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Sat 2nd Sep 2017 at 8:00am by Nic.1

Run > parkrun
  • Time
    38:16
  • Miles
    3.11
  • Min/mi
    12:18
  • Pacing
    93.5%
  • WAVA
    54.73
  • Cals
    211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 99/99bpm 69cal 4.89/7.91mph
2) 1m - 12:20(12:20/m) 99/99bpm 68cal 4.87/6.26mph
3) 1m - 12:16(12:16/m) 99/99bpm 67cal 4.89/6.36mph
4) 0.11m - 1:24(12:13/m) 99/99bpm 7cal 4.91/6.05mph
Didn't start watch until I started running parkrun time 38,29 but will leave it on 38.16 because I started running once I started watch.
12:16 12:20 12:16 1:24

Pace

12% 34% 46% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 1:40 1:40 13:23
0.25 3:10 1:29 11:55
0.38 4:52 1:42 13:35
0.50 6:27 1:35 12:40
0.63 7:49 1:22 10:58
0.75 9:21 1:32 12:14
0.88 10:54 1:33 12:23
1.00 12:22 1:29 11:48
1.13 13:54 1:32 12:14
1.25 15:26 1:32 12:19
1.38 17:06 1:40 13:18
1.50 18:42 1:36 12:49
1.63 20:10 1:28 11:44
1.75 21:40 1:30 12:00
1.88 23:08 1:28 11:45
2.00 24:42 1:34 12:31
2.13 26:17 1:35 12:37
2.25 27:48 1:31 12:08
2.38 29:17 1:29 11:52
2.50 30:54 1:37 12:59
2.63 32:22 1:28 11:46
2.75 33:56 1:34 12:31
2.88 35:26 1:30 11:59
3.00 36:58 1:32 12:16
3.11 38:21 1:23 12:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 41.82% More
800m 5:54 11:52 50.37% More
1km 7:26 11:57 50.84% More
Mile 12:06 12:06 49.49% More
5k 38:06 12:16 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 54.84
5km 38:13 12:18 54.69
5M 1:04:41 12:56 52.29
10km 1:22:14 13:14 51.19
10M 2:19:09 13:55 50.34
Half 3:07:33 14:19 49.69
20M 4:59:23 14:58 48.15
Mara 6:43:31 15:24 46.91
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