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Sat 13th Jan 2018 at 9:00am by Peteb69

Run > Race
  • Time
    43:38
  • Miles
    6.21
  • Min/mi
    7:02
  • Pacing
    92.9%
  • WAVA
    66.96
  • Stride(cm)
    117
  • Cals
    680
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run Through Victoria Park 10k

Split Summary
===
1) 1.61km - 6:57(4:19/km) 108cal 13.91/14.91kmph
2) 1.61km - 7:07(4:25/km) 112cal 13.58/14.75kmph
3) 1.61km - 7:13(4:29/km) 112cal 13.38/14.44kmph
4) 1.61km - 7:14(4:30/km) 111cal 13.34/14.41kmph
5) 1.61km - 7:24(4:36/km) 114cal 13.05/14.08kmph
6) 1.61km - 6:54(4:17/km) 109cal 13.99/14.81kmph
7) 0.22km - 50(3:43/km) 14cal 16.15/15.79kmph
6:57 7:07 7:13 7:14 7:24 6:54 50

Pace

3% 29% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 189 186-194 1/2
0.50 3:32 1:46 7:03 192 188-196 2/2
0.75 5:19 1:47 7:08 194 192-196 3/3
1.00 6:57 1:39 6:34 196 194-198 3/1
1.25 8:46 1:49 7:16 196 194-200 3/3
1.50 10:30 1:44 6:55 196 194-198 2/3
1.75 12:18 1:48 7:10 195 192-198 3/4
2.00 14:04 1:47 7:06 196 194-198 4/2
2.25 15:50 1:46 7:03 196 192-198 3/6
2.50 17:43 1:53 7:34 195 192-198 1/3
2.75 19:29 1:46 7:04 196 194-198 4/1
3.00 21:17 1:48 7:11 196 194-198 3/1
3.25 23:06 1:49 7:16 195 192-198 3/4
3.50 24:55 1:48 7:14 195 192-198 2/2
3.75 26:46 1:51 7:23 196 192-202 3/3
4.00 28:32 1:46 7:05 197 196-200 6/6
4.25 30:22 1:51 7:23 195 190-200 2/2
4.50 32:18 1:56 7:44 195 192-196 2/2
4.75 34:04 1:46 7:04 194 192-196 3/1
5.00 35:56 1:51 7:25 196 194-200 3/3
5.25 37:38 1:42 6:50 196 192-198 2/3
5.50 39:30 1:52 7:27 194 190-196 2/4
5.75 41:12 1:43 6:51 195 192-200 4/2
6.00 42:50 1:37 6:29 196 192-198 3/6
6.13 43:37 47 6:05 200 196-204 1/1

Elevation

Asc 42m, Range 7m, Flat prediction 43:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 6.1 43:37 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.80% More
800m 3:14 6:30 58.99% More
1km 4:04 6:32 61.63% More
Mile 6:51 6:51 62.87% More
5k 22:04 7:06 65.17% More
5 miles 35:44 7:09 65.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.32
5km 20:56 6:44 68.68
5M 34:41 6:56 67.50
10km 43:40 7:02 66.91
10M 1:12:18 7:14 66.30
Half 1:36:16 7:21 65.68
20M 2:30:44 7:32 65.55
Mara 3:20:42 7:40 65.78
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