Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 4th Aug 2017 at 7:00pm by Craig
Run > General
-
Time
40:46
-
Miles
6.24
-
Min/mi
6:32
-
Pacing
95.1%
-
WAVA
66.58
-
Stride(cm)
146
-
Cals
789
-
Cadence
169
-
BPM
181
-
%MHR
97.6
-
B/mi
1186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 170/181bpm 113cal 9.34/10.9mph
2) 1m - 6:31(6:31/m) 180/183bpm 125cal 9.2/9.5mph
3) 1m - 6:29(6:29/m) 182/189bpm 126cal 9.25/9.56mph
4) 1m - 6:42(6:42/m) 185/189bpm 133cal 8.95/9.5mph
5) 1m - 6:31(6:31/m) 185/188bpm 129cal 9.21/9.54mph
6) 1m - 6:30(6:30/m) 186/189bpm 130cal 9.23/9.66mph
7) 0.24m - 1:37(6:52/m) 190/193bpm 33cal 8.74/13.11mph
6:25 6:31 6:29 6:42 6:31 6:30 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
154 125-165 |
933 |
173 124-184 |
| 0.50 |
3:06 |
1:35 |
6:19 |
169 157-175 |
1068 |
168 162-174 |
| 0.75 |
4:47 |
1:41 |
6:44 |
175 170-180 |
1178 |
168 162-172 |
| 1.00 |
6:25 |
1:39 |
6:34 |
180 178-181 |
1183 |
167 166-168 |
| 1.25 |
8:02 |
1:37 |
6:28 |
180 179-182 |
1163 |
169 166-172 |
| 1.50 |
9:41 |
1:39 |
6:35 |
180 179-182 |
1186 |
170 166-174 |
| 1.75 |
11:17 |
1:36 |
6:25 |
180 179-181 |
1154 |
171 168-174 |
| 2.00 |
12:56 |
1:39 |
6:37 |
181 180-183 |
1196 |
172 170-174 |
| 2.25 |
14:37 |
1:40 |
6:42 |
183 181-184 |
1226 |
170 164-174 |
| 2.50 |
16:12 |
1:35 |
6:20 |
182 181-185 |
1154 |
168 162-174 |
| 2.75 |
17:47 |
1:35 |
6:19 |
179 178-182 |
1132 |
170 166-174 |
| 3.00 |
19:26 |
1:39 |
6:35 |
186 182-189 |
1224 |
168 162-174 |
| 3.25 |
21:08 |
1:43 |
6:51 |
187 186-189 |
1281 |
169 166-174 |
| 3.50 |
22:48 |
1:40 |
6:38 |
187 186-188 |
1241 |
166 162-170 |
| 3.75 |
24:23 |
1:35 |
6:20 |
182 177-187 |
1152 |
164 160-168 |
| 4.00 |
26:08 |
1:45 |
7:01 |
184 180-187 |
1290 |
165 162-168 |
| 4.25 |
27:48 |
1:41 |
6:42 |
184 181-186 |
1233 |
168 164-172 |
| 4.50 |
29:27 |
1:39 |
6:36 |
185 185-187 |
1220 |
171 168-178 |
| 4.75 |
31:05 |
1:37 |
6:29 |
186 184-188 |
1206 |
169 160-174 |
| 5.00 |
32:39 |
1:34 |
6:16 |
184 181-187 |
1152 |
169 166-170 |
| 5.25 |
34:18 |
1:39 |
6:36 |
187 186-188 |
1234 |
168 164-172 |
| 5.50 |
35:59 |
1:41 |
6:46 |
188 187-189 |
1272 |
167 164-170 |
| 5.75 |
37:32 |
1:33 |
6:13 |
186 184-188 |
1156 |
166 160-172 |
| 6.00 |
39:08 |
1:36 |
6:25 |
184 181-187 |
1180 |
169 166-172 |
| 6.23 |
40:42 |
1:34 |
6:41 |
190 188-193 |
1271 |
171 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
168 |
6.2 |
40:37 |
6:32 |
| Walk |
0.2 |
124 |
0 |
5 |
6:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
50.74% |
More |
| 800m |
3:04 |
6:10 |
56.72% |
More |
| 1km |
3:54 |
6:16 |
58.86% |
More |
| Mile |
6:25 |
6:25 |
61.82% |
More |
| 5k |
20:08 |
6:29 |
66.21% |
More |
| 5 miles |
32:38 |
6:32 |
66.43% |
More |
| 10k |
40:34 |
6:32 |
66.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.97 |
| 5km |
19:07 |
6:09 |
69.73 |
| 5M |
32:03 |
6:25 |
67.63 |
| 10km |
40:35 |
6:32 |
66.60 |
| 10M |
1:08:01 |
6:48 |
65.04 |
| Half |
1:31:11 |
6:58 |
63.92 |
| 20M |
2:24:20 |
7:13 |
62.98 |
| Mara |
3:13:30 |
7:23 |
62.68 |
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