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Sat 27th Jan 2018 at 9:00am by Lisrun

Run > Race
  • Time
    32:54
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    93.1%
  • WAVA
    51.10
  • Stride(cm)
    95
  • Cals
    412
  • Cadence
    161
  • BPM
    155
  • %MHR
    93.5
  • B/mi
    1638
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 151/158bpm 134cal 5.51/6.14mph
2) 1m - 10:50(10:50/m) 155/175bpm 135cal 5.53/6.01mph
3) 1m - 9:59(9:59/m) 160/192bpm 128cal 6.01/6.28mph
4) 0.12m - 1:11(9:43/m) 160/164bpm 15cal 6.18/6.32mph
10:54 10:50 9:59 1:11

Pace

16% 56% 8% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 136 106-153 1472 161 122-166 1/1
0.25 2:48 1:27 11:38 151 147-153 1757 160 154-164 1/0
0.38 4:07 1:18 10:27 152 150-155 1588 164 162-166 0/0
0.50 5:26 1:19 10:30 153 151-154 1606 163 162-164 0/1
0.63 6:46 1:20 10:42 154 153-156 1648 161 156-164 0/1
0.75 8:07 1:21 10:50 155 153-156 1679 161 160-162 8/3
0.88 9:31 1:24 11:14 155 153-157 1742 162 160-164 5/6
1.00 10:54 1:22 10:58 156 153-158 1710 160 158-162 3/1
1.13 12:20 1:26 11:29 155 153-157 1780 159 156-162 0/3
1.25 13:47 1:27 11:37 156 153-159 1812 158 156-160 1/1
1.38 15:04 1:17 10:16 161 141-175 1653 159 156-164 0/1
1.50 16:22 1:18 10:25 155 146-164 1614 160 158-162 0/1
1.63 17:42 1:20 10:38 156 153-159 1659 159 158-160 0/0
1.75 19:08 1:26 11:31 149 139-157 1715 158 156-162 0/0
1.88 20:28 1:20 10:44 152 149-155 1631 161 158-164 0/1
2.00 21:44 1:15 10:03 153 151-154 1537 162 160-164 8/1
2.13 23:00 1:16 10:09 152 147-156 1542 161 160-162 1/5
2.25 24:17 1:17 10:16 161 148-191 1654 162 160-164 3/0
2.38 25:33 1:17 10:12 167 158-182 1704 163 162-164 10/0
2.50 26:47 1:14 9:48 161 159-164 1578 163 160-164 4/4
2.63 28:03 1:16 10:05 160 159-162 1614 163 160-166 0/10
2.75 29:16 1:14 9:50 160 157-161 1573 163 162-164 0/3
2.88 30:30 1:13 9:47 161 157-165 1575 162 160-164 4/0
3.00 31:43 1:13 9:45 162 160-163 1579 164 164-164 1/4
3.12 32:51 1:08 +54 9:28 160 157-164 1514 164 162-166 1/1

Heart

155/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 33:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 10:10
See your biggest climbs

Cadence

161 (166 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 161 3.1 32:42 10:47
Walk 0.4 122 0 9 27:27
Pause 2.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 38.94% More
800m 4:50 9:43 45.80% More
1km 6:05 9:47 48.13% More
Mile 9:54 9:54 51.77% More
5k 32:36 10:29 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 52.04
5km 32:45 10:32 51.12
5M 54:14 10:51 50.61
10km 1:08:17 10:59 50.30
10M 1:53:05 11:19 50.05
Half 2:30:33 11:30 49.72
20M 3:55:46 11:47 49.85
Mara 5:13:54 11:59 50.17
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