Sat 20th Jan 2018 at 7:00am by RicC
Run > General
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Time
2:16:49
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Miles 18.03
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Min/mi 7:35
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Pacing
56.9%
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WAVA
60.87
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Stride(cm)
118
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Cals
1558
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Cadence
180
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BPM
146
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%MHR
85.2
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B/mi 1106
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Asc(m)
42
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Hillscore
26
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 133/148bpm 107cal 7.25/8.37mph
2) 1m - 8:04(8:04/m) 136/150bpm 104cal 7.44/8.66mph
3) 1m - 8:00(8:00/m) 149/156bpm 119cal 7.5/8.62mph
4) 1m - 7:19(7:19/m) 154/161bpm 112cal 8.2/9.62mph
5) 1m - 7:12(7:12/m) 156/162bpm 111cal 8.33/10mph
6) 1m - 7:07(7:07/m) 158/161bpm 110cal 8.43/9.04mph
7) 1m - 7:23(7:23/m) 158/164bpm 114cal 8.13/8.93mph
8) 1m - 7:51(7:51/m) 158/163bpm 121cal 7.64/8.77mph
9) 1m - 7:33(7:33/m) 160/168bpm 118cal 7.95/9.04mph
10) 1m - 7:11(7:11/m) 146/153bpm 76cal 8.35/8.58mph
11) 1m - 7:26(7:26/m) 148/152bpm 80cal 8.07/9.12mph
12) 1m - 6:58(6:58/m) 145/154bpm 61cal 8.61/9.29mph
13) 1m - 7:30(7:30/m) 153/159bpm 98cal 8/9.27mph
14) 1m - 7:20(7:20/m) 139/154bpm 46cal 8.18/8.89mph
15) 1m - 7:22(7:22/m) 133/143bpm 29cal 8.15/10.14mph
16) 1m - 7:17(7:17/m) 144/150bpm 60cal 8.23/9.58mph
17) 1m - 8:13(8:13/m) 139/151bpm 54cal 7.31/8.58mph
18) 1m - 8:29(8:29/m) 135/142bpm 36cal 7.07/8.52mph
19) 0.03m - 18(9:24/m) 140/140bpm 2cal 6.39/6.49mph
===
1) 1m - 8:16(8:16/m) 133/148bpm 107cal 7.25/8.37mph
2) 1m - 8:04(8:04/m) 136/150bpm 104cal 7.44/8.66mph
3) 1m - 8:00(8:00/m) 149/156bpm 119cal 7.5/8.62mph
4) 1m - 7:19(7:19/m) 154/161bpm 112cal 8.2/9.62mph
5) 1m - 7:12(7:12/m) 156/162bpm 111cal 8.33/10mph
6) 1m - 7:07(7:07/m) 158/161bpm 110cal 8.43/9.04mph
7) 1m - 7:23(7:23/m) 158/164bpm 114cal 8.13/8.93mph
8) 1m - 7:51(7:51/m) 158/163bpm 121cal 7.64/8.77mph
9) 1m - 7:33(7:33/m) 160/168bpm 118cal 7.95/9.04mph
10) 1m - 7:11(7:11/m) 146/153bpm 76cal 8.35/8.58mph
11) 1m - 7:26(7:26/m) 148/152bpm 80cal 8.07/9.12mph
12) 1m - 6:58(6:58/m) 145/154bpm 61cal 8.61/9.29mph
13) 1m - 7:30(7:30/m) 153/159bpm 98cal 8/9.27mph
14) 1m - 7:20(7:20/m) 139/154bpm 46cal 8.18/8.89mph
15) 1m - 7:22(7:22/m) 133/143bpm 29cal 8.15/10.14mph
16) 1m - 7:17(7:17/m) 144/150bpm 60cal 8.23/9.58mph
17) 1m - 8:13(8:13/m) 139/151bpm 54cal 7.31/8.58mph
18) 1m - 8:29(8:29/m) 135/142bpm 36cal 7.07/8.52mph
19) 0.03m - 18(9:24/m) 140/140bpm 2cal 6.39/6.49mph
8:16 8:04 8:00 7:19 7:12 7:07 7:23 7:51 7:33 7:11 7:26 6:58 7:30 7:20 7:22 7:17 8:13 8:29 18
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:12 | 4:12 | 8:23 | 123 92-137 | 1032 | 178 118-192 | 2/14 |
1.00 | 8:16 | 4:04 | 8:08 | 141 133-148 | 1148 | 183 118-190 | 8/3 |
1.50 | 13:29 | 5:13 +1:04 | 10:26 | 129 103-150 | 1345 | 174 118-186 | 5/13 |
2.00 | 17:25 | 3:56 | 7:52 | 141 136-145 | 1109 | 182 178-190 | 8/9 |
