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Sun 12th Nov 2017 at 9:00am by StuH

Run > Trail Run

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Time
42:28
Miles
5.06
Min/mi
8:24
Pacing
88.6%
WAVA
54.02
Stride(cm)
115
Cals
732
Cadence
167
BPM
154
%MHR
89.5
B/mi
1292
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/157bpm 134cal 7.17/7.87mph
2) 1m - 8:47(8:47/m) 156/160bpm 154cal 6.83/9.23mph
3) 1m - 8:03(8:03/m) 154/159bpm 139cal 7.45/9.77mph
4) 1m - 8:59(8:59/m) 158/160bpm 159cal 6.68/10.08mph
5) 1m - 7:55(7:55/m) 157/163bpm 140cal 7.58/8.79mph
6) 0.06m - 22(6:22/m) 164/165bpm 6cal 9.43/10.37mph

8:22 8:47 8:03 8:59 7:55 22

Pin Map

THH Second Sunday 5

0mi in 0

Pace

26%

25%

16%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	127 75-145	1117	164 110-172	10/0
0.50	4:13	2:01	8:04	149 144-153	1203	165 160-168	2/11
0.75	6:21	2:08	8:34	151 149-152	1293	167 164-170	11/10
1.00	8:21	2:00	7:58	154 150-157	1228	168 168-170	8/2
1.25	10:46	2:25	9:40	155 153-158	1499	165 158-172	9/3
1.50	13:10	2:24	9:36	156 154-157	1496	164 162-166	18/0
1.75	15:21	2:11	8:44	154 151-159	1344	168 162-174	8/1
2.00	17:08	1:47	7:09	157 154-160	1121	171 168-176	0/14
2.25	19:03	1:55	7:38	151 148-154	1154	169 168-172	0/16
2.50	21:07	2:04	8:17	153 148-156	1268	169 166-172	7/9
2.75	23:13	2:06	8:23	156 155-157	1309	169 168-172	9/13
3.00	25:11	1:58	7:53	156 155-159	1229	168 166-170	3/2
3.25	27:31	2:20	9:21	157 156-159	1467	166 162-170	10/3
3.50	30:01	2:30	9:59	158 157-160	1576	161 160-162	20/0
3.75	32:17	2:16	9:04	157 155-159	1424	165 162-170	10/0
4.00	34:10	1:53	7:34	158 156-160	1194	171 170-172	0/13
4.25	36:05	1:55	7:40	155 151-158	1188	170 168-172	0/17
4.50	38:12	2:07	8:27	154 150-157	1301	168 164-174	7/7
4.75	40:12	2:00	8:00	158 155-160	1263	170 166-172	6/9
5.00	42:05	1:53	7:34	161 159-163	1217	170 166-172	2/10
5.06	42:28	23	6:35	164 162-165	1079	176 172-178	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 43m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	9:48
37 4.3%	9:42
11 7.4%	8:41
11 2.9%	8:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.1	42:24	8:24
Walk	0.2	122	0	4	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.91%	More
800m	3:40	7:22	50.19%	More
1km	4:39	7:29	51.99%	More
Mile	7:49	7:49	53.20%	More
5k	25:40	8:16	54.30%	More
5 miles	41:56	8:23	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.03
5km	23:48	7:40	58.57
5M	41:52	8:22	54.15
10km	54:12	8:43	52.17
10M	1:35:22	9:32	48.61
Half	2:11:25	10:02	46.51
20M	3:37:13	10:52	43.94
Mara	4:59:20	11:25	42.57

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