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Sat 11th Nov 2017 at 9:00am by **slowguy**

Run > General
  • Time
    7:38:23
  • Miles
    27.75
  • Min/mi
    16:31
  • Pacing
    65.6%
  • WAVA
    30.82
  • Stride(cm)
    64
  • Cals
    4090
  • Cadence
    152
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    2536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 125/142bpm 103cal 4.74/9.06mph
2) 1m - 19:37(19:37/m) 140/191bpm 172cal 3.06/5.85mph
3) 1m - 13:47(13:47/m) 160/182bpm 152cal 4.35/6.47mph
4) 1m - 16:19(16:19/m) 160/188bpm 173cal 3.68/6.47mph
5) 1m - 17:41(17:41/m) 155/182bpm 178cal 3.39/5.89mph
6) 1m - 13:14(13:14/m) 160/188bpm 132cal 4.53/6.87mph
7) 1m - 17:43(17:43/m) 147/183bpm 148cal 3.39/5.91mph
8) 1m - 17:32(17:32/m) 159/180bpm 177cal 3.42/5.97mph
9) 1m - 14:35(14:35/m) 160/194bpm 152cal 4.12/6.68mph
10) 1m - 20:16(20:16/m) 150/187bpm 162cal 2.96/5.91mph
11) 1m - 15:51(15:51/m) 159/189bpm 153cal 3.79/6.49mph
12) 1m - 13:00(13:00/m) 164/183bpm 141cal 4.62/6.35mph
13) 1m - 19:05(19:05/m) 150/174bpm 159cal 3.14/6.1mph
14) 1m - 15:01(15:01/m) 135/192bpm 113cal 4/5.87mph
15) 1m - 14:58(14:58/m) 146/177bpm 125cal 4.01/5.95mph
16) 1m - 15:46(15:46/m) 148/173bpm 131cal 3.81/6.28mph
17) 1m - 13:27(13:27/m) 158/177bpm 133cal 4.46/6.35mph
18) 1m - 19:05(19:05/m) 132/181bpm 126cal 3.15/5.05mph
19) 1m - 17:04(17:04/m) 161/185bpm 168cal 3.52/4.74mph
20) 1m - 14:36(14:36/m) 164/192bpm 154cal 4.11/5.99mph
21) 1m - 14:05(14:06/m) 159/186bpm 138cal 4.26/6.12mph
22) 1m - 16:43(16:43/m) 154/183bpm 162cal 3.59/5.47mph
23) 1m - 20:12(20:12/m) 150/178bpm 161cal 2.97/4.93mph
24) 1m - 20:44(20:44/m) 136/175bpm 133cal 2.89/5.34mph
25) 1m - 18:49(18:49/m) 138/182bpm 121cal 3.19/3.76mph
26) 1m - 19:36(19:36/m) 157/192bpm 174cal 3.06/4.61mph
27) 1m - 16:51(16:51/m) 156/183bpm 166cal 3.56/4.86mph
28) 0.75m - 10:08(13:31/m) 148/176bpm 83cal 4.44/6.03mph
12:39 19:37 13:47 16:19 17:41 13:14 17:43 17:32 14:35 20:16 15:51 13:00 19:05 15:01 14:58 15:46 13:27 19:05 17:04 14:36 14:05 16:43 20:12 20:44 18:49 19:36 16:51 10:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 9% 5% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:42 12:42 12:42 123 89-142 1563 164 84-200
2.00 32:14 19:32 19:32 141 92-191 2754 145 84-188
3.00 46:03 13:49 13:49 157 112-181 2169 157 88-192
4.00 1:02:26 16:23 16:23 161 130-186 2637 154 80-192
5.00 1:20:07 17:41 17:41 156 114-182 2758 145 94-188
6.00 1:33:19 13:12 13:12 160 110-188 2113 174 84-206
7.00 1:51:03 17:44 17:44 149 123-181 2643 142 86-188
8.00 2:08:31 17:28 17:28 159 120-178 2776 161 38-196
9.00 2:23:09 14:38 14:38 160 122-192 2342 161 84-198
10.00 2:43:25 20:16 20:16 153 126-187 3100 136 82-188
11.00 2:59:15 15:51 15:51 162 115-188 2568 171 82-196
12.00 3:12:19 13:04 13:04 162 132-183 2116 165 88-194
13.00 3:31:22 19:02 19:02 151 114-173 2875 141 80-192
14.00 3:46:23 15:02 15:02 141 103-191 2119 150 84-244
15.00 4:01:20 14:57 14:57 149 125-175 2228 148 96-196
16.00 4:17:06 15:46 15:46 151 120-172 2380 164 110-194
17.00 4:30:33 13:27 13:27 159 123-177 2139 168 98-200
18.00 4:49:36 19:03 19:03 136 110-179 2592 120 84-242
19.00 5:06:42 17:05 17:05 164 132-185 2802 146 104-178
20.00 5:21:18 14:37 14:37 167 137-192 2440 165 98-192
21.00 5:35:25 14:07 14:07 162 130-185 2286 164 118-196
22.00 5:52:05 16:40 16:40 159 117-182 2650 142 78-224
23.00 6:12:19 20:15 20:15 152 117-177 3077 140 82-236
24.00 6:33:01 20:42 20:42 144 116-175 2980 143 88-192
25.00 6:51:52 18:51 18:51 140 122-180 2639 122 110-240
26.00 7:11:28 19:36 19:36 163 125-192 3195 147 100-234
27.00 7:28:18 16:50 16:50 161 119-182 2710 157 80-186
27.75 7:38:18 10:00 13:24 150 111-176 2009 171 94-194

Heart

154/192max
  • Show Beats/Mile

Cadence

152 (244 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.1 179 15.5 3:22:03 13:04
Walk 55.1 117 12.3 4:12:41 20:34
Still 0.8 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.96% More
800m 4:22 8:46 43.68% More
1km 5:34 8:57 44.99% More
Mile 10:51 10:51 39.67% More
5k 44:17 14:15 32.46% More
5 miles 1:15:57 15:11 30.82% More
10k 1:34:18 15:11 30.98% More
10 miles 2:35:28 15:33 30.83% More
Half 3:27:42 15:51 30.69% More
20 miles 5:19:29 15:58 30.93% More
Mara 7:15:17 16:37 30.33% More

Predictions

Dist Time Per Mile WAVA
1M 13:32 13:32 31.80
5km 45:00 14:29 31.95
5M 1:14:31 14:54 31.42
10km 1:33:50 15:06 31.14
10M 2:35:22 15:32 30.85
Half 3:26:52 15:47 30.56
20M 5:23:56 16:12 30.50
Mara 7:11:17 16:28 30.61
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