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Sat 2nd Sep 2017 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    26:17
  • Miles
    3.08
  • Min/mi
    8:32
  • Pacing
    95.6%
  • WAVA
    60.42
  • Stride(cm)
    108
  • Cals
    334
  • Cadence
    174
  • BPM
    148
  • %MHR
    88.7
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 134/145bpm 94cal 7.2/0mph
2) 1m - 8:47(8:47/m) 152/157bpm 116cal 6.84/0mph
3) 1m - 8:37(8:37/m) 157/177bpm 116cal 6.96/0mph
4) 0.08m - 33(7:14/m) 176/183bpm 8cal 8.3/0mph
8:20 8:47 8:37 33

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 110 85-121 870 179 174-186 1/1
0.25 2:01 1:02 8:15 127 121-132 1049 173 170-178 1/1
0.38 3:03 1:02 8:14 135 132-137 1111 170 166-172 0/2
0.50 4:06 1:03 8:27 135 133-137 1141 174 170-176 0/3
0.63 5:11 1:05 8:37 139 137-142 1197 174 170-178 0/2
0.75 6:14 1:03 8:23 140 139-142 1174 172 168-178 0/2
0.88 7:17 1:03 8:28 140 139-142 1185 174 172-176 0/2
1.00 8:20 1:02 8:18 143 139-145 1187 177 174-180 0/0
1.13 9:27 1:08 9:02 146 143-148 1318 177 176-180 1/0
1.25 10:32 1:05 8:40 150 148-151 1299 176 174-178 0/2
1.38 11:36 1:04 8:33 150 147-151 1282 175 172-178 1/0
1.50 12:44 1:07 8:59 155 151-157 1393 179 174-184 6/0
1.63 13:53 1:09 9:14 156 155-157 1440 174 168-178 4/0
1.75 14:57 1:04 8:35 154 153-155 1322 172 168-174 1/1
1.88 16:02 1:04 8:35 152 151-154 1305 172 166-174 0/3
2.00 17:06 1:04 8:35 152 150-155 1304 172 168-176 0/1
2.13 18:08 1:02 8:16 154 154-156 1273 173 170-178 0/3
2.25 19:14 1:06 8:47 153 151-155 1343 174 170-178 0/2
2.38 20:16 1:02 8:15 153 151-154 1262 174 172-176 0/0
2.50 21:22 1:06 8:49 153 151-154 1350 173 170-174 1/0
2.63 22:28 1:06 8:49 153 150-154 1348 171 168-174 0/2
2.75 23:31 1:03 8:25 153 152-155 1289 172 168-176 1/0
2.88 24:38 1:06 8:51 162 153-170 1434 173 168-176 6/0
3.00 25:43 1:06 8:45 173 167-177 1514 174 170-178 4/0
3.07 26:15 32 7:16 176 169-183 1278 177 170-184 1/0

Heart

148/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 26:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 8:29
12 1.8% 8:50
See your biggest climbs

Cadence

174 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 26:15 8:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.66% More
800m 4:03 8:09 52.30% More
1km 5:08 8:16 54.53% More
Mile 8:18 8:18 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 60.97
5km 26:32 8:32 60.34
5M 43:56 8:47 59.62
10km 55:18 8:54 59.22
10M 1:31:35 9:10 58.85
Half 2:01:56 9:18 58.41
20M 3:10:57 9:33 58.47
Mara 4:14:13 9:42 58.80
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