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Sat 16th Sep 2017 at 9:00am by westmoors

Run > parkrun
  • Time
    27:18
  • Miles
    3.07
  • Min/mi
    8:54
  • Pacing
    91.9%
  • WAVA
    56.57
  • Stride(cm)
    100
  • Cals
    336
  • Cadence
    182
  • BPM
    150
  • %MHR
    89.2
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Disgusted with my first mile split. Managed to improve to something almost respectable for the second. Pleased with the third. Overall, not too bad!

Split Summary
===
1) 1m - 9:12(9:12/m) 146/155bpm 107cal 6.52/7.18mph
2) 1m - 8:57(8:57/m) 154/156bpm 113cal 6.71/7.31mph
3) 1m - 8:38(8:38/m) 155/158bpm 110cal 6.95/7.51mph
4) 0.07m - 31(7:00/m) 157/158bpm 6cal 8.58/8.12mph
9:12 8:57 8:38 31

Pace

4% 6% 26% 40% 14% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 110 80-140 1103 182 174-186 2/2
0.25 2:22 1:07 8:53 143 140-144 1271 184 182-188 2/2
0.38 3:27 1:05 8:37 147 145-149 1266 185 182-188 5/2
0.50 4:35 1:08 9:04 150 149-151 1360 183 182-184 3/1
0.63 5:46 1:12 9:33 152 150-154 1452 182 180-184 4/0
0.75 7:02 1:16 10:09 154 153-155 1563 181 178-184 6/0
0.88 8:06 1:04 8:28 154 153-154 1305 180 178-182 2/5
1.00 9:11 1:05 8:42 153 153-154 1332 182 180-182 2/3
1.13 10:17 1:06 8:51 154 154-155 1363 183 182-184 4/2
1.25 11:23 1:05 8:40 156 155-156 1352 183 180-184 2/4
1.38 12:27 1:04 8:33 155 154-156 1325 184 182-186 3/3
1.50 13:31 1:04 8:36 155 154-156 1332 182 180-184 1/3
1.63 14:38 1:07 8:55 154 152-155 1373 180 178-182 2/4
1.75 15:45 1:07 8:55 153 153-154 1364 179 176-180 4/2
1.88 16:58 1:13 9:46 154 153-155 1504 180 178-182 4/2
2.00 18:08 1:10 9:19 155 154-156 1445 179 176-182 3/2
2.13 19:14 1:06 8:45 155 154-155 1357 179 178-182 3/4
2.25 20:17 1:04 8:29 154 154-155 1305 180 178-182 3/5
2.38 21:21 1:04 8:32 154 153-155 1313 179 174-182 1/5
2.50 22:28 1:07 8:57 154 153-155 1379 181 178-184 1/3
2.63 23:29 1:01 8:09 155 154-156 1263 182 178-184 1/2
2.75 24:34 1:04 8:35 156 156-156 1340 181 176-186 2/1
2.88 25:43 1:09 9:14 156 156-156 1440 183 182-184 3/2
3.00 26:46 1:03 8:25 157 156-158 1322 185 184-186 2/3
3.07 27:17 31 7:03 158 157-158 1113 189 186-196 0/1

Heart

153/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 27:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 9:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3.1 27:16 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 45.79% More
800m 4:12 8:27 49.09% More
1km 5:15 8:27 51.15% More
Mile 8:30 8:30 53.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.41
5km 27:39 8:54 56.59
5M 46:23 9:17 54.67
10km 58:44 9:27 53.77
10M 1:38:30 9:51 52.80
Half 2:12:06 10:05 52.07
20M 3:29:13 10:28 51.02
Mara 4:40:34 10:43 50.07

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.3
TAO Physiological Load 16.43
TAO Training Points 8.5
TAO Undulation 2.03
Anaerobic Training Effect 2.1
Hillscore 177
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