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Sat 14th Oct 2017 at 8:00am by sheppardmk

Run > Race
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    70.2%
  • WAVA
    70.26
  • Cals
    391
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1035
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Heaton parkrun

Split Summary
===
1) 1km - 5:21(5:21/km) 124/137bpm
2) 1km - 4:36(4:36/km) 143/151bpm
3) 1km - 4:26(4:26/km) 151/154bpm
4) 1km - 4:35(4:35/km) 157/164bpm
5) 0.91km - 3:49(4:11/km) 164/168bpm
5:21 4:36 4:26 4:35 3:49

Pace

2% 8% 31% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 14:43 103 75-137 1516 4/0
0.25 2:44 54 7:11 129 122-137 927 0/7
0.38 3:36 51 6:50 128 123-132 875 0/9
0.50 4:29 53 7:07 131 126-137 932 2/3
0.63 5:23 54 7:15 134 130-137 971 1/4
0.75 6:16 53 7:05 138 134-141 978 1/3
0.88 7:08 52 6:52 141 139-143 969 1/1
1.00 8:03 55 7:19 142 141-143 1039 1/1
1.13 9:03 1:00 8:01 146 141-150 1169 7/0
1.25 9:59 56 7:31 149 147-151 1121 2/2
1.38 10:50 50 6:43 150 149-151 1007 0/3
1.50 11:44 54 7:11 149 149-150 1070 3/1
1.63 12:38 54 7:14 151 149-152 1092 0/4
1.75 13:36 58 7:48 152 152-154 1185 2/0
1.88 14:27 50 6:44 153 152-154 1029 0/1
2.00 15:20 53 7:03 154 153-155 1086 1/0
2.13 16:12 53 7:01 155 154-155 1088 0/4
2.25 17:05 53 7:06 156 155-156 1107 2/0
2.38 18:05 1:00 7:58 158 155-160 1258 8/0
2.50 19:04 59 7:54 162 160-164 1280 8/0
2.63 19:58 53 7:06 163 162-164 1158 8/0
2.75 20:50 52 7:00 164 163-165 1148 2/2
2.88 21:41 51 6:50 163 161-164 1115 2/11
3.00 22:29 48 6:21 165 162-167 1049 8/0
3.05 22:47 18 5:45 167 165-168 960 0/2

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 60m, Range 28m, Flat prediction 21:36
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.3% 7:29
10 4.4% 6:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 54.17% More
800m 3:20 6:42 61.23% More
1km 4:16 6:51 63.00% More
Mile 7:02 7:02 65.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 71.66
5km 21:49 7:01 70.31
5M 36:19 7:16 68.97
10km 45:51 7:23 68.25
10M 1:16:22 7:38 67.35
Half 1:42:00 7:47 66.59
20M 2:40:33 8:02 66.23
Mara 3:34:27 8:11 66.33
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