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Sun 1st Oct 2017 at 11:00am by alco51161

Run > General
  • Time
    1:35:13
  • Miles
    13.20
  • Min/mi
    7:13
  • Pacing
    94.4%
  • WAVA
    71.83
  • Stride(cm)
    125
  • Cals
    1292
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 130/154bpm 95cal 8.14/9.16mph
2) 1m - 7:30(7:30/m) 141/155bpm 93cal 8.01/8.68mph
3) 1m - 6:59(6:59/m) 141/160bpm 89cal 8.59/9.04mph
4) 1m - 7:14(7:14/m) 145/155bpm 92cal 8.3/8.6mph
5) 1m - 7:09(7:09/m) 150/153bpm 96cal 8.39/8.81mph
6) 1m - 7:26(7:26/m) 150/157bpm 100cal 8.07/8.56mph
7) 1m - 7:15(7:15/m) 150/160bpm 97cal 8.28/9.5mph
8) 1m - 7:19(7:19/m) 152/158bpm 100cal 8.19/9.1mph
9) 1m - 7:20(7:20/m) 152/159bpm 100cal 8.17/8.54mph
10) 1m - 7:12(7:12/m) 151/155bpm 98cal 8.33/8.54mph
11) 1m - 7:13(7:13/m) 154/159bpm 101cal 8.31/8.64mph
12) 1m - 7:03(7:03/m) 158/161bpm 103cal 8.51/8.77mph
13) 1m - 6:54(6:54/m) 162/166bpm 108cal 8.7/9.06mph
14) 0.2m - 1:16(6:11/m) 167/169bpm 20cal 9.7/10.14mph
7:22 7:30 6:59 7:14 7:09 7:26 7:15 7:19 7:20 7:12 7:13 7:03 6:54 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 84% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 113 62-144 867 175 164-184 20/2
1.00 7:22 3:32 7:04 146 137-154 1031 178 174-180 5/16
1.50 11:06 3:44 7:28 146 130-155 1090 180 176-184 5/12
2.00 14:52 3:46 7:32 136 132-141 1024 177 174-182 3/10
2.50 18:19 3:27 6:54 134 127-150 925 182 176-188 9/5
3.00 21:52 3:33 7:06 148 133-160 1052 178 174-180 7/3
3.50 25:25 3:33 7:06 140 130-147 994 178 174-182 10/5
4.00 29:05 3:39 7:19 150 144-155 1097 176 174-182 13/4
4.50 32:34 3:30 7:00 151 148-153 1056 177 174-182 5/7
5.00 36:14 3:40 7:19 148 144-150 1083 176 172-180 3/7
5.50 40:02 3:48 7:35 150 145-157 1138 175 170-178 16/8
6.00 43:40 3:38 7:16 150 144-155 1091 176 172-182 12/10
6.50 47:28 3:49 7:37 151 140-159 1151 176 172-182 23/12
7.00 50:55 3:27 6:53 149 143-154 1026 180 174-184 1/16
7.50 54:34 3:39 7:18 153 151-157 1116 179 174-182 4/4
8.00 58:14 3:41 7:21 151 148-154 1111 179 176-184 7/8
8.50 1:01:57 3:43 7:25 152 149-158 1128 176 174-182 9/5
9.00 1:05:34 3:37 7:14 151 147-159 1093 176 170-182 4/9
9.50 1:09:13 3:38 7:17 150 146-154 1092 178 172-184 5/16
10.00 1:12:47 3:34 7:09 151 148-154 1079 180 178-182 6/7
10.50 1:16:27 3:40 7:21 153 149-157 1123 179 176-182 3/4
11.00 1:20:00 3:33 7:06 156 153-158 1108 180 178-184 2/6
11.50 1:23:34 3:34 7:07 158 152-161 1125 181 176-184 4/7
12.00 1:27:03 3:29 6:58 159 156-161 1108 181 178-186 8/4
12.50 1:30:31 3:28 6:55 162 160-165 1121 183 178-186 4/2
13.00 1:33:57 3:26 6:52 163 161-166 1120 184 180-186 5/4
13.20 1:35:12 1:15 6:12 167 165-168 1034 186 184-190 2/3

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:34:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 7:42
22 5.1% 7:47
13 2.0% 7:06
13 3.7% 7:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.2 1:35:12 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 54.21% More
800m 3:19 6:41 60.91% More
1km 4:09 6:41 64.04% More
Mile 6:43 6:43 68.33% More
5k 21:44 7:00 70.02% More
5 miles 35:28 7:06 70.02% More
10k 44:22 7:08 69.92% More
10 miles 1:11:52 7:11 70.93% More
Half 1:34:30 7:13 71.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 80.76
5km 19:37 6:19 77.55
5M 32:59 6:36 75.28
10km 41:49 6:44 74.18
10M 1:10:19 7:02 72.48
Half 1:34:26 7:13 71.26
20M 2:29:54 7:30 70.26
Mara 3:21:18 7:41 69.98
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