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Tue 23rd Jan 2018 at 6:00pm by Oranj
Run > Orienteering
-
Time
1:06:59
-
Miles
7.73
-
Min/mi
8:40
-
Pacing
67.2%
-
WAVA
57.18
-
Stride(cm)
114
-
Cals
882
-
Cadence
163
-
BPM
141
-
%MHR
83.9
-
B/mi
1221
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TVOC Street-O Thame. 7 mins over time and didn't get all the 30-pointers
===
1) 1km - 5:15(5:15/km) 135/147bpm 69cal 11.43/15.82kmph
2) 1km - 5:21(5:21/km) 145/154bpm 79cal 11.21/14.75kmph
3) 1km - 5:20(5:20/km) 143/152bpm 78cal 11.26/16.79kmph
4) 1km - 4:55(4:55/km) 142/151bpm 69cal 12.2/14.75kmph
5) 1km - 5:22(5:22/km) 143/154bpm 73cal 11.2/14.95kmph
6) 1km - 4:42(4:42/km) 145/153bpm 68cal 12.78/15.42kmph
7) 1km - 4:55(4:55/km) 145/150bpm 71cal 12.2/15.48kmph
8) 1km - 5:21(5:21/km) 144/155bpm 74cal 11.23/16.63kmph
9) 1km - 5:50(5:50/km) 139/153bpm 72cal 10.27/13.91kmph
10) 1km - 6:28(6:28/km) 134/154bpm 67cal 9.28/14.81kmph
11) 1km - 6:05(6:05/km) 135/147bpm 65cal 9.86/14.24kmph
12) 1km - 5:29(5:29/km) 141/152bpm 70cal 10.93/14.01kmph
13) 0.44km - 1:57(4:24/km) 147/151bpm 27cal 13.66/15.02kmph
5:15 5:21 5:20 4:55 5:22 4:42 4:55 5:21 5:50 6:28 6:05 5:29 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
125 81-147 |
1145 |
164 88-206 |
6/6 |
0.50 |
4:21 |
2:04 |
8:15 |
141 136-144 |
1164 |
167 122-200 |
3/4 |
0.75 |
6:39 |
2:18 |
9:11 |
143 128-150 |
1313 |
162 94-186 |
2/3 |
1.00 |
8:39 |
2:00 |
7:59 |
145 130-154 |
1158 |
162 90-236 |
3/6 |
1.25 |
10:39 |
2:00 |
8:01 |
147 139-153 |
1179 |
162 62-218 |
5/4 |
1.50 |
12:53 |
2:14 |
8:57 |
145 131-152 |
1297 |
166 90-256 |
3/5 |
1.75 |
14:56 |
2:03 |
8:13 |
139 130-144 |
1141 |
163 110-182 |
2/2 |
2.00 |
16:57 |
2:01 |
8:02 |
145 140-149 |
1165 |
169 162-188 |
6/1 |
2.25 |
18:57 |
2:00 |
7:59 |
144 140-147 |
1150 |
167 126-196 |
2/4 |
2.50 |
20:57 |
2:00 |
8:00 |
138 123-152 |
1104 |
162 94-186 |
2/3 |
2.75 |
23:29 |
2:32 |
10:09 |
138 109-154 |
1400 |
155 102-190 |
5/4 |
3.00 |
25:15 |
1:46 |
7:05 |
149 144-152 |
1055 |
169 140-198 |
2/2 |
3.25 |
27:14 |
1:59 |
7:55 |
146 140-153 |
1156 |
171 148-212 |
4/1 |
3.50 |
29:17 |
2:03 |
8:11 |
145 132-153 |
1186 |
160 94-176 |
3/4 |
3.75 |
31:04 |
1:47 |
7:10 |
146 134-150 |
1045 |
169 166-178 |
2/3 |
4.00 |
33:01 |
1:57 |
7:48 |
145 142-150 |
1130 |
165 108-196 |
1/2 |
4.25 |
35:07 |
2:06 |
8:24 |
144 135-150 |
1211 |
165 104-186 |
6/5 |
4.50 |
37:31 |
2:24 |
9:35 |
140 122-149 |
1342 |
166 102-256 |
1/5 |
4.75 |
39:19 |
1:49 |
7:15 |
147 133-155 |
1065 |
167 140-176 |
6/3 |
5.00 |
41:23 |
2:04 |
8:15 |
148 145-154 |
1220 |
166 94-190 |
3/6 |
5.25 |
43:49 |
2:25 |
9:42 |
138 118-153 |
1338 |
158 90-184 |
4/3 |
5.50 |
46:22 |
2:33 |
10:13 |
138 129-150 |
1411 |
161 98-188 |
2/6 |
5.75 |
49:26 |
3:04 |
12:14 |
125 103-145 |
1529 |
152 84-256 |
3/3 |
6.00 |
51:31 |
2:05 |
8:22 |
139 132-147 |
1163 |
164 88-194 |
3/4 |
6.25 |
53:42 |
2:11 |
8:42 |
145 123-154 |
1262 |
158 98-180 |
8/2 |
6.50 |
56:00 |
2:18 |
9:13 |
140 128-146 |
1290 |
164 98-220 |
1/6 |
6.75 |
58:57 |
2:57 |
11:48 |
130 105-147 |
1535 |
153 76-198 |
2/3 |
7.00 |
1:00:47 |
1:50 |
7:19 |
147 136-152 |
1075 |
169 150-178 |
8/3 |
7.25 |
1:03:21 |
2:34 |
10:16 |
137 126-150 |
1408 |
162 96-232 |
6/5 |
7.50 |
1:05:21 |
2:00 |
8:01 |
142 135-148 |
1139 |
166 92-200 |
4/2 |
7.73 |
1:06:59 |
1:38 |
7:03 |
148 145-151 |
1044 |
170 158-178 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
169 |
7.4 |
56:52 |
7:40 |
Walk |
11.5 |
116 |
0.3 |
7:42 |
24:47 |
Still |
3.6 |
- |
- |
2:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
51.89% |
More |
800m |
3:42 |
7:26 |
53.83% |
More |
1km |
4:34 |
7:21 |
57.22% |
More |
Mile |
7:32 |
7:32 |
59.80% |
More |
5k |
25:05 |
8:04 |
59.66% |
More |
5 miles |
40:54 |
8:11 |
59.67% |
More |
10k |
52:52 |
8:31 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.42 |
5km |
25:57 |
8:21 |
57.66 |
5M |
42:35 |
8:31 |
57.32 |
10km |
53:23 |
8:35 |
57.10 |
10M |
1:27:33 |
8:45 |
57.18 |
Half |
1:55:56 |
8:51 |
57.00 |
20M |
3:00:01 |
9:00 |
57.43 |
Mara |
3:58:24 |
9:06 |
57.98 |
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