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-
Time
55:10
-
Miles
7.59
-
Min/mi
7:16
-
Pacing
85.2%
-
WAVA
64.75
-
Stride(cm)
121
-
Cals
790
-
Cadence
184
-
BPM
148
-
%MHR
86
-
B/mi
1076
-
Asc(m)
203
-
Hillscore
11
-
Surface
Road
Notes & Comments
Berkshire XC Champs
Split Summary
===
1) 1km - 4:09(4:09/km) 136/146bpm 55cal 14.44/18.44kmph
2) 1km - 4:10(4:10/km) 149/156bpm 62cal 14.42/15.48kmph
3) 1km - 4:50(4:50/km) 155/161bpm 73cal 12.41/14.38kmph
4) 1km - 4:27(4:27/km) 150/157bpm 65cal 13.48/15.75kmph
5) 1km - 4:22(4:22/km) 149/152bpm 64cal 13.76/15.32kmph
6) 1km - 4:19(4:19/km) 149/154bpm 62cal 13.91/14.51kmph
7) 1km - 5:06(5:06/km) 152/158bpm 76cal 11.76/13.87kmph
8) 1km - 4:38(4:38/km) 148/155bpm 66cal 12.93/16.19kmph
9) 1km - 4:26(4:26/km) 147/151bpm 62cal 13.55/14.75kmph
10) 1km - 4:27(4:27/km) 146/150bpm 62cal 13.49/13.98kmph
11) 1km - 5:01(5:01/km) 148/154bpm 71cal 11.98/14.41kmph
12) 1km - 4:20(4:20/km) 146/153bpm 59cal 13.85/15.62kmph
13) 0.22km - 56(4:13/km) 149/153bpm 13cal 14.2/14.75kmph
4:09 4:10 4:50 4:27 4:22 4:19 5:06 4:38 4:26 4:27 5:01 4:20 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:10 |
126 85-139 |
778 |
187 126-204 |
1/10 |
0.50 |
3:17 |
1:45 |
6:59 |
142 139-146 |
991 |
183 180-190 |
6/3 |
0.75 |
5:01 |
1:43 |
6:54 |
146 143-148 |
1006 |
185 180-190 |
6/5 |
1.00 |
6:39 |
1:39 |
6:35 |
147 146-150 |
968 |
185 174-190 |
4/9 |
1.25 |
8:21 |
1:41 |
6:46 |
151 147-156 |
1021 |
186 184-190 |
8/1 |
1.50 |
10:15 |
1:55 |
7:38 |
155 152-158 |
1183 |
181 150-200 |
12/9 |
1.75 |
12:25 |
2:09 |
8:38 |
157 152-161 |
1355 |
176 164-190 |
19/6 |
2.00 |
14:10 |
1:45 |
7:01 |
149 145-154 |
1046 |
188 176-244 |
6/17 |
2.25 |
16:05 |
1:55 |
7:38 |
153 146-157 |
1169 |
181 174-198 |
13/15 |
2.50 |
17:41 |
1:37 |
6:26 |
146 143-149 |
940 |
186 182-188 |
2/10 |
2.75 |
19:21 |
1:40 |
6:39 |
148 145-150 |
985 |
188 186-194 |
3/6 |
3.00 |
21:11 |
1:50 |
7:20 |
150 147-152 |
1101 |
186 182-190 |
9/3 |
3.25 |
22:57 |
1:46 |
7:05 |
149 145-151 |
1056 |
186 184-192 |
7/2 |
3.50 |
24:37 |
1:40 |
6:39 |
149 146-154 |
992 |
186 184-192 |
1/9 |
3.75 |
26:26 |
1:48 |
7:14 |
149 146-152 |
1077 |
184 182-188 |
6/2 |
4.00 |
28:23 |
1:57 |
7:50 |
152 148-158 |
1190 |
181 168-190 |
15/3 |
4.25 |
30:39 |
2:16 |
9:03 |
153 148-158 |
1386 |
173 160-196 |
22/8 |
4.50 |
32:27 |
1:48 |
7:11 |
147 142-153 |
1056 |
185 150-256 |
3/22 |
4.75 |
34:35 |
2:08 |
8:34 |
150 142-155 |
1284 |
180 174-192 |
18/6 |
5.00 |
36:11 |
1:36 |
6:24 |
146 143-151 |
935 |
186 178-190 |
2/15 |
5.25 |
37:55 |
1:44 |
6:57 |
145 143-148 |
1007 |
186 182-190 |
3/8 |
5.50 |
39:45 |
1:49 |
7:18 |
147 143-151 |
1073 |
185 182-190 |
7/4 |
5.75 |
41:34 |
1:49 |
7:16 |
148 146-150 |
1076 |
185 184-188 |
6/2 |
6.00 |
43:19 |
1:45 |
7:02 |
146 140-150 |
1026 |
185 182-190 |
4/9 |
6.25 |
45:09 |
1:49 |
7:17 |
146 141-151 |
1064 |
185 182-190 |
6/4 |
6.50 |
47:05 |
1:57 |
7:47 |
147 142-150 |
1145 |
182 174-186 |
8/3 |
6.75 |
49:22 |
2:16 |
9:05 |
150 143-154 |
1362 |
173 140-194 |
21/7 |
7.00 |
50:56 |
1:34 |
6:17 |
144 141-151 |
905 |
187 178-198 |
0/23 |
7.25 |
52:44 |
1:48 |
7:13 |
144 140-149 |
1039 |
186 182-188 |
4/5 |
7.50 |
54:33 |
1:49 |
7:17 |
150 147-153 |
1092 |
186 182-190 |
7/3 |
7.59 |
55:09 |
36 |
6:25 |
150 148-153 |
962 |
191 172-198 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 9.7% |
8:42
|
16 13.8% |
11:53
|
15 13.5% |
7:46
|
13 10.8% |
9:58
|
13 10.1% |
9:38
|
12 7.7% |
6:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
7.6 |
55:09 |
7:16 |
Walk |
0.0 |
171 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.65% |
More |
800m |
3:12 |
6:26 |
58.99% |
More |
1km |
3:59 |
6:24 |
62.45% |
More |
Mile |
6:36 |
6:36 |
64.59% |
More |
5k |
21:54 |
7:03 |
65.14% |
More |
5 miles |
36:08 |
7:14 |
64.28% |
More |
10k |
44:50 |
7:13 |
64.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.62 |
5km |
21:05 |
6:47 |
67.66 |
5M |
35:12 |
7:02 |
65.98 |
10km |
44:28 |
7:09 |
65.16 |
10M |
1:14:14 |
7:25 |
64.02 |
Half |
1:39:18 |
7:35 |
63.13 |
20M |
2:36:37 |
7:50 |
62.54 |
Mara |
3:29:28 |
8:00 |
62.46 |
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