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Sat 16th Dec 2017 at 9:00am by IanS

Run > parkrun
  • cold
  • Time
    24:08
  • Miles
    3.17
  • Min/mi
    7:37
  • Pacing
    92.5%
  • WAVA
    64.34
  • Stride(cm)
    127
  • Cals
    403
  • Cadence
    167
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Porty parkrun. Felt remarkably easy so obviously wasn't trying hard enough :-)
==================
Split Summary
===
1) 1m - 8:00(8:00/m) 126cal 7.5/8.58mph
2) 1m - 7:31(7:31/m) 128cal 7.98/8.85mph
3) 1m - 7:27(7:27/m) 129cal 8.05/8.52mph
4) 0.17m - 1:10(7:04/m) 20cal 8.49/8.54mph
8:00 7:31 7:27 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 164 160-170 1/1
0.25 2:08 58 7:46 165 160-170 1/1
0.38 3:11 1:03 8:22 164 160-168 3/0
0.50 4:12 1:01 8:10 164 160-172 4/0
0.63 5:13 1:01 8:08 165 160-168 1/4
0.75 6:08 55 7:21 167 162-172 0/3
0.88 7:05 57 7:35 166 160-174 0/1
1.00 7:59 54 7:14 169 166-170 1/1
1.13 8:54 55 7:18 168 164-172 1/3
1.25 9:51 58 7:42 166 162-168 2/0
1.38 10:50 59 7:52 165 160-168 1/1
1.50 11:50 59 7:54 164 162-166 4/0
1.63 12:47 57 7:37 166 164-168 3/2
1.75 13:41 54 7:15 167 166-168 0/4
1.88 14:37 56 7:25 166 164-170 0/2
2.00 15:30 54 7:08 168 166-170 1/1
2.13 16:30 1:00 7:58 167 162-170 1/2
2.25 17:26 56 7:27 166 164-168 1/1
2.38 18:20 54 7:13 168 166-170 1/1
2.50 19:19 59 7:49 166 164-168 3/0
2.63 20:16 57 7:37 168 166-170 4/0
2.75 21:10 54 7:11 169 166-172 0/4
2.88 22:03 54 7:10 169 166-170 0/3
3.00 22:57 54 7:11 170 166-174 0/1
3.13 23:50 53 7:04 171 166-178 1/0
3.16 24:03 13 6:59 171 170-172 0/0

Elevation

Asc 38m, Range 10m, Flat prediction 23:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 7:34
10 1.4% 8:09
See your biggest climbs

Cadence

167 (178 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 3.2 24:03 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.56% More
800m 3:31 7:05 57.41% More
1km 4:29 7:14 59.26% More
Mile 7:19 7:19 62.67% More
5k 23:32 7:34 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 70.62
5km 23:35 7:35 64.51
5M 40:30 8:06 61.31
10km 51:50 8:21 59.84
10M 1:29:00 8:54 57.27
Half 2:00:57 9:14 55.64
20M 3:15:35 9:47 53.85
Mara 4:25:48 10:09 53.00

Bespoke Fields

Amend your bespoke fields
Session Intensity 6
Training Load 144
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