Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2018 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    29:05
  • Miles
    3.07
  • Min/mi
    9:28
  • Pacing
    93%
  • WAVA
    51.96
  • Cals
    317
  • BPM
    160
  • %MHR
    84.9
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157/172bpm 95cal 6.3/7.78mph
2) 1m - 9:32(9:32/m) 162/164bpm 109cal 6.29/7.38mph
3) 1m - 9:31(9:31/m) 161/164bpm 108cal 6.31/7.96mph
4) 0.07m - 31(7:29/m) 164/164bpm 5cal 8.01/8.79mph
9:32 9:32 9:31 31

Pace

2% 2% 16% 67% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 +8 10:39 126 92-149 1342
0.25 2:32 1:13 9:40 154 150-164 1489
0.38 3:45 1:13 9:43 166 161-170 1613
0.50 4:58 1:13 9:41 163 159-171 1579
0.63 6:09 1:11 9:25 160 159-162 1506
0.75 7:17 1:08 9:06 162 161-162 1473
0.88 8:25 1:08 9:07 162 162-163 1478
1.00 9:38 1:13 9:45 162 162-163 1580
1.13 10:47 1:08 9:06 163 162-164 1483
1.25 11:58 1:11 9:29 164 163-164 1556
1.38 13:10 1:13 9:42 162 161-163 1572
1.50 14:24 1:14 9:51 162 161-162 1596
1.63 15:37 1:12 9:38 161 160-162 1550
1.75 16:45 1:08 9:03 161 160-162 1458
1.88 17:57 1:13 9:41 160 160-161 1549
2.00 19:10 1:13 9:47 161 159-162 1574
2.13 20:22 1:12 9:36 161 160-162 1546
2.25 21:34 1:12 9:32 161 160-162 1536
2.38 22:46 1:12 9:37 162 160-163 1559
2.50 23:58 1:12 9:35 162 160-163 1554
2.63 25:08 1:10 9:17 161 159-162 1494
2.75 26:19 1:11 9:28 160 160-161 1515
2.88 27:34 1:15 10:02 160 160-161 1605
3.00 28:41 1:07 8:58 162 161-164 1452
3.07 29:12 31 7:35 164 163-164 1243

Heart

160/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.18% More
800m 4:33 9:09 44.65% More
1km 5:44 9:13 46.07% More
Mile 9:21 9:21 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.01
5km 29:27 9:29 51.99
5M 48:58 9:48 50.79
10km 1:01:46 9:56 50.20
10M 1:42:42 10:16 49.69
Half 2:17:03 10:28 49.22
20M 3:35:23 10:46 48.72
Mara 4:47:24 10:58 48.13

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,387 Fetchies!
Already a Fetchie? Sign in here