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Sun 12th Nov 2017 at 9:00am by StuH
Run > Trail Run
-
Time
42:28
-
Miles
5.06
-
Min/mi
8:24
-
Pacing
88.6%
-
WAVA
54.02
-
Stride(cm)
115
-
Cals
732
-
Cadence
167
-
BPM
154
-
%MHR
89.5
-
B/mi
1292
-
Asc(m)
146
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 145/157bpm 134cal 7.17/7.87mph
2) 1m - 8:47(8:47/m) 156/160bpm 154cal 6.83/9.23mph
3) 1m - 8:03(8:03/m) 154/159bpm 139cal 7.45/9.77mph
4) 1m - 8:59(8:59/m) 158/160bpm 159cal 6.68/10.08mph
5) 1m - 7:55(7:55/m) 157/163bpm 140cal 7.58/8.79mph
6) 0.06m - 22(6:22/m) 164/165bpm 6cal 9.43/10.37mph
8:22 8:47 8:03 8:59 7:55 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
127 75-145 |
1117 |
164 110-172 |
10/0 |
0.50 |
4:13 |
2:01 |
8:04 |
149 144-153 |
1203 |
165 160-168 |
2/11 |
0.75 |
6:21 |
2:08 |
8:34 |
151 149-152 |
1293 |
167 164-170 |
11/10 |
1.00 |
8:21 |
2:00 |
7:58 |
154 150-157 |
1228 |
168 168-170 |
8/2 |
1.25 |
10:46 |
2:25 |
9:40 |
155 153-158 |
1499 |
165 158-172 |
9/3 |
1.50 |
13:10 |
2:24 |
9:36 |
156 154-157 |
1496 |
164 162-166 |
18/0 |
1.75 |
15:21 |
2:11 |
8:44 |
154 151-159 |
1344 |
168 162-174 |
8/1 |
2.00 |
17:08 |
1:47 |
7:09 |
157 154-160 |
1121 |
171 168-176 |
0/14 |
2.25 |
19:03 |
1:55 |
7:38 |
151 148-154 |
1154 |
169 168-172 |
0/16 |
2.50 |
21:07 |
2:04 |
8:17 |
153 148-156 |
1268 |
169 166-172 |
7/9 |
2.75 |
23:13 |
2:06 |
8:23 |
156 155-157 |
1309 |
169 168-172 |
9/13 |
3.00 |
25:11 |
1:58 |
7:53 |
156 155-159 |
1229 |
168 166-170 |
3/2 |
3.25 |
27:31 |
2:20 |
9:21 |
157 156-159 |
1467 |
166 162-170 |
10/3 |
3.50 |
30:01 |
2:30 |
9:59 |
158 157-160 |
1576 |
161 160-162 |
20/0 |
3.75 |
32:17 |
2:16 |
9:04 |
157 155-159 |
1424 |
165 162-170 |
10/0 |
4.00 |
34:10 |
1:53 |
7:34 |
158 156-160 |
1194 |
171 170-172 |
0/13 |
4.25 |
36:05 |
1:55 |
7:40 |
155 151-158 |
1188 |
170 168-172 |
0/17 |
4.50 |
38:12 |
2:07 |
8:27 |
154 150-157 |
1301 |
168 164-174 |
7/7 |
4.75 |
40:12 |
2:00 |
8:00 |
158 155-160 |
1263 |
170 166-172 |
6/9 |
5.00 |
42:05 |
1:53 |
7:34 |
161 159-163 |
1217 |
170 166-172 |
2/10 |
5.06 |
42:28 |
23 |
6:35 |
164 162-165 |
1079 |
176 172-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
5.1 |
42:24 |
8:24 |
Walk |
0.2 |
122 |
0 |
4 |
12:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.91% |
More |
800m |
3:40 |
7:22 |
50.19% |
More |
1km |
4:39 |
7:29 |
51.99% |
More |
Mile |
7:49 |
7:49 |
53.20% |
More |
5k |
25:40 |
8:16 |
54.30% |
More |
5 miles |
41:56 |
8:23 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
67.03 |
5km |
23:48 |
7:40 |
58.57 |
5M |
41:52 |
8:22 |
54.15 |
10km |
54:12 |
8:43 |
52.17 |
10M |
1:35:22 |
9:32 |
48.61 |
Half |
2:11:25 |
10:02 |
46.51 |
20M |
3:37:13 |
10:52 |
43.94 |
Mara |
4:59:20 |
11:25 |
42.57 |
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