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Sat 23rd Sep 2017 at 9:00am by The Mussile

Run > General
  • Time
    24:16
  • Miles
    3.00
  • Min/mi
    8:05
  • Pacing
    87.2%
  • WAVA
    52.10
  • Stride(cm)
    119
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.82km - (/km) 11.92/25.92kmph

Pace

10% 21% 58% 6% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 185 96-208 7/0
0.25 1:53 58 7:40 177 170-194 0/6
0.38 2:50 57 7:33 174 90-198 0/6
0.50 3:45 55 7:21 166 88-196 1/1
0.63 4:49 1:04 8:35 178 170-196 6/0
0.75 6:04 1:15 10:00 173 162-188 8/0
0.88 7:02 57 7:38 161 86-188 2/0
1.00 8:05 1:03 8:27 168 88-192 2/9
1.13 9:04 59 7:52 172 88-196 3/1
1.25 9:59 55 7:20 167 88-192 0/8
1.38 10:56 57 7:36 139 86-184 0/4
1.50 11:54 58 7:45 156 86-190 2/0
1.63 13:07 1:13 9:44 169 94-194 11/0
1.75 14:13 1:06 8:47 173 166-198 3/0
1.88 15:16 1:03 8:24 172 160-186 0/4
2.00 16:15 59 7:54 175 164-196 5/5
2.13 17:16 1:01 8:10 166 86-192 1/4
2.25 18:11 55 7:18 155 86-188 0/7
2.38 19:11 1:00 7:58 145 86-186 0/2
2.50 20:13 1:02 8:16 171 82-186 3/0
2.63 21:26 1:13 9:42 173 162-190 12/0
2.75 22:31 1:05 8:42 172 130-190 2/0
2.88 23:32 1:01 8:07 142 84-188 0/8
2.99 24:16 44 6:14 172 112-194 6/0

Elevation

Asc 42m, Range 17m, Flat prediction 22:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 8:51
17 2.6% 8:41
17 2.8% 8:57
See your biggest climbs

Cadence

167 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 175 2.7 21:56 8:10
Walk 9.6 90 0.3 2:20 7:31

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.81
5km 25:11 8:06 52.17
5M 41:42 8:20 51.38
10km 52:30 8:27 50.95
10M 1:26:57 8:42 50.34
Half 1:55:46 8:50 49.80
20M 3:01:17 9:04 49.73
Mara 4:01:21 9:13 49.93
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