Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 7th Sep 2017 at 6:00pm by wshippin
Run > Race
-
Time
14:46
-
Miles
2.07
-
Min/mi
7:08
-
Pacing
83.6%
-
WAVA
56.99
-
Stride(cm)
122
-
Cals
229
-
Cadence
185
-
BPM
144
-
%MHR
73.6
-
B/mi
1024
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:11(4:11/km) 127/137bpm 54cal 14.32/17.9kmph
2) 1km - 4:35(4:35/km) 143/153bpm 72cal 13.08/17.87kmph
3) 1km - 4:23(4:23/km) 155/159bpm 75cal 13.71/15.72kmph
4) 0.33km - 1:37(4:53/km) 162/167bpm 28cal 12.29/15.45kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
106 86-126 |
907 |
191 182-194 |
0.13 |
1:04 |
32 |
8:32 |
132 128-134 |
1127 |
186 182-190 |
0.19 |
1:31 |
27 |
7:18 |
134 133-135 |
978 |
193 182-196 |
0.25 |
1:55 |
23 |
6:14 |
129 123-135 |
804 |
196 184-200 |
0.31 |
2:21 |
26 |
6:52 |
126 125-128 |
865 |
190 188-190 |
0.38 |
2:50 |
29 |
7:47 |
133 128-136 |
1034 |
186 180-190 |
0.44 |
3:12 |
22 |
5:52 |
134 129-137 |
786 |
190 188-192 |
0.50 |
3:32 |
21 |
5:31 |
130 129-131 |
717 |
195 184-200 |
0.56 |
3:52 |
20 |
5:13 |
132 131-133 |
689 |
201 198-202 |
0.63 |
4:12 |
20 |
5:19 |
134 133-137 |
713 |
202 200-204 |
0.69 |
4:39 |
27 |
7:11 |
138 135-138 |
990 |
191 182-202 |
0.75 |
5:09 |
30 |
8:02 |
136 135-136 |
1093 |
186 182-192 |
0.81 |
5:45 |
36 |
9:33 |
141 136-146 |
1347 |
159 144-184 |
0.88 |
6:07 |
22 |
6:00 |
145 145-145 |
869 |
191 190-192 |
0.94 |
6:30 |
23 |
6:02 |
145 145-145 |
876 |
193 190-196 |
1.00 |
6:58 |
28 |
7:25 |
145 145-145 |
1074 |
193 190-194 |
1.06 |
7:24 |
26 |
7:03 |
144 144-145 |
1016 |
193 190-196 |
1.13 |
7:45 |
20 |
5:27 |
145 144-145 |
789 |
193 188-196 |
1.19 |
8:13 |
29 |
7:42 |
146 145-146 |
1124 |
185 182-194 |
1.25 |
8:51 |
38 |
10:08 |
152 150-153 |
1540 |
177 172-182 |
1.31 |
9:23 |
32 |
8:25 |
152 151-152 |
1278 |
175 170-188 |
1.38 |
9:50 |
27 |
7:11 |
153 151-158 |
1100 |
191 186-196 |
1.44 |
10:15 |
25 |
6:46 |
157 157-158 |
1063 |
193 192-196 |
1.50 |
10:41 |
26 |
6:53 |
158 156-159 |
1087 |
163 96-194 |
1.56 |
11:04 |
23 |
6:05 |
156 156-157 |
949 |
183 96-204 |
1.63 |
11:30 |
26 |
6:49 |
155 154-156 |
1058 |
184 174-192 |
1.69 |
11:53 |
24 |
6:22 |
155 155-155 |
986 |
189 184-192 |
1.75 |
12:20 |
26 |
7:02 |
155 155-155 |
1090 |
185 184-186 |
1.81 |
12:47 |
27 |
7:08 |
155 155-157 |
1106 |
183 182-188 |
1.88 |
13:14 |
27 |
7:12 |
157 157-157 |
1131 |
184 182-186 |
1.94 |
13:48 |
35 |
9:14 |
157 157-161 |
1451 |
174 172-176 |
2.00 |
14:17 |
29 |
7:46 |
166 164-167 |
1291 |
182 176-186 |
2.06 |
14:43 |
26 |
6:51 |
165 164-165 |
1129 |
187 182-192 |
2.07 |
14:46 |
3 |
6:47 |
166 166-166 |
1125 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
187 |
2 |
14:23 |
7:05 |
Walk |
2.6 |
133 |
0 |
23 |
10:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
52.87% |
More |
800m |
3:05 |
6:12 |
54.67% |
More |
1km |
4:02 |
6:29 |
55.25% |
More |
Mile |
6:38 |
6:38 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.76 |
5km |
23:11 |
7:28 |
55.35 |
5M |
39:20 |
7:52 |
53.60 |
10km |
50:05 |
8:04 |
52.73 |
10M |
1:24:58 |
8:30 |
50.91 |
Half |
1:54:42 |
8:45 |
49.70 |
20M |
3:03:32 |
9:11 |
48.90 |
Mara |
4:07:44 |
9:27 |
48.64 |
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