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Sun 15th Oct 2017 at 10:00am by Ruggy

Run > General
  • Time
    1:52:38
  • Miles
    13.27
  • Min/mi
    8:29
  • Pacing
    83.4%
  • WAVA
    59.94
  • Stride(cm)
    106
  • Cals
    1827
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 138cal 7.58/8.06mph
2) 1m - 8:19(8:19/m) 138cal 7.22/7.56mph
3) 1m - 7:47(7:47/m) 139cal 7.71/8.1mph
4) 1m - 8:00(8:00/m) 139cal 7.5/8.22mph
5) 1m - 7:48(7:48/m) 139cal 7.69/11.59mph
6) 1m - 8:00(8:00/m) 139cal 7.5/8.62mph
7) 1m - 7:50(7:50/m) 141cal 7.66/8.37mph
8) 1m - 8:52(8:52/m) 136cal 6.76/8.04mph
9) 1m - 8:20(8:20/m) 138cal 7.2/7.58mph
10) 1m - 9:34(9:34/m) 134cal 6.27/7.81mph
11) 1m - 8:50(8:50/m) 136cal 6.79/7.53mph
12) 1m - 10:39(10:39/m) 132cal 5.63/7.97mph
13) 1m - 8:17(8:17/m) 140cal 7.24/7.91mph
14) 0.27m - 2:25(8:49/m) 38cal 6.8/7.89mph
7:55 8:19 7:47 8:00 7:48 8:00 7:50 8:52 8:20 9:34 8:50 10:39 8:17 2:25

Pace

7% 1% 4% 47% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:00 4:00 8:00 182 180-186
1.00 7:56 3:56 7:52 184 178-188
1.50 12:05 4:09 8:19 185 182-188
2.00 16:14 4:09 8:18 182 116-190
2.50 20:09 3:55 7:50 182 178-192
3.00 24:02 3:53 7:45 178 118-186
3.50 28:05 4:03 8:07 179 172-184
4.00 32:02 3:57 7:53 178 116-188
4.50 35:55 3:54 7:47 182 174-186
5.00 39:52 3:56 7:52 182 178-188
5.50 43:50 3:58 7:57 181 174-186
6.00 47:50 4:00 8:01 181 176-184
6.50 51:42 3:51 7:42 182 178-190
7.00 55:40 3:58 7:57 181 174-186
7.50 59:36 3:56 7:52 180 174-184
8.00 1:04:32 4:55 9:51 176 116-184
8.50 1:08:42 4:10 8:20 180 174-184
9.00 1:12:51 4:09 8:19 181 176-184
9.50 1:18:11 5:20 10:41 171 116-184
10.00 1:22:27 4:15 8:31 179 176-182
10.50 1:26:57 4:31 9:02 176 116-184
11.00 1:31:17 4:19 8:39 180 176-184
11.50 1:36:50 5:33 11:06 165 88-188
12.00 1:41:54 5:05 10:09 173 116-230
12.50 1:45:53 3:58 7:56 178 174-186
13.00 1:50:13 4:20 8:40 179 116-186
13.27 1:52:38 2:25 8:53 181 152-188

Cadence

179 (230 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 181 13 1:47:13 8:16
Walk 4.8 117 0.3 5:25 18:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.76% More
800m 3:47 7:36 52.63% More
1km 4:43 7:35 55.46% More
Mile 7:45 7:45 58.14% More
5k 24:24 7:51 61.34% More
5 miles 39:23 7:53 61.98% More
10k 49:14 7:55 61.92% More
10 miles 1:22:27 8:15 60.72% More
Half 1:50:56 8:28 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.99
5km 24:10 7:47 61.92
5M 40:02 8:00 60.97
10km 50:24 8:07 60.48
10M 1:23:27 8:21 59.99
Half 1:51:06 8:29 59.47
20M 2:53:59 8:42 59.42
Mara 3:51:39 8:50 59.67
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