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Sat 9th Dec 2017 at 2:00pm by Darran

Run > General

West District X Country Championships ( Irvine )

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Time
35:12
Miles
6.28
Min/mi
5:36
Pacing
94.5%
WAVA
78.63
Stride(cm)
164
Cals
730
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 117cal 11.3/13.67mph
2) 1m - 5:31(5:31/m) 116cal 10.86/12.33mph
3) 1m - 5:33(5:33/m) 118cal 10.8/11.25mph
4) 1m - 5:46(5:46/m) 117cal 10.4/11.67mph
5) 1m - 5:41(5:41/m) 115cal 10.54/12.56mph
6) 1m - 5:51(5:51/m) 116cal 10.26/11.9mph
7) 0.28m - 1:31(5:27/m) 31cal 11.02/11.06mph

5:19 5:31 5:33 5:46 5:41 5:51 1:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:15	1:15	5:00	187 180-198
0.50	2:32	1:17	5:06	174 118-182
0.75	3:54	1:22	5:29	176 172-180
1.00	5:19	1:25	5:39	173 118-182
1.25	6:42	1:23	5:33	174 118-180
1.50	8:04	1:22	5:26	174 168-180
1.75	9:27	1:23	5:34	176 172-178
2.00	10:50	1:23	5:32	176 170-180
2.25	12:15	1:25	5:41	176 172-180
2.50	13:38	1:23	5:30	176 174-190
2.75	15:01	1:23	5:32	176 174-178
3.00	16:23	1:22	5:29	174 122-180
3.25	17:53	1:30	5:59	173 122-180
3.50	19:17	1:24	5:36	176 170-178
3.75	20:45	1:28	5:53	165 118-178
4.00	22:09	1:24	5:37	175 172-178
4.25	23:35	1:26	5:45	175 172-178
4.50	25:00	1:24	5:36	177 174-182
4.75	26:26	1:26	5:45	176 174-180
5.00	27:51	1:25	5:38	178 174-180
5.25	29:21	1:31	6:03	179 178-182
5.50	30:47	1:26	5:44	177 174-180
5.75	32:15	1:28	5:52	176 172-180
6.00	33:41	1:26	5:45	175 172-178
6.25	35:04	1:22	5:29	175 122-186
6.27	35:12	8	5:35	180 180-180

Cadence

175 (198 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	6.1	34:21	5:37
Walk	2.4	120	0.2	51	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	63.13%	More
800m	2:30	5:02	70.95%	More
1km	3:11	5:07	73.39%	More
Mile	5:18	5:18	75.77%	More
5k	17:03	5:29	79.36%	More
5 miles	27:50	5:34	78.97%	More
10k	34:51	5:37	78.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.10
5km	16:42	5:23	81.00
5M	27:39	5:32	79.48
10km	34:48	5:36	78.73
10M	57:38	5:46	77.87
Half	1:16:44	5:51	77.08
20M	2:00:10	6:01	76.79
Mara	2:40:00	6:06	76.98

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