Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:56:12
-
Miles
26.31
-
Min/mi
6:42
-
Pacing
89.4%
-
WAVA
74.62
-
Stride(cm)
128
-
Cals
2365
-
Cadence
188
-
BPM
163
-
%MHR
95.2
-
B/mi
1090
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:14/m)
2) 1m - 6:02(6:02/m)
3) 1m - 6:11(6:12/m)
4) 1m - 6:12(6:11/m)
5) 1m - 6:06(6:08/m)
6) 1m - 6:12(6:10/m)
7) 0.99m - 6:12(6:14/m)
8) 1.01m - 6:17(6:15/m)
9) 1m - 6:14(6:15/m)
10) 1m - 6:17(6:16/m)
11) 0.99m - 6:10(6:12/m)
12) 1m - 6:16(6:16/m)
13) 1m - 6:24(6:23/m)
14) 1m - 6:28(6:27/m)
15) 1m - 6:12(6:13/m)
16) 1m - 6:36(6:37/m)
17) 1m - 6:54(6:54/m)
18) 1m - 6:57(6:58/m)
19) 1m - 7:00(7:00/m)
20) 1m - 6:52(6:53/m)
21) 1m - 7:24(7:23/m)
22) 1m - 7:37(7:38/m)
23) 1m - 7:47(7:46/m)
24) 1m - 7:41(7:43/m)
25) 1.01m - 8:04(8:01/m)
26) 0.99m - 7:32(7:35/m)
27) 0.31m - 2:20(7:29/m)
6:15 6:02 6:11 6:12 6:06 6:12 6:12 6:17 6:14 6:17 6:10 6:16 6:24 6:28 6:12 6:36 6:54 6:57 7:00 6:52 7:24 7:37 7:47 7:41 8:04 7:32 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:16 |
6:16 |
6:16 |
152 74-161 |
952 |
190 174-196 |
27/2 |
| 2.00 |
12:17 |
6:02 |
6:02 |
158 153-164 |
952 |
190 186-196 |
4/22 |
| 3.00 |
18:29 |
6:12 |
6:12 |
160 151-166 |
993 |
190 188-196 |
19/11 |
| 4.00 |
24:41 |
6:12 |
6:12 |
162 158-166 |
1004 |
190 186-198 |
15/6 |
| 5.00 |
30:49 |
6:08 |
6:08 |
163 159-167 |
1000 |
189 186-194 |
11/18 |
| 6.00 |
37:00 |
6:11 |
6:11 |
160 157-165 |
988 |
189 186-194 |
6/11 |
| 7.00 |
43:13 |
6:14 |
6:14 |
164 161-167 |
1021 |
190 186-196 |
9/9 |
| 8.00 |
49:28 |
6:15 |
6:15 |
165 162-168 |
1032 |
189 186-200 |
9/3 |
| 9.00 |
55:44 |
6:15 |
6:15 |
165 163-168 |
1032 |
189 188-194 |
3/14 |
| 10.00 |
1:02:01 |
6:17 |
6:17 |
165 161-167 |
1038 |
190 186-200 |
7/2 |
| 11.00 |
1:08:13 |
6:12 |
6:12 |
165 162-167 |
1024 |
190 188-200 |
1/6 |
| 12.00 |
1:14:29 |
6:16 |
6:16 |
166 163-169 |
1040 |
191 188-202 |
4/5 |
| 13.00 |
1:20:53 |
6:24 |
6:24 |
168 165-170 |
1076 |
191 186-228 |
15/1 |
| 14.00 |
1:27:20 |
6:27 |
6:27 |
167 164-172 |
1076 |
190 188-196 |
8/6 |
| 15.00 |
1:33:33 |
6:13 |
6:13 |
170 163-175 |
1056 |
191 186-200 |
1/13 |
| 16.00 |
1:40:10 |
6:37 |
6:37 |
168 162-176 |
1113 |
189 186-194 |
12/4 |
| 17.00 |
1:47:04 |
6:54 |
6:54 |
171 157-188 |
1179 |
187 180-192 |
18/12 |
| 18.00 |
1:54:04 |
7:00 |
7:00 |
167 159-179 |
1170 |
187 182-194 |
16/7 |
| 19.00 |
2:01:03 |
6:59 |
6:59 |
165 156-173 |
1151 |
186 182-192 |
5/12 |
| 20.00 |
2:07:56 |
6:53 |
6:53 |
161 146-169 |
1108 |
185 182-190 |
1/21 |
| 21.00 |
2:15:20 |
7:24 |
7:24 |
162 145-170 |
1198 |
184 180-190 |
17/10 |
| 22.00 |
2:22:59 |
7:40 |
7:40 |
162 152-180 |
1241 |
182 176-188 |
13/10 |
| 23.00 |
2:30:44 |
7:45 |
7:45 |
158 139-164 |
1224 |
182 178-188 |
9/4 |
| 24.00 |
2:38:27 |
7:44 |
7:44 |
157 146-164 |
1213 |
181 176-186 |
7/15 |
| 25.00 |
2:46:28 |
8:01 |
8:01 |
157 144-165 |
1258 |
181 174-186 |
21/12 |
| 26.00 |
2:54:04 |
7:35 |
7:35 |
156 141-162 |
1184 |
183 176-188 |
12/23 |
| 26.29 |
2:56:12 |
2:08 |
7:27 |
161 150-166 |
1199 |
182 178-190 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 1.7% |
6:13
|
|
23 1.8% |
6:14
|
|
19 5.1% |
7:25
|
|
18 1.9% |
6:13
|
|
18 2.8% |
7:13
|
|
16 1.3% |
7:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
26.3 |
2:56:12 |
6:42 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
56.86% |
More |
| 800m |
2:56 |
5:54 |
64.32% |
More |
| 1km |
3:40 |
5:54 |
67.66% |
More |
| Mile |
5:59 |
5:59 |
71.31% |
More |
| 5k |
19:02 |
6:08 |
74.96% |
More |
| 5 miles |
30:42 |
6:08 |
75.65% |
More |
| 10k |
38:16 |
6:09 |
75.73% |
More |
| 10 miles |
1:01:55 |
6:12 |
76.75% |
More |
| Half |
1:21:32 |
6:13 |
77.52% |
More |
| 20 miles |
2:07:55 |
6:24 |
76.57% |
More |
| Mara |
2:55:35 |
6:42 |
74.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
89.18 |
| 5km |
16:41 |
5:22 |
85.50 |
| 5M |
28:12 |
5:38 |
82.36 |
| 10km |
35:51 |
5:46 |
80.83 |
| 10M |
1:00:36 |
6:04 |
78.43 |
| Half |
1:21:38 |
6:14 |
76.79 |
| 20M |
2:10:12 |
6:31 |
75.23 |
| Mara |
2:55:23 |
6:42 |
74.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
