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Sat 27th Jan 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
19:44
Miles
3.11
Min/mi
6:21
Pacing
93.9%
WAVA
72.44
Stride(cm)
136
Cals
305
Cadence
187
BPM
156
%MHR
90.6
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 144/155bpm 54cal 15.7/18.95kmph
2) 1km - 3:55(3:55/km) 155/159bpm 61cal 15.32/16.36kmph
3) 1km - 3:58(3:58/km) 158/162bpm 62cal 15.11/15.82kmph
4) 1km - 4:03(4:03/km) 159/164bpm 64cal 14.81/16.16kmph
5) 1km - 3:57(3:57/km) 161/170bpm 64cal 15.18/18.98kmph
6) 0.01km - 1(2:02/km) 167/167bpm 29.57/18.95kmph

3:49 3:55 3:58 4:03 3:57 1

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	128 101-140	709	195 124-208	2/1
0.25	1:26	44	5:53	144 140-147	848	187 180-194	2/2
0.38	2:15	49	6:35	147 146-148	967	184 180-190	3/1
0.50	3:04	49	6:31	148 147-151	965	184 180-190	2/2
0.63	3:50	46	6:06	153 151-155	933	187 182-192	1/1
0.75	4:37	48	6:20	154 153-154	976	187 184-188	2/2
0.88	5:25	47	6:19	155 154-155	980	185 182-186	1/2
1.00	6:13	49	6:28	155 154-155	1003	186 178-196	3/4
1.13	7:01	47	6:20	156 154-157	988	186 180-192	3/1
1.25	7:46	45	6:02	158 157-159	953	185 182-192	2/2
1.38	8:34	49	6:28	156 153-157	1010	184 148-190	3/3
1.50	9:24	50	6:36	157 154-160	1037	185 184-188	1/2
1.63	10:11	47	6:14	159 156-161	991	185 162-188	1/1
1.75	11:00	49	6:33	159 155-161	1042	187 184-188	2/2
1.88	11:46	46	6:06	160 158-162	976	186 184-188	1/2
2.00	12:35	50	6:38	159 157-161	1055	187 184-192	3/5
2.13	13:25	50	6:38	158 154-161	1047	184 168-188	3/1
2.25	14:11	46	6:09	161 159-163	991	187 184-190	2/2
2.38	14:59	47	6:19	160 158-164	1009	186 184-188	3/3
2.50	15:50	51	6:49	159 157-161	1084	186 184-188	2/2
2.63	16:37	47	6:16	159 157-161	997	187 184-192	2/1
2.75	17:27	50	6:39	160 159-163	1065	188 186-190	2/2
2.88	18:15	48	6:26	161 159-163	1035	187 184-190	1/2
3.00	19:03	48	6:27	163 160-165	1050	190 186-196	3/2
3.11	19:43	40	5:58	165 162-170	985	193 176-206	3/4

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	19:42	6:20
Walk	0.1	136	0	1	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.63%	More
800m	3:02	6:06	62.29%	More
1km	3:47	6:06	65.54%	More
Mile	6:12	6:12	68.77%	More
5k	19:40	6:20	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.34
5km	19:43	6:21	72.35
5M	32:54	6:35	70.59
10km	41:35	6:42	69.68
10M	1:09:25	6:57	68.47
Half	1:32:51	7:05	67.51
20M	2:26:26	7:19	66.89
Mara	3:15:51	7:29	66.81

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