Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Aug 2017 at 7:00am by inconcert

Run > General
  • Time
    5:45:29
  • Miles
    26.29
  • Min/mi
    13:08
  • Pacing
    70.8%
  • WAVA
    45.47
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    2054
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 164/192bpm
2) 1m - 11:57(11:57/m) 166/185bpm
3) 1m - 11:55(11:55/m) 161/179bpm
4) 1m - 11:23(11:23/m) 160/184bpm
5) 1m - 11:56(11:56/m) 161/183bpm
6) 1m - 12:02(12:02/m) 138/179bpm
7) 1m - 13:05(13:05/m) 163/188bpm
8) 1m - 12:38(12:38/m) 153/176bpm
9) 1m - 13:04(13:04/m) 147/188bpm
10) 1m - 10:32(10:32/m) 153/189bpm
11) 1m - 13:50(13:50/m) 151/186bpm
12) 1m - 13:59(13:59/m) 160/181bpm
13) 1m - 13:44(13:44/m) 155/183bpm
14) 1m - 11:48(11:48/m) 167/184bpm
15) 1m - 13:04(13:04/m) 162/183bpm
16) 1m - 13:21(13:21/m) 163/184bpm
17) 1m - 12:55(12:55/m) 159/186bpm
18) 1m - 16:09(16:09/m) 151/182bpm
19) 1m - 12:15(12:15/m) 166/185bpm
20) 1m - 14:25(14:25/m) 149/180bpm
21) 1m - 15:39(15:39/m) 144/174bpm
22) 1m - 15:35(15:35/m) 152/181bpm
23) 1m - 10:41(10:41/m) 170/186bpm
24) 1m - 14:12(14:12/m) 151/185bpm
25) 1m - 14:08(14:08/m) 161/180bpm
26) 1m - 14:16(14:16/m) 150/187bpm
27) 0.29m - 5:55(20:23/m) 145/159bpm
11:01 11:57 11:55 11:23 11:56 12:02 13:05 12:38 13:04 10:32 13:50 13:59 13:44 11:48 13:04 13:21 12:55 16:09 12:15 14:25 15:39 15:35 10:41 14:12 14:08 14:16 5:55

Pace

34% 3% 14% 31% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 11:01 11:01 11:01 164 83-192 1806
2.00 22:57 11:56 11:56 166 122-185 1981
3.00 34:52 11:56 11:56 161 131-179 1920
4.00 46:15 11:23 11:23 160 128-184 1820
5.00 58:11 11:56 11:56 161 137-183 1922
6.00 1:10:13 12:02 12:02 138 109-179 1660
7.00 1:23:18 13:05 13:05 163 129-188 2133
8.00 1:35:56 12:38 12:38 153 44-176 1932
9.00 1:49:00 13:04 13:04 147 85-188 1922
10.00 1:59:33 10:32 10:32 153 104-189 1612
11.00 2:13:23 13:50 13:50 151 113-186 2089
12.00 2:27:22 13:59 13:59 160 125-181 2237
13.00 2:41:06 13:44 13:44 155 123-183 2129
14.00 2:52:53 11:47 11:47 167 130-184 1969
15.00 3:05:57 13:04 13:04 162 137-183 2117
16.00 3:19:18 13:21 13:21 163 130-184 2176
17.00 3:32:13 12:55 12:55 159 128-186 2053
18.00 3:48:22 16:09 16:09 151 104-182 2439
19.00 4:00:38 12:15 12:15 166 140-185 2034
20.00 4:15:03 14:25 14:25 149 129-180 2149
21.00 4:30:42 15:39 15:39 144 120-174 2253
22.00 4:46:17 15:35 15:35 152 122-181 2369
23.00 4:56:57 10:40 10:40 170 141-186 1814
24.00 5:11:09 14:12 14:12 151 129-185 2145
25.00 5:25:17 14:08 14:08 161 128-180 2275
26.00 5:39:34 14:17 14:17 150 125-187 2141
26.29 5:45:29 5:55 20:25 145 130-159 2960

Heart

156/192max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 43.63% More
800m 5:00 10:03 46.54% More
1km 6:16 10:05 48.15% More
Mile 10:20 10:20 49.13% More
5k 35:32 11:26 49.44% More
5 miles 57:23 11:29 49.55% More
10k 1:12:19 11:38 48.96% More
10 miles 1:59:20 11:56 49.05% More
Half 2:42:45 12:25 48.08% More
20 miles 4:14:43 12:44 46.91% More
Mara 5:43:14 13:06 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 47.01
5km 35:55 11:34 48.91
5M 59:29 11:54 47.81
10km 1:14:53 12:03 47.27
10M 2:04:00 12:24 47.20
Half 2:45:06 12:36 46.99
20M 4:18:33 12:56 46.21
Mara 5:44:14 13:08 45.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here