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Sat 28th Oct 2017 at 2:00pm by RichHL

Run > Treadmill
  • Time
    6:51
  • Miles
    0.99
  • Min/mi
    6:55
  • Pacing
    97.3%
  • WAVA
    64.15
  • Stride(cm)
    130
  • Cals
    95
  • Cadence
    179
  • BPM
    182
  • %MHR
    93.5
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 179/192bpm 58cal 13.86/15.99kmph
2) 0.6km - 2:31(4:12/km) 192/193bpm 37cal 14.26/15.69kmph
4:20 2:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:26 148 132-164 1099 179 176-180
0.13 54 26 7:01 171 167-175 1200 178 176-180
0.19 1:20 26 6:50 178 176-180 1217 178 176-180
0.25 1:46 27 7:05 181 180-182 1282 178 176-182
0.31 2:12 26 6:56 183 182-184 1270 178 176-182
0.38 2:39 26 6:59 186 185-187 1298 178 176-180
0.44 3:05 26 6:55 187 186-188 1293 180 178-182
0.50 3:30 25 6:46 189 188-189 1280 179 176-182
0.56 3:56 26 6:50 190 189-192 1300 180 176-182
0.63 4:21 25 6:45 191 190-193 1291 180 176-184
0.69 4:46 25 6:42 191 190-192 1279 180 178-184
0.75 5:12 26 6:53 192 191-192 1320 180 176-182
0.81 5:38 26 6:56 192 191-192 1332 178 174-182
0.88 6:04 26 7:03 192 192-193 1354 178 174-182
0.94 6:29 25 6:35 192 192-192 1266 180 176-184
0.99 6:50 21 6:32 192 191-192 1254 179 178-182

Heart

182/193max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 1 6:50 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.53% More
800m 3:23 6:48 57.86% More
1km 4:14 6:49 60.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.93
5km 23:01 7:25 63.97
5M 38:08 7:38 62.94
10km 48:00 7:43 62.42
10M 1:19:29 7:57 61.88
Half 1:45:50 8:05 61.33
20M 2:45:44 8:17 61.25
Mara 3:40:39 8:25 61.49
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