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Sat 2nd Dec 2017 at 9:00am by richaca2

Run > General
  • Time
    21:58
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    93.2%
  • WAVA
    65.07
  • Stride(cm)
    125
  • Cals
    403
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 80cal 13.71/14.85kmph
2) 1km - 4:14(4:14/km) 81cal 14.17/14.88kmph
3) 1km - 4:24(4:24/km) 81cal 13.66/14.58kmph
4) 1km - 4:32(4:32/km) 82cal 13.26/15.05kmph
5) 1km - 4:24(4:24/km) 78cal 13.65/14.51kmph
6) 0.01km - 3(3:04/km) 1cal 19.52/14.68kmph
4:23 4:14 4:24 4:32 4:24 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 187 182-194 1/1
0.25 1:48 49 6:32 180 174-184 2/1
0.38 2:41 52 7:00 182 178-184 2/1
0.50 3:32 51 6:52 186 184-190 0/2
0.63 4:25 53 7:01 184 178-188 1/0
0.75 5:16 51 6:51 186 184-188 0/1
0.88 6:06 50 6:43 185 182-186 1/1
1.00 6:58 52 6:53 186 182-188 1/2
1.13 7:50 52 6:55 183 178-186 2/1
1.25 8:40 51 6:45 185 184-186 1/1
1.38 9:35 55 7:20 181 174-186 1/0
1.50 10:26 51 6:49 183 182-186 1/2
1.63 11:20 53 7:05 179 172-182 2/1
1.75 12:14 54 7:14 182 178-184 1/1
1.88 13:06 52 6:54 181 178-184 0/1
2.00 13:58 52 6:58 180 178-182 0/1
2.13 14:54 56 7:29 181 178-184 1/2
2.25 15:55 1:01 8:08 171 136-186 2/0
2.38 16:46 51 6:45 184 182-186 1/1
2.50 17:39 54 7:10 180 174-184 1/0
2.63 18:32 52 6:59 180 178-182 1/1
2.75 19:26 54 7:13 180 176-182 1/2
2.88 20:21 55 7:21 182 180-184 2/1
3.00 21:09 48 6:24 181 178-184 0/0
3.11 21:56 47 7:26 179 138-186 1/1

Elevation

Asc 42m, Range 3m, Flat prediction 21:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 182 3.1 21:18 6:59
Walk 2.9 141 0.1 38 12:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.21% More
800m 3:22 6:47 55.96% More
1km 4:13 6:47 58.88% More
Mile 6:50 6:50 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.80
5km 21:52 7:02 65.23
5M 36:13 7:15 64.13
10km 45:36 7:20 63.54
10M 1:15:30 7:33 62.95
Half 1:40:31 7:40 62.36
20M 2:37:25 7:52 62.22
Mara 3:29:35 8:00 62.43
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