2.50 | 21:28 | 4:03 | 8:06 | 146 143-153 | 1183 | 177 106-188 | 17/2 |
3.00 | 25:25 | 3:57 | 7:54 | 152 146-155 | 1201 | 181 176-184 | 24/1 |
3.50 | 29:09 | 3:44 | 7:29 | 153 150-155 | 1144 | 180 172-186 | 12/6 |
4.00 | 32:44 | 3:35 | 7:09 | 155 152-160 | 1109 | 182 178-188 | 8/3 |
4.50 | 36:21 | 3:38 | 7:15 | 156 153-161 | 1132 | 182 178-190 | 14/1 |
5.00 | 39:56 | 3:35 | 7:09 | 155 153-158 | 1109 | 182 180-186 | 9/4 |
5.50 | 43:31 | 3:35 | 7:09 | 157 155-160 | 1123 | 182 178-184 | 9/2 |
6.00 | 47:03 | 3:33 | 7:05 | 158 155-161 | 1120 | 183 180-186 | 8/3 |
6.50 | 50:36 | 3:32 | 7:05 | 158 155-164 | 1119 | 183 180-186 | 7/4 |
7.00 | 54:26 | 3:50 | 7:41 | 157 151-161 | 1205 | 179 174-184 | 7/1 |
7.50 | 58:23 | 3:57 | 7:55 | 159 157-163 | 1257 | 179 174-184 | 35/0 |
8.00 | 1:02:17 | 3:54 | 7:48 | 157 153-163 | 1224 | 180 176-184 | 20/3 |
8.50 | 1:06:09 | 3:52 | 7:43 | 163 159-167 | 1258 | 181 178-184 | 42/0 |
9.00 | 1:10:42 | 4:34 +52 | 9:07 | 155 123-163 | 1413 | 173 88-188 | 3/5 |
9.50 | 1:15:42 | 4:59 +1:24 | 9:58 | 141 114-151 | 1406 | 179 104-188 | 2/7 |
10.00 | 1:21:12 | 5:31 +1:54 | 11:01 | 150 145-153 | 1653 | 182 174-186 | 4/6 |
10.50 | 1:24:54 | 3:41 | 7:23 | 150 146-152 | 1107 | 181 176-184 | 3/3 |
11.00 | 1:28:38 | 3:45 | 7:29 | 146 141-151 | 1094 | 179 174-184 | 2/11 |
11.50 | 1:32:09 | 3:31 | 7:02 | 143 139-148 | 1005 | 179 176-184 | 0/15 |
12.00 | 1:35:36 | 3:27 | 6:54 | 146 139-154 | 1007 | 181 178-186 | 7/8 |
12.50 | 1:39:29 | 3:52 | 7:45 | 152 143-159 | 1178 | 182 178-188 | 13/0 |
13.00 | 1:43:06 | 3:37 | 7:15 | 153 150-158 | 1109 | 182 176-186 | 3/5 |
13.50 | 1:46:48 | 3:42 | 7:25 | 142 133-154 | 1052 | 181 176-188 | 6/23 |
14.00 | 1:50:37 | 3:48 +11 | 7:37 | 136 123-148 | 1036 | 179 172-184 | 1/45 |
14.50 | 1:54:05 | 3:28 | 6:56 | 138 132-143 | 958 | 181 174-188 | 0/21 |
15.00 | 1:58:20 | 4:15 +22 | 8:31 | 129 115-140 | 1098 | 177 118-246 | 3/41 |
15.50 | 2:02:04 | 3:44 | 7:28 | 142 137-146 | 1061 | 182 178-186 | 8/25 |
16.00 | 2:05:38 | 3:33 | 7:06 | 146 143-149 | 1038 | 183 180-188 | 3/10 |
16.50 | 2:09:54 | 4:17 | 8:33 | 141 133-148 | 1206 | 184 118-236 | 1/16 |
17.00 | 2:16:03 | 6:09 +2:14 | 12:18 | 136 99-151 | 1672 | 181 118-188 | 12/4 |
17.50 | 2:20:01 | 3:58 | 7:56 | 135 131-141 | 1070 | 181 178-186 | 5/4 |
18.00 | 2:24:33 | 4:32 | 9:03 | 135 131-142 | 1223 | 178 170-188 | 14/3 |
18.02 | 2:24:45 | 12 | 9:03 | 140 139-140 | 1266 | 174 174-174 | 0/0 |
Heart
146/167max
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- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 202m, Flat prediction 2:15:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
105 4.6% | 7:49 |
23 1.3% | 7:10 |
23 3.5% | 7:28 |
17 1.2% | 7:26 |
17 2.1% | 7:59 |
17 2.1% | 7:31 |
See your biggest climbs |
Cadence
180 (246 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.4 | 180 | 18 | 2:18:01 | 7:44 |
Walk | 4.0 | 113 | 0.1 | 5:52 | 1:41:11 |
Pause | 0.6 | - | - | 52 | - |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:17 | 6:17 | 64.48 |
5km | 21:02 | 6:46 | 64.79 |
5M | 34:54 | 6:59 | 63.46 |
10km | 44:00 | 7:05 | 62.75 |
10M | 1:13:02 | 7:18 | 61.95 |
Half | 1:37:22 | 7:26 | 61.24 |
20M | 2:32:48 | 7:38 | 60.90 |
Mara | 3:23:42 | 7:46 | 60.98 |
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