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Sun 29th Oct 2017 at 10:00am by Boro Wayne

Run > Race
  • breezy
  • Time
    1:51:45
  • Miles
    13.32
  • Min/mi
    8:23
  • Pacing
    75.5%
  • WAVA
    57.05
  • Stride(cm)
    120
  • Cals
    1516
  • Cadence
    160
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/143bpm 94cal 8.23/0mph
2) 1m - 9:57(9:57/m) 141/146bpm 130cal 6.03/0mph
3) 1m - 8:27(8:27/m) 148/151bpm 118cal 7.1/0mph
4) 1m - 7:03(7:03/m) 153/156bpm 102cal 8.51/0mph
5) 1m - 7:25(7:25/m) 157/158bpm 110cal 8.09/0mph
6) 1m - 7:50(7:50/m) 158/158bpm 117cal 7.65/0mph
7) 1m - 8:02(8:02/m) 158/158bpm 117cal 7.48/0mph
8) 1m - 7:44(7:44/m) 158/158bpm 115cal 7.75/0mph
9) 1m - 8:36(8:36/m) 158/158bpm 126cal 6.97/0mph
10) 1m - 9:25(9:25/m) 152/158bpm 114cal 6.37/0mph
11) 1m - 9:53(9:53/m) 147/158bpm 111cal 6.07/0mph
12) 1m - 8:27(8:27/m) 156/158bpm 114cal 7.11/0mph
13) 1m - 9:15(9:15/m) 154/158bpm 114cal 6.48/0mph
14) 0.32m - 2:23(7:22/m) 158/158bpm 34cal 8.14/0mph
7:17 9:57 8:27 7:03 7:25 7:50 8:02 7:44 8:36 9:25 9:53 8:27 9:15 2:23

Pace

14% 15% 12% 37% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 129 77-140 952 172 162-202 23/1
1.00 7:16 3:35 7:10 141 140-143 1010 167 162-174 1/20
1.50 11:33 4:17 8:33 144 143-145 1232 170 160-186 17/4
2.00 17:14 5:41 11:22 139 111-146 1579 145 100-182 37/13
2.50 21:34 4:20 8:40 147 136-148 1274 165 120-198 14/35
3.00 25:41 4:07 8:15 150 146-151 1237 162 150-178 13/24
3.50 29:09 3:28 6:57 152 151-153 1056 164 158-180 2/38
4.00 32:44 3:35 7:09 155 153-156 1108 163 160-172 4/9
4.50 36:30 3:46 7:31 157 156-158 1181 164 158-174 5/11
5.00 40:09 3:39 7:18 158 158-158 1154 162 160-166 0/5
5.50 43:56 3:48 7:35 158 158-158 1199 164 158-172 1/2
6.00 47:59 4:03 8:05 158 158-158 1278 164 154-170 4/2
6.50 52:15 4:16 8:32 157 147-158 1340 165 120-174 8/2
7.00 56:02 3:47 7:34 158 158-158 1195 163 158-170 3/9
7.50 59:58 3:57 7:53 158 158-158 1246 164 156-174 11/2
8.00 1:03:46 3:48 7:36 158 158-158 1200 162 158-166 6/8
8.50 1:08:03 4:17 8:33 157 147-158 1344 162 96-178 7/4
9.00 1:12:23 4:20 8:39 158 158-158 1367 165 160-174 31/1
9.50 1:17:53 5:30 11:01 152 125-158 1674 147 100-180 60/4
10.00 1:21:48 3:55 7:49 152 123-158 1188 160 114-180 0/47
10.50 1:25:39 3:51 7:42 158 158-158 1217 165 154-180 1/17
11.00 1:31:41 6:02 12:04 141 117-158 1701 138 108-180 45/2
11.50 1:36:19 4:38 9:16 154 127-158 1427 156 98-172 8/18
12.00 1:40:21 4:03 8:05 158 158-158 1278 164 142-172 3/31
12.50 1:45:16 4:54 9:49 152 124-158 1492 148 80-174 4/2
13.00 1:49:35 4:19 8:38 155 130-158 1339 153 104-174 21/10
13.32 1:51:57 2:22 7:21 158 158-158 1161 162 158-168 1/14

Heart

152/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m, Flat prediction 1:47:21
Elevation Graph
Biggest Climbs (m) Min/mi
62 9.8% 9:58
46 9.0% 13:03
36 6.1% 11:13
35 4.2% 9:38
22 2.5% 7:22
20 2.7% 8:39
See your biggest climbs

Cadence

160 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 164 12.6 1:40:24 7:57
Walk 10.2 114 0.7 11:23 16:20
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.23% More
800m 3:22 6:45 55.72% More
1km 4:14 6:49 58.17% More
Mile 7:02 7:02 60.15% More
5k 23:06 7:26 61.26% More
5 miles 38:04 7:37 60.53% More
10k 48:01 7:44 59.85% More
10 miles 1:21:46 8:11 57.65% More
Half 1:50:18 8:25 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.84
5km 23:27 7:33 60.36
5M 39:04 7:49 58.97
10km 49:19 7:56 58.28
10M 1:22:10 8:13 57.36
Half 1:49:46 8:23 56.63
20M 2:52:49 8:38 56.18
Mara 3:50:52 8:49 56.17
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