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Sun 5th Nov 2006 at 11:00am by Rach E
Run > Cross Country
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Time
21:31
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Miles
3.00
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Min/mi
7:10
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Pacing
0%
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WAVA
62.40
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Asc(m)
42
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Surface
Road
Notes & Comments
Ascott-under-Wychwood XC race. Had a fabulous time. It's very energy zapping to run across long grass, 30m long water troughs that are knee deep and up muddy hill faces, but it's also the best fun you can have running. Absolutely loved it and got a good result to boot. New XC spikes held up well. Can't wait until the next one.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
61.71 |
| 5km |
22:19 |
7:11 |
62.35 |
| 5M |
36:41 |
7:20 |
62.50 |
| 10km |
46:01 |
7:24 |
62.53 |
| 10M |
1:15:38 |
7:34 |
62.42 |
| Half |
1:40:16 |
7:39 |
62.14 |
| 20M |
2:35:58 |
7:48 |
62.75 |
| Mara |
3:26:46 |
7:54 |
62.81 |
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