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Sat 13th Jan 2018 at 9:00am by -Ruthie-
Run > parkrun
-
Time
29:05
-
Miles
3.07
-
Min/mi
9:28
-
Pacing
93%
-
WAVA
51.96
-
Cals
317
-
BPM
160
-
%MHR
84.9
-
B/mi
1513
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 157/172bpm 95cal 6.3/7.78mph
2) 1m - 9:32(9:32/m) 162/164bpm 109cal 6.29/7.38mph
3) 1m - 9:31(9:31/m) 161/164bpm 108cal 6.31/7.96mph
4) 0.07m - 31(7:29/m) 164/164bpm 5cal 8.01/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:20 |
1:20 +8
|
10:39 |
126 92-149 |
1342 |
0.25 |
2:32 |
1:13 |
9:40 |
154 150-164 |
1489 |
0.38 |
3:45 |
1:13 |
9:43 |
166 161-170 |
1613 |
0.50 |
4:58 |
1:13 |
9:41 |
163 159-171 |
1579 |
0.63 |
6:09 |
1:11 |
9:25 |
160 159-162 |
1506 |
0.75 |
7:17 |
1:08 |
9:06 |
162 161-162 |
1473 |
0.88 |
8:25 |
1:08 |
9:07 |
162 162-163 |
1478 |
1.00 |
9:38 |
1:13 |
9:45 |
162 162-163 |
1580 |
1.13 |
10:47 |
1:08 |
9:06 |
163 162-164 |
1483 |
1.25 |
11:58 |
1:11 |
9:29 |
164 163-164 |
1556 |
1.38 |
13:10 |
1:13 |
9:42 |
162 161-163 |
1572 |
1.50 |
14:24 |
1:14 |
9:51 |
162 161-162 |
1596 |
1.63 |
15:37 |
1:12 |
9:38 |
161 160-162 |
1550 |
1.75 |
16:45 |
1:08 |
9:03 |
161 160-162 |
1458 |
1.88 |
17:57 |
1:13 |
9:41 |
160 160-161 |
1549 |
2.00 |
19:10 |
1:13 |
9:47 |
161 159-162 |
1574 |
2.13 |
20:22 |
1:12 |
9:36 |
161 160-162 |
1546 |
2.25 |
21:34 |
1:12 |
9:32 |
161 160-162 |
1536 |
2.38 |
22:46 |
1:12 |
9:37 |
162 160-163 |
1559 |
2.50 |
23:58 |
1:12 |
9:35 |
162 160-163 |
1554 |
2.63 |
25:08 |
1:10 |
9:17 |
161 159-162 |
1494 |
2.75 |
26:19 |
1:11 |
9:28 |
160 160-161 |
1515 |
2.88 |
27:34 |
1:15 |
10:02 |
160 160-161 |
1605 |
3.00 |
28:41 |
1:07 |
8:58 |
162 161-164 |
1452 |
3.07 |
29:12 |
31 |
7:35 |
164 163-164 |
1243 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
41.18% |
More |
800m |
4:33 |
9:09 |
44.65% |
More |
1km |
5:44 |
9:13 |
46.07% |
More |
Mile |
9:21 |
9:21 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
51.01 |
5km |
29:27 |
9:29 |
51.99 |
5M |
48:58 |
9:48 |
50.79 |
10km |
1:01:46 |
9:56 |
50.20 |
10M |
1:42:42 |
10:16 |
49.69 |
Half |
2:17:03 |
10:28 |
49.22 |
20M |
3:35:23 |
10:46 |
48.72 |
Mara |
4:47:24 |
10:58 |
48.13 |
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