- Follow User
- 0 👍
-
Time
4:45:38
-
Miles 26.29
-
Min/mi 10:52
-
Pacing
82.9%
-
WAVA
45.19
-
Stride(cm)
93
-
Cals
2642
-
Cadence
159
-
BPM
129
-
%MHR
71
-
B/mi 1403
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
- 2:15 400m
- 4:34 800m
- 5:44 1k
- 9:23 Mile
- 29:49 5k
- 48:24 5mi
- 1:00:19 10k
- 1:38:19 10mi
- 2:10:19 Half
- 3:28:54 20mi
- 4:44:46 Marathon
Notes & Comments
Split Summary
===
1) 0.5m - 4:50(9:39/m) 123/131bpm 61cal 6.21/6.76mph
2) 0.5m - 4:57(9:54/m) 130/134bpm 67cal 6.06/6.45mph
3) 0.5m - 4:40(9:20/m) 130/140bpm 61cal 6.42/6.64mph
4) 0.5m - 4:43(9:27/m) 124/131bpm 53cal 6.35/6.64mph
5) 0.5m - 4:53(9:46/m) 126/140bpm 54cal 6.15/6.3mph
6) 0.5m - 4:45(9:30/m) 130/136bpm 58cal 6.32/6.64mph
7) 0.5m - 5:10(10:21/m) 126/136bpm 55cal 5.8/7.12mph
8) 0.5m - 4:54(9:49/m) 132/136bpm 59cal 6.11/6.24mph
9) 0.5m - 4:49(9:38/m) 135/142bpm 62cal 6.23/6.35mph
10) 0.5m - 4:49(9:39/m) 126/131bpm 44cal 6.22/6.51mph
11) 0.5m - 4:45(9:30/m) 127/133bpm 45cal 6.32/6.41mph
12) 0.5m - 4:59(9:57/m) 130/135bpm 52cal 6.03/6.35mph
13) 0.5m - 5:19(10:39/m) 126/135bpm 47cal 5.64/6.51mph
14) 0.5m - 4:56(9:52/m) 131/134bpm 52cal 6.08/6.22mph
15) 0.5m - 4:58(9:56/m) 131/135bpm 52cal 6.04/6.32mph
16) 0.5m - 4:55(9:51/m) 131/136bpm 49cal 6.1/6.22mph
17) 0.5m - 4:50(9:40/m) 134/137bpm 53cal 6.2/6.37mph
18) 0.5m - 4:44(9:29/m) 135/139bpm 53cal 6.33/6.51mph
19) 0.5m - 5:12(10:25/m) 135/142bpm 58cal 5.76/6.45mph
20) 0.5m - 5:15(10:30/m) 128/140bpm 45cal 5.71/6.59mph
21) 0.5m - 4:46(9:31/m) 137/144bpm 55cal 6.3/6.47mph
22) 0.5m - 4:56(9:52/m) 135/140bpm 53cal 6.08/6.2mph
23) 0.5m - 4:59(9:57/m) 135/140bpm 53cal 6.03/6.26mph
24) 0.5m - 5:00(10:00/m) 137/139bpm 55cal 6/6.28mph
25) 0.5m - 6:10(12:20/m) 129/143bpm 50cal 4.87/6.18mph
26) 0.5m - 5:00(10:00/m) 136/144bpm 52cal 6/6.51mph
27) 0.5m - 5:51(11:41/m) 138/143bpm 65cal 5.13/6.74mph
28) 0.5m - 4:56(9:52/m) 138/144bpm 53cal 6.08/6.62mph
29) 0.5m - 4:57(9:55/m) 138/143bpm 53cal 6.05/6.24mph
30) 0.5m - 5:04(10:09/m) 138/142bpm 53cal 5.91/6.03mph
31) 0.5m - 6:39(13:19/m) 123/157bpm 36cal 4.51/6.41mph
32) 0.5m - 5:38(11:15/m) 136/147bpm 57cal 5.33/5.95mph
33) 0.5m - 4:59(9:57/m) 136/148bpm 48cal 6.03/6.37mph
34) 0.5m - 6:10(12:20/m) 136/157bpm 59cal 4.87/6.14mph
35) 0.5m - 5:15(10:29/m) 140/161bpm 58cal 5.72/6.24mph
36) 0.5m - 5:58(11:57/m) 129/143bpm 43cal 5.02/6.24mph
37) 0.5m - 5:59(11:58/m) 127/140bpm 38cal 5.01/6.18mph
38) 0.5m - 6:05(12:11/m) 128/146bpm 45cal 4.93/5.89mph
