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Sat 13th Jan 2018 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    29:05
  • Miles
    3.07
  • Min/mi
    9:28
  • Pacing
    93%
  • WAVA
    51.96
  • Cals
    317
  • BPM
    160
  • %MHR
    84.9
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157/172bpm 95cal 6.3/7.78mph
2) 1m - 9:32(9:32/m) 162/164bpm 109cal 6.29/7.38mph
3) 1m - 9:31(9:31/m) 161/164bpm 108cal 6.31/7.96mph
4) 0.07m - 31(7:29/m) 164/164bpm 5cal 8.01/8.79mph
9:32 9:32 9:31 31

Pace

2% 2% 16% 67% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 +8 10:39 126 92-149 1342
0.25 2:32 1:13 9:40 154 150-164 1489
0.38 3:45 1:13 9:43 166 161-170 1613
0.50 4:58 1:13 9:41 163 159-171 1579
0.63 6:09 1:11 9:25 160 159-162 1506
0.75 7:17 1:08 9:06 162 161-162 1473
0.88 8:25 1:08 9:07 162 162-163 1478
1.00 9:38 1:13 9:45 162 162-163 1580
1.13 10:47 1:08 9:06 163 162-164 1483
1.25 11:58 1:11 9:29 164 163-164 1556
1.38 13:10 1:13 9:42 162 161-163 1572
1.50 14:24 1:14 9:51 162 161-162 1596
1.63 15:37 1:12 9:38 161 160-162 1550
1.75 16:45 1:08 9:03 161 160-162 1458
1.88 17:57 1:13 9:41 160 160-161 1549
2.00 19:10 1:13 9:47 161 159-162 1574
2.13 20:22 1:12 9:36 161 160-162 1546
2.25 21:34 1:12 9:32 161 160-162 1536
2.38 22:46 1:12 9:37 162 160-163 1559
2.50 23:58 1:12 9:35 162 160-163 1554
2.63 25:08 1:10 9:17 161 159-162 1494
2.75 26:19 1:11 9:28 160 160-161 1515
2.88 27:34 1:15 10:02 160 160-161 1605
3.00 28:41 1:07 8:58 162 161-164 1452
3.07 29:12 31 7:35 164 163-164 1243

Heart

160/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.18% More
800m 4:33 9:09 44.65% More
1km 5:44 9:13 46.07% More
Mile 9:21 9:21 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 51.01
5km 29:27 9:29 51.99
5M 48:58 9:48 50.79
10km 1:01:46 9:56 50.20
10M 1:42:42 10:16 49.69
Half 2:17:03 10:28 49.22
20M 3:35:23 10:46 48.72
Mara 4:47:24 10:58 48.13

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