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Sat 14th Oct 2017 at 8:00am by SimonF
Run > Race
-
Time
4:39:21
-
Miles
18.78
-
Min/mi
14:52
-
Pacing
58.4%
-
WAVA
33.91
-
Cals
1959
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
4 Lakeland Passes in the wet
Split Summary
===
1) 1m - 12:10(12:10/m) 112cal 4.93/8.27mph
2) 1m - 9:41(9:41/m) 123cal 6.19/7.07mph
3) 1m - 11:06(11:06/m) 118cal 5.4/6.67mph
4) 1m - 18:53(18:53/m) 96cal 3.18/7.17mph
5) 1m - 15:31(15:31/m) 91cal 3.87/6.88mph
6) 1m - 14:57(14:57/m) 96cal 4.02/7.5mph
7) 1m - 9:18(9:18/m) 120cal 6.45/7.51mph
8) 1m - 12:29(12:29/m) 111cal 4.8/7.21mph
9) 1m - 20:09(20:09/m) 99cal 2.98/6.18mph
10) 1m - 20:32(20:32/m) 89cal 2.92/6.61mph
11) 1m - 14:15(14:15/m) 103cal 4.21/7.07mph
12) 1m - 20:31(20:31/m) 89cal 2.93/6.17mph
13) 1m - 12:42(12:42/m) 105cal 4.73/6.65mph
14) 1m - 12:59(12:59/m) 113cal 4.62/6.34mph
15) 1m - 27:43(27:43/m) 87cal 2.17/4.59mph
16) 1m - 14:33(14:33/m) 94cal 4.12/6.46mph
17) 1m - 10:06(10:06/m) 121cal 5.94/6.86mph
18) 1m - 12:48(12:48/m) 106cal 4.69/6.96mph
19) 0.78m - 8:58(11:28/m) 86cal 5.23/7.67mph
12:10 9:41 11:06 18:53 15:31 14:57 9:18 12:29 20:09 20:32 14:15 20:31 12:42 12:59 27:43 14:33 10:06 12:48 8:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
12:09 |
12:09 |
12:09 |
| 2.00 |
21:50 |
9:41 |
9:41 |
| 3.00 |
32:56 |
11:06 |
11:06 |
| 4.00 |
51:49 |
18:53 |
18:53 |
| 5.00 |
1:07:20 |
15:31 |
15:31 |
| 6.00 |
1:22:16 |
14:56 |
14:56 |
| 7.00 |
1:31:35 |
9:18 |
9:18 |
| 8.00 |
1:44:04 |
12:29 |
12:29 |
| 9.00 |
2:04:13 |
20:09 |
20:09 |
| 10.00 |
2:24:44 |
20:32 |
20:32 |
| 11.00 |
2:39:00 |
14:15 |
14:15 |
| 12.00 |
2:59:30 |
20:30 |
20:30 |
| 13.00 |
3:12:12 |
12:42 |
12:42 |
| 14.00 |
3:25:12 |
13:00 |
13:00 |
| 15.00 |
3:52:54 |
27:43 |
27:43 |
| 16.00 |
4:07:28 |
14:33 |
14:33 |
| 17.00 |
4:17:34 |
10:06 |
10:06 |
| 18.00 |
4:30:22 |
12:48 |
12:48 |
| 18.78 |
4:39:21 |
8:59 |
11:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
38.73% |
More |
| 800m |
4:30 |
9:03 |
43.44% |
More |
| 1km |
5:43 |
9:12 |
44.94% |
More |
| Mile |
9:09 |
9:09 |
48.34% |
More |
| 5k |
33:45 |
10:52 |
43.62% |
More |
| 5 miles |
1:07:16 |
13:27 |
35.68% |
More |
| 10k |
1:21:18 |
13:05 |
36.86% |
More |
| 10 miles |
2:24:12 |
14:25 |
34.11% |
More |
| Half |
3:13:15 |
14:45 |
33.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:55 |
12:55 |
34.24 |
| 5km |
42:23 |
13:39 |
34.74 |
| 5M |
1:09:47 |
13:57 |
34.39 |
| 10km |
1:27:38 |
14:06 |
34.19 |
| 10M |
2:24:18 |
14:26 |
34.09 |
| Half |
3:11:31 |
14:37 |
33.89 |
| 20M |
4:58:24 |
14:55 |
34.02 |
| Mara |
6:36:01 |
15:07 |
34.26 |
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