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Sat 23rd Sep 2017 at 12:00pm by RunnyRunRun

Run > General
  • Time
    1:12:22
  • Miles
    6.17
  • Min/mi
    11:44
  • Pacing
    78.9%
  • WAVA
    40.37
  • Stride(cm)
    83
  • Cals
    564
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 93cal 5.21/7.72mph
2) 1m - 10:40(10:40/m) 100cal 5.63/6.05mph
3) 1m - 12:45(12:45/m) 88cal 4.71/8.93mph
4) 1m - 13:00(13:00/m) 78cal 4.62/9.25mph
5) 1m - 12:13(12:13/m) 89cal 4.91/6.05mph
6) 1m - 10:38(10:38/m) 100cal 5.65/5.93mph
7) 0.17m - 1:37(9:28/m) 16cal 6.33/6.41mph
11:31 10:40 12:45 13:00 12:13 10:38 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 11:59 162 110-174
0.50 5:47 2:47 11:10 172 164-180
0.75 8:33 2:46 11:02 170 164-176
1.00 11:31 2:58 11:52 172 166-176
1.25 14:10 2:39 10:37 175 170-182
1.50 16:48 2:38 10:34 172 168-174
1.75 19:28 2:40 10:39 175 172-180
2.00 22:11 2:42 10:49 175 174-178
2.25 26:14 4:04 16:15 154 120-178
2.50 28:51 2:37 10:29 176 172-180
2.75 31:33 2:41 10:46 173 170-178
3.00 34:55 3:22 13:29 149 102-176
3.25 38:50 3:55 15:40 127 116-134
3.50 41:58 3:07 12:30 156 120-178
3.75 45:15 3:18 13:11 176 172-180
4.00 47:55 2:40 10:38 177 120-190
4.25 52:07 4:12 16:49 119 94-174
4.50 54:53 2:46 11:02 176 172-180
4.75 57:30 2:37 10:28 176 172-184
5.00 1:00:08 2:38 10:31 176 172-182
5.25 1:02:44 2:37 10:28 176 174-180
5.50 1:05:28 2:44 10:54 175 174-178
5.75 1:08:07 2:39 10:35 174 168-180
6.00 1:10:45 2:38 10:34 174 170-176
6.17 1:12:22 1:37 9:30 175 172-178

Cadence

166 (190 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 174 5.4 58:32 10:51
Walk 19.1 120 0.8 13:50 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 34.83% More
800m 5:03 10:09 37.42% More
1km 6:22 10:15 38.81% More
Mile 10:29 10:29 40.75% More
5k 36:30 11:45 39.30% More
5 miles 59:00 11:48 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 40.59
5km 34:58 11:15 41.02
5M 57:55 11:35 40.58
10km 1:12:55 11:44 40.35
10M 2:00:44 12:04 40.02
Half 2:40:45 12:16 39.69
20M 4:11:44 12:35 39.69
Mara 5:35:09 12:48 39.49
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