39) 0.5m - 6:01(12:02/m) 122/138bpm 31cal 4.99/6.16mph
40) 0.5m - 6:07(12:13/m) 118/137bpm 31cal 4.91/6.24mph
41) 0.5m - 6:56(13:53/m) 113/133bpm 28cal 4.32/6.3mph
42) 0.5m - 6:11(12:22/m) 121/136bpm 37cal 4.85/5.74mph
43) 0.5m - 6:06(12:12/m) 125/135bpm 44cal 4.92/5.95mph
44) 0.5m - 6:10(12:19/m) 119/144bpm 35cal 4.87/6.18mph
45) 0.5m - 5:55(11:51/m) 123/135bpm 42cal 5.06/6.07mph
46) 0.5m - 6:26(12:52/m) 113/136bpm 36cal 4.67/5.93mph
47) 0.5m - 6:11(12:22/m) 127/154bpm 52cal 4.85/6.12mph
48) 0.5m - 5:58(11:57/m) 123/136bpm 42cal 5.02/6.1mph
49) 0.5m - 6:13(12:26/m) 122/139bpm 45cal 4.82/5.95mph
50) 0.5m - 6:10(12:21/m) 124/146bpm 50cal 4.86/6.1mph
51) 0.5m - 6:07(12:15/m) 128/153bpm 55cal 4.9/6.24mph
52) 0.5m - 5:37(11:15/m) 136/145bpm 66cal 5.34/6.45mph
53) 0.29m - 2:41(9:10/m) 150/157bpm 42cal 6.54/7.31mph
===
1) 0.5m - 4:50(9:39/m) 123/131bpm 61cal 6.21/6.76mph
2) 0.5m - 4:57(9:54/m) 130/134bpm 67cal 6.06/6.45mph
3) 0.5m - 4:40(9:20/m) 130/140bpm 61cal 6.42/6.64mph
4) 0.5m - 4:43(9:27/m) 124/131bpm 53cal 6.35/6.64mph
5) 0.5m - 4:53(9:46/m) 126/140bpm 54cal 6.15/6.3mph
6) 0.5m - 4:45(9:30/m) 130/136bpm 58cal 6.32/6.64mph
7) 0.5m - 5:10(10:21/m) 126/136bpm 55cal 5.8/7.12mph
8) 0.5m - 4:54(9:49/m) 132/136bpm 59cal 6.11/6.24mph
9) 0.5m - 4:49(9:38/m) 135/142bpm 62cal 6.23/6.35mph
10) 0.5m - 4:49(9:39/m) 126/131bpm 44cal 6.22/6.51mph
11) 0.5m - 4:45(9:30/m) 127/133bpm 45cal 6.32/6.41mph
12) 0.5m - 4:59(9:57/m) 130/135bpm 52cal 6.03/6.35mph
13) 0.5m - 5:19(10:39/m) 126/135bpm 47cal 5.64/6.51mph
14) 0.5m - 4:56(9:52/m) 131/134bpm 52cal 6.08/6.22mph
15) 0.5m - 4:58(9:56/m) 131/135bpm 52cal 6.04/6.32mph
16) 0.5m - 4:55(9:51/m) 131/136bpm 49cal 6.1/6.22mph
17) 0.5m - 4:50(9:40/m) 134/137bpm 53cal 6.2/6.37mph
18) 0.5m - 4:44(9:29/m) 135/139bpm 53cal 6.33/6.51mph
19) 0.5m - 5:12(10:25/m) 135/142bpm 58cal 5.76/6.45mph
20) 0.5m - 5:15(10:30/m) 128/140bpm 45cal 5.71/6.59mph
21) 0.5m - 4:46(9:31/m) 137/144bpm 55cal 6.3/6.47mph
22) 0.5m - 4:56(9:52/m) 135/140bpm 53cal 6.08/6.2mph
23) 0.5m - 4:59(9:57/m) 135/140bpm 53cal 6.03/6.26mph
24) 0.5m - 5:00(10:00/m) 137/139bpm 55cal 6/6.28mph
25) 0.5m - 6:10(12:20/m) 129/143bpm 50cal 4.87/6.18mph
26) 0.5m - 5:00(10:00/m) 136/144bpm 52cal 6/6.51mph
27) 0.5m - 5:51(11:41/m) 138/143bpm 65cal 5.13/6.74mph
28) 0.5m - 4:56(9:52/m) 138/144bpm 53cal 6.08/6.62mph
29) 0.5m - 4:57(9:55/m) 138/143bpm 53cal 6.05/6.24mph
