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Sun 5th Nov 2017 at 11:00am by Barky

Run > General
  • Time
    46:02
  • Miles
    5.23
  • Min/mi
    8:48
  • Pacing
    36.6%
  • WAVA
    54.55
  • Stride(cm)
    110
  • Cals
    628
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125cal 7.58/10.58mph
2) 1m - 8:42(8:42/m) 116cal 6.89/11.12mph
3) 1m - 7:37(7:37/m) 121cal 7.89/8.66mph
4) 1m - 9:07(9:07/m) 122cal 6.58/7.74mph
5) 1m - 9:18(9:18/m) 121cal 6.45/8.79mph
6) 0.23m - 3:23(14:49/m) 23cal 4.05/7.95mph
7:55 8:42 7:37 9:07 9:18 3:23

Pace

17% 7% 31% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:44 1:44 6:57 178 166-186
0.50 3:29 1:44 6:57 173 170-180
0.75 5:19 1:51 7:24 171 168-174
1.00 7:55 2:35 10:21 168 164-176
1.25 9:47 1:52 7:28 167 162-170
1.50 11:47 2:00 7:58 168 164-172
1.75 14:24 2:38 10:31 164 106-174
2.00 16:37 2:13 8:51 166 160-170
2.25 18:32 1:56 7:42 172 168-176
2.50 20:24 1:51 7:24 174 172-178
2.75 22:14 1:50 7:20 172 164-178
3.00 24:14 2:00 8:00 172 166-178
3.25 26:14 2:00 8:01 168 164-172
3.50 28:19 2:05 8:21 169 164-174
3.75 31:19 3:00 12:00 157 114-176
4.00 33:21 2:01 8:06 168 164-174
4.25 38:52 5:31 +2:31 22:04 158 120-172
4.50 40:58 2:06 8:24 167 162-174
4.75 43:03 2:05 8:21 167 164-170
5.00 45:10 2:07 8:28 165 164-168
5.22 48:10 3:00 13:31 141 104-168

Cadence

167 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 169 5.1 44:19 8:45
Walk 8.0 116 0.2 3:51 25:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.41% More
800m 3:25 6:52 57.24% More
1km 4:24 7:04 58.48% More
Mile 7:36 7:36 58.13% More
5k 25:05 8:04 58.70% More
5 miles 45:09 9:02 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.70
5km 26:02 8:23 56.56
5M 43:49 8:46 54.77
10km 55:35 8:57 53.91
10M 1:33:34 9:21 52.57
Half 2:05:43 9:36 51.63
20M 3:19:45 9:59 50.82
Mara 4:28:25 10:15 50.55

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