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Sun 12th Nov 2017 at 10:00am by raquel65

Run > Race
  • Time
    1:55:11
  • Miles
    13.03
  • Min/mi
    8:50
  • Pacing
    93.2%
  • WAVA
    63.44
  • Stride(cm)
    109
  • Cals
    1375
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 105cal 6.59/8.37mph
2) 1m - 8:34(8:34/m) 107cal 7/8.01mph
3) 1m - 8:32(8:32/m) 107cal 7.03/11.54mph
4) 1m - 8:32(8:32/m) 104cal 7.04/7.58mph
5) 1m - 8:44(8:44/m) 106cal 6.87/7.43mph
6) 1m - 8:52(8:52/m) 104cal 6.77/9.37mph
7) 1m - 8:52(8:52/m) 105cal 6.77/7.6mph
8) 1m - 8:53(8:53/m) 105cal 6.75/7.24mph
9) 1m - 8:55(8:55/m) 104cal 6.73/7.47mph
10) 1m - 8:55(8:55/m) 109cal 6.73/11.59mph
11) 1m - 8:53(8:53/m) 106cal 6.75/7.31mph
12) 1m - 8:53(8:53/m) 104cal 6.75/7.58mph
13) 1m - 9:11(9:11/m) 106cal 6.54/7.06mph
14) 0.03m - 18(8:41/m) 3cal 6.91/6.7mph
9:07 8:34 8:32 8:32 8:44 8:52 8:52 8:53 8:55 8:55 8:53 8:53 9:11 18

Pace

1% 16% 67% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 172 94-196 9/9
1.00 9:06 4:43 9:26 149 92-192 8/8
1.50 13:17 4:11 8:22 149 92-196 5/7
2.00 17:40 4:23 8:46 129 90-190 11/11
2.50 21:52 4:12 8:23 129 92-194 7/7
3.00 26:13 4:20 8:41 141 92-190 8/7
3.50 30:33 4:20 8:40 139 92-192 14/11
4.00 34:44 4:12 8:23 137 92-192 4/4
4.50 39:05 4:20 8:41 152 92-192 6/6
5.00 43:28 4:24 8:48 175 92-190 4/3
5.50 47:59 4:30 9:01 173 90-190 5/2
6.00 52:20 4:21 8:43 167 92-192 5/3
6.50 56:45 4:25 8:50 168 92-192 3/3
7.00 1:01:12 4:27 8:54 180 92-194 15/9
7.50 1:05:42 4:31 9:01 174 92-192 3/4
8.00 1:10:05 4:23 8:46 174 90-194 6/2
8.50 1:14:42 4:37 9:13 179 92-192 3/4
9.00 1:19:00 4:19 8:37 181 92-190 3/3
9.50 1:23:31 4:30 9:01 186 176-194 3/2
10.00 1:27:55 4:24 8:49 184 92-188 5/1
10.50 1:32:19 4:24 8:47 182 90-192 6/3
11.00 1:36:48 4:30 9:00 184 94-192 3/5
11.50 1:41:16 4:27 8:54 184 92-190 6/1
12.00 1:45:42 4:26 8:52 180 94-188 6/3
12.50 1:50:23 4:41 9:22 183 90-190 14/7
13.00 1:54:53 4:30 9:00 175 92-190 4/3
13.03 1:55:07 14 9:01 186 186-186 0/0

Elevation

Asc 42m, Range 46m, Flat prediction 1:54:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 9:09
See your biggest climbs

Cadence

166 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 186 10.2 1:30:42 8:54
Walk 21.2 93 2.8 24:25 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 49.44% More
800m 4:06 8:15 52.94% More
1km 5:09 8:18 54.81% More
Mile 8:24 8:24 57.15% More
5k 26:29 8:31 62.50% More
5 miles 43:11 8:38 62.05% More
10k 53:56 8:41 61.85% More
10 miles 1:27:36 8:46 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 63.25
5km 25:12 8:07 65.68
5M 41:44 8:21 64.21
10km 52:32 8:27 63.50
10M 1:27:00 8:42 63.28
Half 1:55:50 8:51 62.92
20M 3:01:24 9:04 61.95
Mara 4:01:31 9:13 60.98
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