30) 0.5m - 5:04(10:09/m) 138/142bpm 53cal 5.91/6.03mph
31) 0.5m - 6:39(13:19/m) 123/157bpm 36cal 4.51/6.41mph
32) 0.5m - 5:38(11:15/m) 136/147bpm 57cal 5.33/5.95mph
33) 0.5m - 4:59(9:57/m) 136/148bpm 48cal 6.03/6.37mph
34) 0.5m - 6:10(12:20/m) 136/157bpm 59cal 4.87/6.14mph
35) 0.5m - 5:15(10:29/m) 140/161bpm 58cal 5.72/6.24mph
36) 0.5m - 5:58(11:57/m) 129/143bpm 43cal 5.02/6.24mph
37) 0.5m - 5:59(11:58/m) 127/140bpm 38cal 5.01/6.18mph
38) 0.5m - 6:05(12:11/m) 128/146bpm 45cal 4.93/5.89mph
39) 0.5m - 6:01(12:02/m) 122/138bpm 31cal 4.99/6.16mph
40) 0.5m - 6:07(12:13/m) 118/137bpm 31cal 4.91/6.24mph
41) 0.5m - 6:56(13:53/m) 113/133bpm 28cal 4.32/6.3mph
42) 0.5m - 6:11(12:22/m) 121/136bpm 37cal 4.85/5.74mph
43) 0.5m - 6:06(12:12/m) 125/135bpm 44cal 4.92/5.95mph
44) 0.5m - 6:10(12:19/m) 119/144bpm 35cal 4.87/6.18mph
45) 0.5m - 5:55(11:51/m) 123/135bpm 42cal 5.06/6.07mph
46) 0.5m - 6:26(12:52/m) 113/136bpm 36cal 4.67/5.93mph
47) 0.5m - 6:11(12:22/m) 127/154bpm 52cal 4.85/6.12mph
48) 0.5m - 5:58(11:57/m) 123/136bpm 42cal 5.02/6.1mph
49) 0.5m - 6:13(12:26/m) 122/139bpm 45cal 4.82/5.95mph
50) 0.5m - 6:10(12:21/m) 124/146bpm 50cal 4.86/6.1mph
51) 0.5m - 6:07(12:15/m) 128/153bpm 55cal 4.9/6.24mph
52) 0.5m - 5:37(11:15/m) 136/145bpm 66cal 5.34/6.45mph
53) 0.29m - 2:41(9:10/m) 150/157bpm 42cal 6.54/7.31mph
4:50 4:57 4:40 4:43 4:53 4:45 5:10 4:54 4:49 4:49 4:45 4:59 5:19 4:56 4:58 4:55 4:50 4:44 5:12 5:15 4:46 4:56 4:59 5:00 6:10 5:00 5:51 4:56 4:57 5:04 6:39 5:38 4:59 6:10 5:15 5:58 5:59 6:05 6:01 6:07 6:56 6:11 6:06 6:10 5:55 6:26 6:11 5:58 6:13 6:10 6:07
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:47 | 9:47 | 9:47 | 125 85-134 | 1224 | 170 166-174 | 28/3 |
2.00 | 19:11 | 9:23 | 9:23 | 127 119-138 | 1193 | 170 166-172 | 5/21 |
3.00 | 28:48 | 9:37 | 9:37 | 128 113-139 | 1232 | 170 164-172 | 19/9 |
4.00 | 38:53 | 10:05 | 10:05 | 128 105-135 | 1291 | 164 118-174 | 15/8 |
5.00 | 48:32 | 9:39 | 9:39 | 130 121-142 | 1254 | 168 162-172 | 11/18 |
6.00 | 58:15 | 9:43 | 9:43 | 129 123-134 | 1254 | 168 162-170 | 8/14 |
7.00 | 1:08:30 | 10:15 | 10:15 | 127 100-134 | 1301 | 163 116-176 | 8/8 |
8.00 | 1:18:24 | 9:54 | 9:54 | 131 127-136 | 1297 | 167 164-170 | 9/3 |
9.00 | 1:27:58 | 9:34 | 9:34 | 134 129-139 | 1283 | 168 166-170 | 3/13 |
10.00 | 1:38:26 | 10:27 | 10:27 | 132 103-142 | 1380 | 160 112-172 | 7/3 |
11.00 | 1:48:07 | 9:41 | 9:41 | 136 130-143 | 1318 | 167 164-172 | 2/7 |
12.00 | 1:58:06 | 9:59 | 9:59 | 136 132-139 | 1358 | 165 160-168 | 5/6 |
