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Tue 23rd Jan 2018 at 6:00pm by Oranj

Run > Orienteering
  • Time
    1:06:59
  • Miles
    7.73
  • Min/mi
    8:40
  • Pacing
    67.2%
  • WAVA
    57.18
  • Stride(cm)
    114
  • Cals
    882
  • Cadence
    163
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

TVOC Street-O Thame. 7 mins over time and didn't get all the 30-pointers
===
1) 1km - 5:15(5:15/km) 135/147bpm 69cal 11.43/15.82kmph
2) 1km - 5:21(5:21/km) 145/154bpm 79cal 11.21/14.75kmph
3) 1km - 5:20(5:20/km) 143/152bpm 78cal 11.26/16.79kmph
4) 1km - 4:55(4:55/km) 142/151bpm 69cal 12.2/14.75kmph
5) 1km - 5:22(5:22/km) 143/154bpm 73cal 11.2/14.95kmph
6) 1km - 4:42(4:42/km) 145/153bpm 68cal 12.78/15.42kmph
7) 1km - 4:55(4:55/km) 145/150bpm 71cal 12.2/15.48kmph
8) 1km - 5:21(5:21/km) 144/155bpm 74cal 11.23/16.63kmph
9) 1km - 5:50(5:50/km) 139/153bpm 72cal 10.27/13.91kmph
10) 1km - 6:28(6:28/km) 134/154bpm 67cal 9.28/14.81kmph
11) 1km - 6:05(6:05/km) 135/147bpm 65cal 9.86/14.24kmph
12) 1km - 5:29(5:29/km) 141/152bpm 70cal 10.93/14.01kmph
13) 0.44km - 1:57(4:24/km) 147/151bpm 27cal 13.66/15.02kmph
5:15 5:21 5:20 4:55 5:22 4:42 4:55 5:21 5:50 6:28 6:05 5:29 1:57

Pace

33% 6% 6% 20% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 125 81-147 1145 164 88-206 6/6
0.50 4:21 2:04 8:15 141 136-144 1164 167 122-200 3/4
0.75 6:39 2:18 9:11 143 128-150 1313 162 94-186 2/3
1.00 8:39 2:00 7:59 145 130-154 1158 162 90-236 3/6
1.25 10:39 2:00 8:01 147 139-153 1179 162 62-218 5/4
1.50 12:53 2:14 8:57 145 131-152 1297 166 90-256 3/5
1.75 14:56 2:03 8:13 139 130-144 1141 163 110-182 2/2
2.00 16:57 2:01 8:02 145 140-149 1165 169 162-188 6/1
2.25 18:57 2:00 7:59 144 140-147 1150 167 126-196 2/4
2.50 20:57 2:00 8:00 138 123-152 1104 162 94-186 2/3
2.75 23:29 2:32 10:09 138 109-154 1400 155 102-190 5/4
3.00 25:15 1:46 7:05 149 144-152 1055 169 140-198 2/2
3.25 27:14 1:59 7:55 146 140-153 1156 171 148-212 4/1
3.50 29:17 2:03 8:11 145 132-153 1186 160 94-176 3/4
3.75 31:04 1:47 7:10 146 134-150 1045 169 166-178 2/3
4.00 33:01 1:57 7:48 145 142-150 1130 165 108-196 1/2
4.25 35:07 2:06 8:24 144 135-150 1211 165 104-186 6/5
4.50 37:31 2:24 9:35 140 122-149 1342 166 102-256 1/5
4.75 39:19 1:49 7:15 147 133-155 1065 167 140-176 6/3
5.00 41:23 2:04 8:15 148 145-154 1220 166 94-190 3/6
5.25 43:49 2:25 9:42 138 118-153 1338 158 90-184 4/3
5.50 46:22 2:33 10:13 138 129-150 1411 161 98-188 2/6
5.75 49:26 3:04 12:14 125 103-145 1529 152 84-256 3/3
6.00 51:31 2:05 8:22 139 132-147 1163 164 88-194 3/4
6.25 53:42 2:11 8:42 145 123-154 1262 158 98-180 8/2
6.50 56:00 2:18 9:13 140 128-146 1290 164 98-220 1/6
6.75 58:57 2:57 11:48 130 105-147 1535 153 76-198 2/3
7.00 1:00:47 1:50 7:19 147 136-152 1075 169 150-178 8/3
7.25 1:03:21 2:34 10:16 137 126-150 1408 162 96-232 6/5
7.50 1:05:21 2:00 8:01 142 135-148 1139 166 92-200 4/2
7.73 1:06:59 1:38 7:03 148 145-151 1044 170 158-178 4/4

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 1:06:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 169 7.4 56:52 7:40
Walk 11.5 116 0.3 7:42 24:47
Still 3.6 - - 2:24 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.89% More
800m 3:42 7:26 53.83% More
1km 4:34 7:21 57.22% More
Mile 7:32 7:32 59.80% More
5k 25:05 8:04 59.66% More
5 miles 40:54 8:11 59.67% More
10k 52:52 8:31 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.42
5km 25:57 8:21 57.66
5M 42:35 8:31 57.32
10km 53:23 8:35 57.10
10M 1:27:33 8:45 57.18
Half 1:55:56 8:51 57.00
20M 3:00:01 9:00 57.43
Mara 3:58:24 9:06 57.98
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