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Sun 19th Nov 2017 at 9:00am by Goldeagle

Run > General
  • Time
    4:36:16
  • Miles
    26.45
  • Min/mi
    10:27
  • Pacing
    93.4%
  • WAVA
    58.27
  • Stride(cm)
    91
  • Cals
    3554
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132cal 6.27/6.72mph
2) 1m - 9:53(9:53/m) 133cal 6.07/6.43mph
3) 1m - 9:52(9:52/m) 133cal 6.08/6.28mph
4) 1m - 10:49(10:49/m) 133cal 5.54/7.68mph
5) 1m - 10:17(10:17/m) 133cal 5.83/5.99mph
6) 1m - 10:32(10:32/m) 135cal 5.69/6.05mph
7) 1m - 10:40(10:40/m) 133cal 5.62/6.24mph
8) 1m - 10:38(10:38/m) 135cal 5.64/5.8mph
9) 1m - 10:11(10:11/m) 133cal 5.89/6.12mph
10) 1m - 10:24(10:24/m) 134cal 5.77/5.95mph
11) 1m - 10:16(10:16/m) 134cal 5.85/6.26mph
12) 1m - 10:28(10:28/m) 135cal 5.73/5.99mph
13) 1m - 10:26(10:26/m) 134cal 5.75/6.18mph
14) 1m - 10:21(10:21/m) 134cal 5.8/6.26mph
15) 1m - 10:26(10:26/m) 135cal 5.75/6.2mph
16) 1m - 10:17(10:17/m) 136cal 5.84/6.49mph
17) 1m - 10:36(10:36/m) 135cal 5.66/6.03mph
18) 1m - 10:33(10:33/m) 135cal 5.69/5.97mph
19) 1m - 10:31(10:31/m) 135cal 5.7/5.95mph
20) 1m - 10:42(10:42/m) 134cal 5.61/6.05mph
21) 1m - 10:37(10:37/m) 135cal 5.65/5.8mph
22) 1m - 10:19(10:19/m) 134cal 5.82/6.07mph
23) 1m - 10:36(10:36/m) 135cal 5.66/5.99mph
24) 1m - 10:35(10:35/m) 135cal 5.67/6.1mph
25) 1m - 10:47(10:47/m) 138cal 5.57/7.26mph
26) 1m - 11:17(11:17/m) 137cal 5.31/5.7mph
27) 0.45m - 4:39(10:20/m) 59cal 5.8/6.45mph
9:34 9:53 9:52 10:49 10:17 10:32 10:40 10:38 10:11 10:24 10:16 10:28 10:26 10:21 10:26 10:17 10:36 10:33 10:31 10:42 10:37 10:19 10:36 10:35 10:47 11:17 4:39

Pace

28% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:34 9:34 9:34 172 168-178
2.00 19:27 9:52 9:52 170 166-174
3.00 29:19 9:52 9:52 168 164-172
4.00 40:07 10:48 10:48 167 116-174
5.00 50:25 10:18 10:18 166 164-168
6.00 1:00:58 10:33 10:33 166 162-170
7.00 1:11:37 10:39 10:39 167 164-172
8.00 1:22:17 10:39 10:39 167 162-170
9.00 1:32:27 10:10 10:10 168 164-174
10.00 1:42:50 10:24 10:24 167 160-172
11.00 1:53:06 10:15 10:15 167 164-172
12.00 2:03:34 10:28 10:28 167 164-172
13.00 2:13:59 10:25 10:25 169 166-174
14.00 2:24:20 10:21 10:21 169 166-174
15.00 2:34:46 10:26 10:26 169 166-174
16.00 2:45:03 10:17 10:17 171 162-174
17.00 2:55:39 10:36 10:36 170 166-174
18.00 3:06:12 10:33 10:33 172 168-174
19.00 3:16:43 10:31 10:31 173 170-176
20.00 3:27:25 10:42 10:42 172 160-174
21.00 3:38:02 10:38 10:38 172 170-174
22.00 3:48:21 10:19 10:19 173 116-180
23.00 3:58:57 10:36 10:36 173 170-176
24.00 4:09:32 10:35 10:35 174 170-178
25.00 4:20:18 10:47 10:47 173 166-178
26.00 4:31:36 11:18 11:18 173 170-174
26.45 4:36:15 4:39 10:20 178 172-184

Cadence

170 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 26.4 4:35:12 10:25
Walk 0.4 116 0 1:03 39:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 40.49% More
800m 4:40 9:24 47.83% More
1km 5:53 9:27 50.32% More
Mile 9:32 9:32 54.32% More
5k 30:24 9:47 55.58% More
5 miles 50:24 10:05 54.98% More
10k 1:03:17 10:11 54.82% More
10 miles 1:42:50 10:17 55.60% More
Half 2:15:02 10:18 56.46% More
20 miles 3:27:24 10:22 57.26% More
Mara 4:33:49 10:27 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 60.38
5km 28:32 9:11 59.22
5M 47:15 9:27 58.64
10km 59:30 9:35 58.30
10M 1:38:32 9:51 58.03
Half 2:11:11 10:01 57.64
20M 3:25:25 10:16 57.81
Mara 4:33:30 10:26 58.20
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