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Ian Williams aka Fetch
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Sun 10th Sep 2017 at 9:00am by Dowse
Run > Race
-
Time
39:33
-
Miles
6.26
-
Min/mi
6:19
-
Pacing
93.8%
-
WAVA
67.33
-
Stride(cm)
138
-
Cals
639
-
Cadence
184
-
BPM
182
-
%MHR
89.7
-
B/mi
1151
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:57(3:57/km) 159/171bpm 51cal 15.16/17.63kmph
2) 1km - 3:45(3:45/km) 174/181bpm 55cal 15.98/18.28kmph
3) 1km - 3:58(3:58/km) 184/187bpm 64cal 15.14/16.49kmph
4) 1km - 3:50(3:50/km) 183/186bpm 62cal 15.64/18.93kmph
5) 1km - 3:51(3:51/km) 185/187bpm 64cal 15.58/17.07kmph
6) 1km - 3:52(3:52/km) 185/188bpm 65cal 15.52/16.95kmph
7) 1km - 3:57(3:57/km) 186/188bpm 67cal 15.2/16.25kmph
8) 1km - 4:02(4:02/km) 187/188bpm 68cal 14.89/15.96kmph
9) 1km - 4:07(4:07/km) 187/189bpm 70cal 14.6/16.24kmph
10) 1km - 3:48(3:48/km) 189/192bpm 66cal 15.81/21.25kmph
11) 0.04km - 9(3:24/km) 192/193bpm 2cal 17.61/21.75kmph
12) 0.02km - 18(13:07/km) 191/193bpm 5cal 4.58/21.68kmph
3:57 3:45 3:58 3:50 3:51 3:52 3:57 4:02 4:07 3:48 9 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:31 |
145 65-164 |
944 |
185 112-188 |
5/1 |
0.50 |
3:13 |
1:35 |
6:21 |
169 165-171 |
1074 |
178 128-188 |
8/1 |
0.75 |
4:43 |
1:30 |
6:02 |
170 168-171 |
1024 |
183 130-188 |
0/10 |
1.00 |
6:14 |
1:30 |
6:02 |
172 167-176 |
1037 |
185 152-190 |
1/8 |
1.25 |
7:46 |
1:32 |
6:08 |
178 176-181 |
1092 |
180 132-188 |
6/3 |
1.50 |
9:23 |
1:38 |
6:30 |
182 180-185 |
1184 |
184 134-190 |
13/1 |
1.75 |
10:58 |
1:34 |
6:17 |
186 184-187 |
1168 |
189 188-190 |
5/2 |
2.00 |
12:32 |
1:35 |
6:19 |
184 182-185 |
1163 |
189 188-190 |
1/2 |
2.25 |
14:07 |
1:34 |
6:18 |
184 182-186 |
1158 |
188 188-188 |
3/6 |
2.50 |
15:36 |
1:29 |
5:56 |
182 181-186 |
1080 |
170 126-188 |
0/11 |
2.75 |
17:10 |
1:34 |
6:15 |
185 182-186 |
1157 |
178 128-188 |
1/2 |
3.00 |
18:42 |
1:32 |
6:09 |
186 184-187 |
1143 |
184 140-188 |
3/3 |
3.25 |
20:14 |
1:32 |
6:09 |
186 185-188 |
1144 |
175 128-188 |
2/4 |
3.50 |
21:46 |
1:32 |
6:09 |
186 184-187 |
1144 |
188 186-188 |
3/3 |
3.75 |
23:23 |
1:36 |
6:25 |
184 179-186 |
1181 |
188 188-188 |
1/2 |
4.00 |
24:59 |
1:36 |
6:24 |
186 184-188 |
1191 |
188 188-188 |
4/2 |
4.25 |
26:33 |
1:34 |
6:18 |
186 185-188 |
1171 |
188 188-188 |
2/3 |
4.50 |
28:09 |
1:36 |
6:23 |
187 186-188 |
1194 |
188 188-188 |
6/5 |
4.75 |
29:49 |
1:40 |
6:39 |
186 185-188 |
1238 |
188 188-188 |
2/3 |
5.00 |
31:23 |
1:34 |
6:17 |
187 185-188 |
1176 |
188 188-188 |
3/2 |
5.25 |
33:02 |
1:40 |
6:38 |
187 186-188 |
1241 |
188 186-188 |
3/2 |
5.50 |
34:41 |
1:39 |
6:36 |
187 186-189 |
1233 |
186 186-188 |
5/4 |
5.75 |
36:18 |
1:37 |
6:26 |
188 187-189 |
1211 |
187 186-188 |
5/3 |
6.00 |
37:51 |
1:34 |
6:14 |
189 187-190 |
1178 |
180 130-190 |
2/6 |
6.25 |
39:18 |
1:26 |
5:46 |
191 189-193 |
1101 |
185 138-192 |
5/6 |
6.25 |
39:34 |
16 |
57:44 |
190 187-193 |
10968 |
118 88-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
187 |
5.9 |
37:03 |
6:18 |
Walk |
5.9 |
141 |
0.4 |
2:21 |
6:16 |
Still |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
50.94% |
More |
800m |
2:58 |
5:58 |
56.84% |
More |
1km |
3:44 |
6:01 |
59.58% |
More |
Mile |
6:06 |
6:06 |
63.51% |
More |
5k |
19:12 |
6:11 |
66.99% |
More |
5 miles |
31:19 |
6:16 |
67.40% |
More |
10k |
39:00 |
6:17 |
67.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:22 |
4:22 |
88.68 |
5km |
17:02 |
5:29 |
75.51 |
5M |
30:11 |
6:02 |
69.94 |
10km |
39:12 |
6:19 |
67.45 |
10M |
1:09:27 |
6:57 |
62.32 |
Half |
1:36:04 |
7:20 |
59.36 |
20M |
2:39:46 |
7:59 |
56.18 |
Mara |
3:41:01 |
8:26 |
54.52 |
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