |
23:34 |
1:15 |
10:04 |
158 155-161 |
1590 |
162 160-164 |
0/0 |
2.50 |
24:48 |
1:14 |
9:53 |
161 159-163 |
1591 |
162 160-164 |
0/0 |
2.63 |
26:03 |
1:14 |
9:53 |
161 159-163 |
1592 |
162 160-162 |
0/0 |
2.75 |
27:13 |
1:10 |
9:21 |
163 161-164 |
1525 |
163 162-164 |
0/0 |
2.88 |
28:27 |
1:14 |
9:51 |
163 162-164 |
1607 |
163 162-164 |
0/0 |
3.00 |
29:33 |
1:06 |
8:49 |
164 162-166 |
1445 |
164 162-166 |
0/0 |
3.13 |
30:32 |
59 |
7:50 |
165 162-168 |
1294 |
166 162-172 |
0/0 |
3.17 |
33:14 |
2:42 |
1:07:17 |
145 125-166 |
9756 |
117 106-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
162 |
3.2 |
32:27 |
10:18 |
Walk |
1.6 |
118 |
0 |
32 |
44:31 |
Still |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
44.55% |
More |
800m |
4:28 |
9:00 |
49.40% |
More |
1km |
5:41 |
9:09 |
51.47% |
More |
Mile |
9:29 |
9:29 |
54.09% |
More |
5k |
30:12 |
9:43 |
55.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
52.39 |
5km |
32:33 |
10:29 |
51.44 |
5M |
53:54 |
10:47 |
50.92 |
10km |
1:07:52 |
10:55 |
50.61 |
10M |
1:52:22 |
11:14 |
50.37 |
Half |
2:29:37 |
11:25 |
50.03 |
20M |
3:54:18 |
11:43 |
50.16 |
Mara |
5:11:56 |
11:54 |
50.49 |
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