13.00 | 2:09:16 | 11:10 | 11:10 | 132 106-144 | 1474 | 156 116-174 | 15/2 |
14.00 | 2:20:02 | 10:46 | 10:46 | 137 127-143 | 1475 | 166 118-174 | 9/5 |
15.00 | 2:30:04 | 10:02 | 10:02 | 138 134-143 | 1385 | 166 162-170 | 1/14 |
16.00 | 2:42:19 | 12:16 | 12:16 | 132 106-157 | 1619 | 152 110-174 | 11/4 |
17.00 | 2:53:30 | 11:10 | 11:10 | 136 108-156 | 1519 | 157 118-174 | 17/10 |
18.00 | 3:04:45 | 11:16 | 11:16 | 135 101-161 | 1521 | 159 120-172 | 16/9 |
19.00 | 3:16:47 | 12:01 | 12:01 | 128 101-146 | 1539 | 155 120-172 | 5/13 |
20.00 | 3:28:54 | 12:07 | 12:07 | 120 93-138 | 1455 | 150 118-172 | 1/17 |
21.00 | 3:42:01 | 13:07 | 13:07 | 117 93-135 | 1535 | 147 118-172 | 19/14 |
22.00 | 3:54:18 | 12:17 | 12:17 | 123 95-144 | 1510 | 152 118-172 | 13/11 |
23.00 | 4:06:38 | 12:20 | 12:20 | 120 92-136 | 1480 | 153 118-172 | 9/5 |
24.00 | 4:18:48 | 12:10 | 12:10 | 126 104-154 | 1533 | 151 116-172 | 8/15 |
25.00 | 4:31:13 | 12:26 | 12:26 | 124 94-146 | 1541 | 152 118-174 | 18/11 |
26.00 | 4:42:54 | 11:41 | 11:41 | 132 107-153 | 1542 | 155 120-174 | 9/22 |
26.28 | 4:45:33 | 2:39 | 9:20 | 150 144-157 | 1400 | 172 168-180 | 1/3 |
Heart
129/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 33m, Flat prediction 4:48:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 1.7% | 9:50 |
23 1.3% | 9:39 |
18 1.1% | 9:50 |
17 2.8% | 10:32 |
17 3.6% | 10:59 |
16 1.6% | 12:24 |
See your biggest climbs |
Cadence
159 (180 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 75.2 | 168 | 21.6 | 3:34:48 | 9:58 |
Walk | 24.6 | 124 | 4.7 | 1:10:23 | 14:54 |
Still | 0.1 | - | - | 22 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:15 | 9:05 | 35.33% | More |
800m | 4:34 | 9:12 | 40.60% | More |
1km | 5:44 | 9:13 | 42.58% | More |
Mile | 9:23 | 9:23 | 44.70% | More |
5k | 29:49 | 9:36 | 47.12% | More |
5 miles | 48:24 | 9:41 | 47.22% | More |
10k | 1:00:19 | 9:42 | 47.26% | More |
10 miles | 1:38:19 | 9:50 | 47.54% | More |
Half | 2:10:19 | 9:57 | 47.68% | More |
20 miles | 3:28:54 | 10:27 | 46.08% | More |
Mara | 4:44:46 | 10:52 | 45.14% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:50 | 7:50 | 53.51 |
5km | 27:16 | 8:47 | 51.51 |
5M | 46:01 | 9:12 | 49.66 |
10km | 58:27 | 9:24 | 48.77 |
10M | 1:38:38 | 9:52 | 47.39 |
Half | 2:12:45 | 10:08 | 46.43 |
20M | 3:31:26 | 10:34 | 45.53 |
Mara | 4:44:33 | 10:52 | 45.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry