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Sun 17th Dec 2017 at 9:00am by ZORBAX65

Run > Race

6° San Paolo Sport Day

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Time
48:17
Miles
6.16
Min/mi
7:50
Pacing
85.5%
WAVA
62.08
Stride(cm)
119
Cals
594
Cadence
172
BPM
153
%MHR
87.6
B/mi
1201
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

SAN PAOLO SPORT DAY 2017
===
1) 1km - 5:16(5:16/km) 152/172bpm 64cal 11.4/13.1kmph
2) 1km - 4:27(4:27/km) 152/158bpm 55cal 13.48/15.22kmph
3) 1km - 4:59(4:59/km) 153/161bpm 62cal 12.03/13.64kmph
4) 1km - 4:41(4:41/km) 153/159bpm 58cal 12.83/13.57kmph
5) 1km - 4:52(4:52/km) 153/157bpm 60cal 12.34/12.6kmph
6) 1km - 4:53(4:53/km) 154/159bpm 60cal 12.28/13.3kmph
7) 1km - 4:50(4:50/km) 156/190bpm 60cal 12.41/13.47kmph
8) 1km - 4:57(4:57/km) 153/156bpm 60cal 12.13/12.77kmph
9) 1km - 4:52(4:52/km) 154/166bpm 60cal 12.34/13.07kmph
10) 0.92km - 4:31(4:54/km) 153/157bpm 55cal 12.23/13.37kmph

5:16 4:27 4:59 4:41 4:52 4:53 4:50 4:57 4:52 4:31

Pin Map

0mi in 0

Pace

18%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	157 92-172	1241	124 122-170	1/2
0.50	4:25	2:26	9:46	150 141-168	1464	170 158-176	11/8
0.75	6:06	1:41	6:46	152 148-158	1028	171 170-176	2/8
1.00	7:59	1:52	7:30	151 147-154	1132	174 172-176	1/3
1.25	9:47	1:48	7:11	152 149-157	1091	171 164-176	1/3
1.50	11:48	2:01	8:05	153 148-161	1238	176 170-184	16/12
1.75	13:41	1:53	7:31	152 150-154	1142	173 168-178	6/4
2.00	15:43	2:03	8:11	153 150-156	1252	172 168-180	7/2
2.25	17:30	1:47	7:08	153 151-154	1091	173 170-180	9/5
2.50	19:33	2:03	8:12	152 148-159	1246	173 162-178	4/13
2.75	21:33	2:00	8:00	153 152-155	1225	175 170-180	8/3
3.00	23:22	1:49	7:17	153 149-157	1113	173 162-180	8/12
3.25	25:24	2:01	8:05	153 150-155	1237	176 174-178	1/1
3.50	27:27	2:03	8:13	154 151-159	1265	173 168-176	7/7
3.75	29:16	1:49	7:18	153 150-157	1117	173 166-178	1/6
4.00	31:13	1:56	7:45	158 151-190	1224	178 168-182	1/2
4.25	33:05	1:52	7:28	154 152-156	1150	171 168-174	1/3
4.50	35:09	2:05	8:19	154 148-159	1281	172 164-184	14/13
4.75	37:09	1:59	7:58	154 151-156	1226	171 154-182	8/2
5.00	39:08	1:59	7:57	153 151-155	1215	173 168-176	3/3
5.25	41:02	1:54	7:36	156 151-166	1185	173 168-176	8/8
5.50	43:01	1:59	7:55	153 148-160	1212	172 168-176	6/9
5.75	45:03	2:02	8:09	154 152-156	1256	168 166-170	9/3
6.00	47:05	2:02	8:09	153 149-157	1248	169 164-174	7/12
6.16	48:17	1:12	7:17	154 152-157	1123	173 170-176	1/1

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	8:45
15 6.3%	8:40
10 2.6%	8:19
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	6.1	47:56	7:50
Walk	0.7	122	0	21	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.60%	More
800m	3:31	7:04	56.06%	More
1km	4:24	7:04	59.02%	More
Mile	7:20	7:20	60.87%	More
5k	24:06	7:45	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.37
5km	23:58	7:43	61.93
5M	39:00	7:48	62.06
10km	48:43	7:50	62.03
10M	1:19:15	7:56	62.61
Half	1:44:28	7:58	62.68
20M	2:41:03	8:03	63.60
Mara	3:32:18	8:06	64.50

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 credevo che la gara andasse non come doveva ma non pensavo di andare cosi piano
2 certo non volevo tirare ma oggi era un eufemiscmo tirare sono stato sempre dietro e
3 tenevo a stento i 4.50 chi sa che sia stato anche un po colpa dei gambaletti ma davver sto giu

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