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Mon 1st Jan 2018 at 9:00am by IanS

Run > parkrun

  • Time
    23:15
  • Miles
    3.15
  • Min/mi
    7:23
  • Pacing
    94.1%
  • WAVA
    66.38
  • Stride(cm)
    129
  • Cals
    400
  • Cadence
    169
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

NYD Porty parkrun. Went out a wee bit harder than last couple of weeks and got a better time than for a while :-)
================
Split Summary
===
1) 1m - 7:41(7:41/m) 128cal 7.81/8.43mph
2) 1m - 7:24(7:24/m) 128cal 8.1/8.56mph
3) 1m - 7:13(7:13/m) 127cal 8.31/8.64mph
4) 0.15m - 56(6:25/m) 17cal 9.34/9.2mph
7:41 7:24 7:13 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 171 166-174 1/1
0.25 1:56 53 7:06 170 168-174 1/1
0.38 2:53 56 7:30 168 166-170 3/0
0.50 3:53 1:01 8:05 168 164-170 4/0
0.63 4:49 56 7:29 170 168-170 1/4
0.75 5:46 57 7:36 167 166-170 0/3
0.88 6:42 55 7:23 167 164-170 1/1
1.00 7:40 58 7:46 168 166-172 1/0
1.13 8:35 55 7:17 169 166-172 1/3
1.25 9:30 55 7:20 166 164-170 2/0
1.38 10:26 57 7:33 167 166-168 1/1
1.50 11:25 58 7:45 166 164-168 4/0
1.63 12:24 59 7:54 167 164-172 3/2
1.75 13:16 52 6:59 170 168-172 0/4
1.88 14:10 53 7:08 170 166-172 0/2
2.00 15:05 55 7:20 168 162-172 1/1
2.13 15:59 54 7:15 168 164-172 1/2
2.25 16:53 54 7:11 168 166-172 1/1
2.38 17:47 54 7:14 168 166-170 1/1
2.50 18:42 55 7:21 170 166-172 3/0
2.63 19:40 58 7:43 168 166-172 4/0
2.75 20:33 53 7:04 169 168-172 0/4
2.88 21:26 53 7:01 169 166-172 0/3
3.00 22:18 52 6:56 170 168-170 0/1
3.13 23:07 49 6:29 174 170-182 1/0
3.15 23:15 8 6:44 174 174-174 0/0

Elevation

Asc 38m, Range 10m, Flat prediction 22:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 7:26
10 1.4% 7:37
10 1.3% 7:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 23:15 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.39% More
800m 3:24 6:49 59.59% More
1km 4:22 7:01 61.01% More
Mile 7:07 7:07 64.51% More
5k 22:51 7:21 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 72.67
5km 22:53 7:22 66.48
5M 39:18 7:52 63.18
10km 50:18 8:06 61.67
10M 1:26:22 8:38 59.01
Half 1:57:22 8:58 57.33
20M 3:09:47 9:29 55.50
Mara 4:17:55 9:51 54.62

Bespoke Fields

Session Intensity 6
Training Load 144
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