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Sun 17th Dec 2017 at 11:00am by chunkywizard

Run > Race
  • Time
    55:10
  • Miles
    7.59
  • Min/mi
    7:16
  • Pacing
    85.2%
  • WAVA
    64.75
  • Stride(cm)
    121
  • Cals
    790
  • Cadence
    184
  • BPM
    148
  • %MHR
    86
  • B/mi
    1076
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Berkshire XC Champs

Split Summary
===
1) 1km - 4:09(4:09/km) 136/146bpm 55cal 14.44/18.44kmph
2) 1km - 4:10(4:10/km) 149/156bpm 62cal 14.42/15.48kmph
3) 1km - 4:50(4:50/km) 155/161bpm 73cal 12.41/14.38kmph
4) 1km - 4:27(4:27/km) 150/157bpm 65cal 13.48/15.75kmph
5) 1km - 4:22(4:22/km) 149/152bpm 64cal 13.76/15.32kmph
6) 1km - 4:19(4:19/km) 149/154bpm 62cal 13.91/14.51kmph
7) 1km - 5:06(5:06/km) 152/158bpm 76cal 11.76/13.87kmph
8) 1km - 4:38(4:38/km) 148/155bpm 66cal 12.93/16.19kmph
9) 1km - 4:26(4:26/km) 147/151bpm 62cal 13.55/14.75kmph
10) 1km - 4:27(4:27/km) 146/150bpm 62cal 13.49/13.98kmph
11) 1km - 5:01(5:01/km) 148/154bpm 71cal 11.98/14.41kmph
12) 1km - 4:20(4:20/km) 146/153bpm 59cal 13.85/15.62kmph
13) 0.22km - 56(4:13/km) 149/153bpm 13cal 14.2/14.75kmph
4:09 4:10 4:50 4:27 4:22 4:19 5:06 4:38 4:26 4:27 5:01 4:20 56

Pace

5% 5% 3% 26% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:10 126 85-139 778 187 126-204 1/10
0.50 3:17 1:45 6:59 142 139-146 991 183 180-190 6/3
0.75 5:01 1:43 6:54 146 143-148 1006 185 180-190 6/5
1.00 6:39 1:39 6:35 147 146-150 968 185 174-190 4/9
1.25 8:21 1:41 6:46 151 147-156 1021 186 184-190 8/1
1.50 10:15 1:55 7:38 155 152-158 1183 181 150-200 12/9
1.75 12:25 2:09 8:38 157 152-161 1355 176 164-190 19/6
2.00 14:10 1:45 7:01 149 145-154 1046 188 176-244 6/17
2.25 16:05 1:55 7:38 153 146-157 1169 181 174-198 13/15
2.50 17:41 1:37 6:26 146 143-149 940 186 182-188 2/10
2.75 19:21 1:40 6:39 148 145-150 985 188 186-194 3/6
3.00 21:11 1:50 7:20 150 147-152 1101 186 182-190 9/3
3.25 22:57 1:46 7:05 149 145-151 1056 186 184-192 7/2
3.50 24:37 1:40 6:39 149 146-154 992 186 184-192 1/9
3.75 26:26 1:48 7:14 149 146-152 1077 184 182-188 6/2
4.00 28:23 1:57 7:50 152 148-158 1190 181 168-190 15/3
4.25 30:39 2:16 9:03 153 148-158 1386 173 160-196 22/8
4.50 32:27 1:48 7:11 147 142-153 1056 185 150-256 3/22
4.75 34:35 2:08 8:34 150 142-155 1284 180 174-192 18/6
5.00 36:11 1:36 6:24 146 143-151 935 186 178-190 2/15
5.25 37:55 1:44 6:57 145 143-148 1007 186 182-190 3/8
5.50 39:45 1:49 7:18 147 143-151 1073 185 182-190 7/4
5.75 41:34 1:49 7:16 148 146-150 1076 185 184-188 6/2
6.00 43:19 1:45 7:02 146 140-150 1026 185 182-190 4/9
6.25 45:09 1:49 7:17 146 141-151 1064 185 182-190 6/4
6.50 47:05 1:57 7:47 147 142-150 1145 182 174-186 8/3
6.75 49:22 2:16 9:05 150 143-154 1362 173 140-194 21/7
7.00 50:56 1:34 6:17 144 141-151 905 187 178-198 0/23
7.25 52:44 1:48 7:13 144 140-149 1039 186 182-188 4/5
7.50 54:33 1:49 7:17 150 147-153 1092 186 182-190 7/3
7.59 55:09 36 6:25 150 148-153 962 191 172-198 2/1

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 203m, Range 32m, Flat prediction 54:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.7% 8:42
16 13.8% 11:53
15 13.5% 7:46
13 10.8% 9:58
13 10.1% 9:38
12 7.7% 6:46
See your biggest climbs

Cadence

184 (256 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 7.6 55:09 7:16
Walk 0.0 171 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 54.65% More
800m 3:12 6:26 58.99% More
1km 3:59 6:24 62.45% More
Mile 6:36 6:36 64.59% More
5k 21:54 7:03 65.14% More
5 miles 36:08 7:14 64.28% More
10k 44:50 7:13 64.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.62
5km 21:05 6:47 67.66
5M 35:12 7:02 65.98
10km 44:28 7:09 65.16
10M 1:14:14 7:25 64.02
Half 1:39:18 7:35 63.13
20M 2:36:37 7:50 62.54
Mara 3:29:28 8:00 62.46

Bespoke Fields

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