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Sat 12th Aug 2017 at 9:00am by GD
Run > parkrun
-
Time
33:44
-
Miles
3.11
-
Min/mi
10:51
-
Pacing
80.9%
-
WAVA
41.01
-
Stride(cm)
97
-
Cals
461
-
Cadence
153
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Montsouris parkrun #41 (with Kai)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
160 158-164 |
0/8 |
0.25 |
2:12 |
1:06 |
8:52 |
157 154-158 |
0/3 |
0.38 |
3:35 |
1:23 |
11:04 |
156 154-160 |
5/0 |
0.50 |
5:01 |
1:26 |
11:27 |
155 154-158 |
9/1 |
0.63 |
6:28 |
1:26 |
11:32 |
154 152-156 |
10/0 |
0.75 |
7:55 |
1:28 |
11:41 |
154 152-156 |
0/3 |
0.88 |
9:16 |
1:21 |
10:45 |
155 154-158 |
7/14 |
1.00 |
10:37 |
1:21 |
10:48 |
151 118-156 |
0/9 |
1.13 |
11:53 |
1:16 |
10:10 |
150 110-158 |
0/5 |
1.25 |
13:14 |
1:20 |
10:44 |
156 150-160 |
2/0 |
1.38 |
14:46 |
1:32 |
12:17 |
154 146-156 |
8/0 |
1.50 |
16:38 |
1:52 |
15:00 |
145 112-156 |
11/0 |
1.63 |
18:12 |
1:34 |
12:30 |
150 116-158 |
2/2 |
1.75 |
19:32 |
1:20 |
10:37 |
153 138-158 |
7/13 |
1.88 |
20:50 |
1:18 |
10:28 |
156 154-158 |
0/9 |
2.00 |
22:11 |
1:21 |
10:50 |
155 154-158 |
0/6 |
2.13 |
23:31 |
1:20 |
10:38 |
155 152-158 |
0/1 |
2.25 |
25:15 |
1:44 |
13:54 |
141 108-156 |
9/0 |
2.38 |
27:02 |
1:46 |
14:11 |
149 134-154 |
10/0 |
2.50 |
28:30 |
1:28 |
11:48 |
155 150-158 |
4/2 |
2.63 |
30:18 |
1:48 |
14:26 |
143 118-160 |
0/2 |
2.75 |
31:23 |
1:05 |
8:38 |
158 154-162 |
5/14 |
2.88 |
32:31 |
1:08 |
9:03 |
157 156-160 |
0/9 |
3.00 |
33:36 |
1:05 |
8:38 |
161 158-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
155 |
2.9 |
31:28 |
10:50 |
Walk |
6.5 |
116 |
0.1 |
2:11 |
21:05 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.56% |
More |
800m |
4:58 |
9:59 |
36.68% |
More |
1km |
6:25 |
10:19 |
37.36% |
More |
Mile |
10:37 |
10:37 |
38.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
40.66 |
5km |
33:42 |
10:51 |
41.05 |
5M |
55:48 |
11:10 |
40.31 |
10km |
1:10:15 |
11:18 |
39.93 |
10M |
1:56:20 |
11:38 |
39.52 |
Half |
2:34:54 |
11:49 |
39.13 |
20M |
4:02:34 |
12:08 |
39.01 |
Mara |
5:22:57 |
12:20 |
39.12 |
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